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>Pull and push days take ~2 hours each >Legs take ~1 hour

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Thread replies: 7
Thread images: 1

Anonymous
2017-07-15 07:00:09 Post No.
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Anonymous 2017-07-15 07:00:09 Post No. [Report]

>Pull and push days take ~2 hours each
>Legs take ~1 hour
How do I fix this?

>>

Anonymous 2017-07-15 07:01:04 Post No.42153101
[Report]

Anonymous 2017-07-15 07:01:04 Post No.42153101 [Report]

>>42153095
More reps
> longer rests

>>

Anonymous 2017-07-15 07:01:34 Post No.42153109
[Report]

Anonymous 2017-07-15 07:01:34 Post No.42153109 [Report]

Don't fix what aint broke. If you want to extend the workout do some core isolation or something

>>

Anonymous 2017-07-15 07:01:36 Post No.42153110
[Report]

Anonymous 2017-07-15 07:01:36 Post No.42153110 [Report]

more leg exercises

>>

Anonymous 2017-07-15 07:57:29 Post No.42153730
[Report]

Anonymous 2017-07-15 07:57:29 Post No.42153730 [Report]

2 hours is way too much time and volume if you are natural.

>>

Anonymous 2017-07-15 08:01:31 Post No.42153769
[Report]

Anonymous 2017-07-15 08:01:31 Post No.42153769 [Report]

My PPL sessions take like 40 minutes tops. Idk wtf you're doing.

>>

Anonymous 2017-07-15 09:43:09 Post No.42154707
[Report]

Anonymous 2017-07-15 09:43:09 Post No.42154707 [Report]

>>42153730
I'm on 600mg test/week

Thread posts: 7
Thread images: 1

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