Pause, f a m i l y

>>42155160
none at all

>>42155160
Pause is literally required if you want to compete in bench
Pause squat is good if you need to build strength out of the hole
Literally why would you pause The Press?

>>42156823
Greater upper chest involvement

>>42157079
Pausing doesn't really change what muscles we involved.

The closer you are to being perpendicular to the ground the less chest and more shoulders you use. So what you're saying isn't smart. If you want upper chest do like a 45° angle

>>42157079
>>42157101
> Upper chest
This broscience needs to end

>>42157128
Fine, clavicular head of the pectoralis major if you prefer.
>>42157079
Yeah, okay. That's fair. I just do incline bench to make up for it.

Pause reps helped my joint health (mainly knees and shoulders) and it helped me get far stronger than normal reps