has anyone gotten good arm development without direct arm work?
no
ive tried doing this and your arms will just not grow nearly as fast as you chest and back without direct arm work
just save yourself the time and trouble of having a barrel chest with lanklet arms and do direct arm work
i used to hate it because it felt "bro tier" but now i couldnt give less of a fuck so i work my arms just as much as my chest, back, and legs