Ideal sleep

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>>42159356
>Any trick to improve sleep ?
Get a sleep mask
Finish your nightly shower with about 10-20 seconds of cold water (helps bring your temperature down, which is what your body does naturally before you sleep)
Stop looking at screens before you go to bed (or download f.lux - it filters out the blue light that will keep you up)

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>>42159393

Thank you dude

>>42159356
what's the reason for your lack of sleep in the first place?

Stretching the neck is key to opening up the air ways enough during sleep. Sleeping posture is also crucial for not restricting breathing.