Are supersets good if your natural?

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what are supersets

>>42153527
At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them. For example doing dumbbell press after doing seated rows with no rest in between.

Supersets can save you time and improve your conditioning

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>>42153508
I mean it depends on the excicise you superseting
Generally yeah it's good on occasion like 1 or 2 supersets every day but you work will kill you if you only do supersets . Unless you're body can handle it cause genetics

>>42153556
If you have too much energy at the gym id suggest supersetting abs, neck and calves in between shit since you dont really need those for other stuff. Otherwise id say no, it kills your proper sets or your next day.

>>42153508
They're a meme

I didn't think there was supposed to be any special benefits to doing them.

I just superset my accessories to save time.

>>42153673
>>42155399
>>42155429
>t. people who don't lift.
If you don't have enough energy take more preworkout, faggots.

>>42153508
Supersets are for great for getting a big pump, but a pump really doesn't do anything unless you stress out your larger muscles with a compound exercise first.