after every work out i feel dizzy and want to puke. i started

https://en.wikipedia.org/wiki/Hypoglycemia#Signs_and_symptoms

low blood sugar. if you're healthy, it'll probably pass. take it easier during the sessions, and you'll get used to the strain.

>>42152983
should i consume more sugar then ? i ate an icecream 2h before workout thats some sugar but it didnt help.

take longer rests between sets, eat some sugar on your way to the gym and on the way back

>>42153068
dont i loose gains if i rest too long ? i try to rest 10-40 seconds. im just doing bodyweight exercises

>>42153179
>dont i loose gains if i rest too long ?
no

You could have fucked up inzuline income.
Try eating more fat and less carbohydrates