How to Get Veins

>>42154855
Lift and cut

>>42154855
>Even when I was at a low body fat percentage

You weren't

I'm getting veins and I'm still fat.

are supplements that "increase vascularity" the biggest meme of the industrie?

>>42154855

Heavy wrist curls.

>>42154855
all actual skellies have veiny arms

it's why girls like weak lanklets

>lose body fat
>"i didnt have any when i was low body fat"
>stop cutting to skinny twink mode when you have no lean muscle mass under your skin

>>42154855
Dehydrate yourself

>>42154855
Do heavy deadlifts

>>42154855

I don't understand why you want to have this shit. I have very high vascularization due to genetics and it makes me look like an AIDS freak when I'm training arms. I don't think that shit's attractive either.

Anyway, there are supplements that help a ton with vascularization. Here in Brazil we have some shit called Tadalafellas, pretty sure you guys got some of it (under a different name) in the US as well. It uses the same shit viagra does and isn't exactly risk-free.

Genetics. I've always had incredibly vascular arms. Then I've never been over 12% body fat either, except maybe as a baby.

I have visible veins all of the place, quads abdomen, and feet look grotesque. I don't like it, but I am still a hungry skeleton.

>>42154855
build lean muscle and have low bodyfat

>>42155072
COMPRA TADAGALAFELA, FELLAS

>>42154855
Inject heroin

>>42154855
genes, a con though is that you get bruised easily

Alright listen here

All you got to do is cut back on sodium and work arms it's pretty easy

>>42154855

Cut + Deadlifts + Farmer walks

>>42154855
Genetics.

>tfw dont even lift and have arms as veiny as op's pic
feels kinda good man

Alright, real advice for vascularity.I always had them, probably it's genetics but eh. You need to do 3 things
>low bf%
Just do it. You need just enough low bf% to let the veins show. It shouldn't be that hard, and you don't need to go as low as fucking 8% or something. Keep below 18%
>salt
You read that right. Increase your salt intake. I really liked salt, a lot, I ate it whenever I could. Pizza ? salt on it. Oats ? Salt. If it isn't sweet, I generally sprinkled some extra salt on it. Then I realised it is one of the reasons for my vascularity. It probably fucked up my blood pressure and possibly thyroid, but oh well, I had been doing this from childhood.
>Farmer walks
Do it

PS:veins hurt like motherfucker if you bruise/hit them
>>42157953
>don't even lift
We know. It's kind of a given at this point

>>42154855
Boldenone

File: IMG_0763.jpg (1022KB, 3264x2448px) Image search: [Google]

1022KB, 3264x2448px

lift for a few years and then stop lifting. not sure why it happens but the viens becomes godly

My hands and forearms get so veiny it hurts.

>>42156850
Im super vascular and never bruise, what are you talking about.

Get really fucking fat and then lose the weight.
Former obese here and I can see the veins in my fucking fingers. Shit's gross.