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ITT: rest days

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Anonymous
ITT: rest days 2017-07-15 04:23:28 Post No. 42151535
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ITT: rest days Anonymous 2017-07-15 04:23:28 Post No. 42151535 [Report]

ITT: how many rest days do you guys take a week? What's your routine like? Why do you think x amount of days is ideal for your workout?

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Anonymous 2017-07-15 04:28:14 Post No.42151576
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Anonymous 2017-07-15 04:28:14 Post No.42151576 [Report]

>>42151535
I take about six. I only do arms and chest.

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Anonymous 2017-07-15 04:36:47 Post No.42151665
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Anonymous 2017-07-15 04:36:47 Post No.42151665 [Report]

>>42151535
I rest on Sunday, as God intended.

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Anonymous 2017-07-15 04:41:28 Post No.42151720
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Anonymous 2017-07-15 04:41:28 Post No.42151720 [Report]

I usually do cardio if i'm not lifting so I guess I don't.

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Anonymous 2017-07-15 04:43:33 Post No.42151751
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Anonymous 2017-07-15 04:43:33 Post No.42151751 [Report]

>>42151665
It's actually Saturday that's the day of rest. Whoops!

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Anonymous 2017-07-15 04:44:50 Post No.42151763
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Anonymous 2017-07-15 04:44:50 Post No.42151763 [Report]

>>42151720
Same. Days I don't lift I jog or sprint.

Thread posts: 6
Thread images: 1

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