d e v i l i s h

>>42155655
I don't unrack

>>42155655
i skipped squats today

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>>42155655
>nextdoor neighbor throws away junk mail but forgets to rip up his address
>i now have his address

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>>42155655
>left the 35s on the part of the weight tree that the 25s are supposed to be on.

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>>42155655
I never do sprints but I did a couple miles sprinting off and on two days ago and I still cant run
I need to do some 4 mile hill runs but I cant because the back of my legs still hurt like shit

rip 2nd night not running and it sucks

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>Only re-racked some of the weight on the bar

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>>42155915
Don't go overboard that much next time, but also force yourself to train despite some soreness sooner this time and always from now on.

>>42155883
>being this dense

2/10 made me reply

>>42155883
kek

>>42155662
REEEEEE NO ONE AT MY GYM UNRACKS AND I TELL THE STAFF BUT THE ONLY PERSON THERE IS A DUMB RECEPTIONIST BIMBO WHO DOESN'T KNOW ANYTHING REEEEEEEEEEEEEEEEEE KILL YOURSELF

>somebody in the gym tells me to have a nice workout
>only have an average one
DIABOLIC

>>42156336
Not strong enough to unrack the 25kg plates? Get strong kiddo.

>>42156447

I am so confused, what is happening here?

>>42156507
mirror selfie

>>42156507
He's holding himself up between his counter and the wall.
Left arm on the counter and knees and feet against the wall.

>>42156507
Legs on the wall, balancing by one hand on the sink

>dont wipe down the equipment after i sweat on it
>:)

>>42155655
why? sounds like your programming is shit. just go each day and do what feels like needs working

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>>42155655
>tfw only worked out 3 times this week.

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>occupy bench
>put weights on, towel and my drink next to it
>go to the toilet
>browse memes for 20 minutes
>bench remains perfectly occupied and noone can ask me when I'm done with it

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>rack 45 lb plate in front of all the 5 lbs

>put safety bars above the bar
( ՞ਊ ՞)

>>42156592
>>42156617
No, he clearly has a mirror on his ceiling, and he's kneeling and taking a photo upward

>>42156726
then explain the door and the hair, cunt

>unrack weight from squat/deadlift
>distribute 45 plates on empty bars at benches or on machines because I dont feel like bending over to put 45s on the bottom of the weight tree

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>didn't log the ketchup or onion toppings on my hot dog

>>42155655
I rest on the weekend.
Otherwise I workout everyday of the week.

>>42156681
I've actually done this

I add the 9 calories from the 1g of fat in my omega-3 pills to my calorie count

>>42155655
DEVILISH

>>42155883
heh

>>42156681
Why the fuck do people do shit like this? It's so fucking easy to re-rack your weights properly and put the safety clamps back on the bar.

Fuckin it up for everybody for no reason I'm not sure why...