macro split

>>42151950
>eating less than 20% fat ever

Percentages are really fucking stupid.

>>42151950
It sounds like a meme but every body type is different. You literally just have to try a few variations and see what works for you.

>>42152382
Yep. They're a good starting block for thinking about the overall makeup of your diet but there's no need to autistically stick to them.

You want 1g of protien per lb of lean bodymass. And your daily intake of calories are used to determine if its a surplus or deficit; not fat v carbs. Understand this and you can bulk or cut in any dietary situation.

>>42152598
just like there's a set number of 1g per lb, is there a number for carbs? what about fats?

>>42152635
I read 40g fat and 30g carbs minimum.
Anything beyond that is just calories needed/personal preference.