How to get abs:

>>42154258
Barely anyone even says that any more

>>42154258
This video makes intuitive sense

Basically, don't trust /fit/. What a surprise

>>42154258
Alright, this data convinced me enough to try out ab isolations. Hope I'll see some results.

>the fucking meme that says that compound lifts are the only exercises you need to get abs
you don't need any exercises to "get abs" you just need low bf. this is common knowledge

>>42155870

>anorexic people have abs

>>42154258
>crunches develops abs
Get the fuck off my board with this nonsense heresy.

File: 041217.jpg (2MB, 2988x2960px) Image search: [Google]

2MB, 2988x2960px

>>42155870
Explain this picture

>>42155916
Anorexics don't count. All their muscles are horribly atrophied and they can barely balance their own body weight. If you have strong enough abs to balance 315 on your back or 405 in your hands, you probably have strong enough abs to have them be visible when you're low body fat. If you want to optimize hypertrophy in your core, sure, do abs, it can't hurt, but it's not like people who don't hit them don't have visible abs when they're low body fat.

File: flexed vs unflexed.png (343KB, 378x705px) Image search: [Google]

343KB, 378x705px

>>42155980
Horribly shakey picture of a skinny dude that still shows an ab outline. If he knew how to flex his abdominal muscle he'd have visible abs. What's to explain here?

>>42155980
this nigga's nipples look cross-eyed

>expecting shitty broscience from clickbait title
>got a well informed video with numerous studies to back it up
Nice surprise.

>>42156048
how do you flex? srs

>>42154258
why do american youtubers have the same accent i hate it

>>42156269
like how you brace your core for a lift sort of. Try doing ab vacuums and you'll get better control of your ab muscles and be able to flex better

>>42156269
as you breathe out tense your abs as if you are squeezing every last breathe of air out.