Possible injuries thread

>>42160021
yes i have that especially directly after dips.
my cure was
> trying to actively grip the barbell/etc hard
> try to put the barbell more on your lifeline than on the middle of your hand and actively
> try to ''form a "U"'' with the barbell

Stretch, ice, make circles with your wrists, take a multi vitamin daily. I havent had my wrists hurt like that it a while after doing all this.

Does anyone feel pain in the middle of the ulna when releasing the barbell after doing curls? Also the pain is still there if I pressure the middle of the ulna after workout. Tried to rest it off for a couple of weeks but the pain comes back everytime I curl. Anyone else with this problem?

just above the bottom of my right shoulder blade hurts when doing bicep curls. I don't swing the weight.

>>42160021
You probably curl your wrist on bench or same type of moments to shorten the ROM at the bottom (to reach the bar quicker to your chest) unconciously. Just pay more attention and grip the bar as hard as you can