What routine would one have to do in order to gain his body?
Marlon brando was 5'9, im 6'3 is this achievable?
asking cause i get people saying to me i look like him all the time at my work(waiter)
jump rope 5x5 5 times a week
>>42152334
Shouldn't be too hard if you eat enough. SS with pullups or phrak's Greyskull is probably enough. Maybe add shrugs for these traps