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>Pull and push days take ~2 hours each >Legs take ~1 hour

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  3. >Pull and push days take ~2 hours each >Legs take ~1 hour
Thread replies: 7
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Anonymous
2017-07-15 07:00:09 Post No. 42153095
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Anonymous 2017-07-15 07:00:09 Post No. 42153095 [Report]
>Pull and push days take ~2 hours each
>Legs take ~1 hour
How do I fix this?
>>
Anonymous 2017-07-15 07:01:04 Post No.42153101
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Anonymous 2017-07-15 07:01:04 Post No.42153101 [Report]
>>42153095
More reps
> longer rests
>>
Anonymous 2017-07-15 07:01:34 Post No.42153109
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Anonymous 2017-07-15 07:01:34 Post No.42153109 [Report]
Don't fix what aint broke. If you want to extend the workout do some core isolation or something
>>
Anonymous 2017-07-15 07:01:36 Post No.42153110
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Anonymous 2017-07-15 07:01:36 Post No.42153110 [Report]
more leg exercises
>>
Anonymous 2017-07-15 07:57:29 Post No.42153730
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Anonymous 2017-07-15 07:57:29 Post No.42153730 [Report]
2 hours is way too much time and volume if you are natural.
>>
Anonymous 2017-07-15 08:01:31 Post No.42153769
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Anonymous 2017-07-15 08:01:31 Post No.42153769 [Report]
My PPL sessions take like 40 minutes tops. Idk wtf you're doing.
>>
Anonymous 2017-07-15 09:43:09 Post No.42154707
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Anonymous 2017-07-15 09:43:09 Post No.42154707 [Report]
>>42153730
I'm on 600mg test/week
Thread posts: 7
Thread images: 1
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