What are the best curl variations?

>>42153958
preacher is my favorite
>inb4 hurr durr bicep tear
just don't ego lift on it and focus on what you're doing

>>42153958

Against the knee

Incline for the long head. Preacher for the short head. Heavy barbells 5x5 once a week for dat LP

>>42154207
>LP curls
Kek

>>42154122
This

>>42153958
I only hammer

>>42153958
I really like hammer curls because my biceps are already big but they work my forearms

>>42154328
>>42154333
hammer is the safest , right?

Chin ups

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Double over grip, leg assisted

Hammer curls prioritize the brachialis. The short and long head of the bicep are only accesorized so I hope you guys aren't only doing hammer curls for biceps.

>>42153958
Are wrist curls really gr8 for forearms?

Thinking of adding them in because forearmlet and also because my grip is failing double overhand on only 100kg diddly

>>42153958
Spider curls or preacher curls

>>42153958
Weighted chin-ups.

>>42153958
EZ bar curls
The classic bicep curl is a close second

>>42154769
is that why there's a huge gap of nogains between my upper bicep and elbow?

>>42155637
No thats called your muscle insertion

>>42154207
>not running a volume day, recovery day and intensity day for your curls
I be you wonder why you're arms won't grow faggot.