[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Squat and bench EVERDAY

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Squat and bench EVERDAY
Thread replies: 5
Thread images: 3

Anonymous
Squat and bench EVERDAY 2017-07-15 08:22:47 Post No. 42153978
[Report] Image search: [Google]
File: 1495174210663s.jpg (5KB, 200x250px) Image search: [Google]
1495174210663s.jpg
5KB, 200x250px
Squat and bench EVERDAY Anonymous 2017-07-15 08:22:47 Post No. 42153978 [Report]
What would happen if I benched and squatted everyday? 2-3 times a week going for 1rm and 80% on most days?
>>
Anonymous 2017-07-15 08:31:49 Post No.42154063
[Report]
Anonymous 2017-07-15 08:31:49 Post No.42154063 [Report]
>>42153978
You'll get thicc like this guy
https://youtu.be/6XXIkFxP5Ls
>>
Anonymous 2017-07-15 09:55:30 Post No.42154839
[Report] Image search: [Google]
Anonymous 2017-07-15 09:55:30 Post No.42154839 [Report]
File: 1493533457081.png (163KB, 387x344px) Image search: [Google]
1493533457081.png
163KB, 387x344px
bump
>>
Anonymous 2017-07-15 10:39:59 Post No.42155256
[Report] Image search: [Google]
Anonymous 2017-07-15 10:39:59 Post No.42155256 [Report]
I've been benching squatting 3x a week for about 2 years now.
3x5 70%-80% of 1rm
Result:
Max squat: 420
Max Bench 355
>>
Anonymous 2017-07-16 01:44:11 Post No.42156740
[Report]
Anonymous 2017-07-16 01:44:11 Post No.42156740 [Report]
>>42155256
How the Fuck is your squat so low. I could squat 455 competition clean when I was at a 275bench.
Thread posts: 5
Thread images: 3
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.