>Pull and push days take ~2 hours each
>Legs take ~1 hour
How do I fix this?
>>42153095
More reps
> longer rests
Don't fix what aint broke. If you want to extend the workout do some core isolation or something
more leg exercises
2 hours is way too much time and volume if you are natural.
My PPL sessions take like 40 minutes tops. Idk wtf you're doing.
>>42153730
I'm on 600mg test/week