Breakfast

>>42150201
those in pic related

>>42150207
damn

how cum?

Nothing. IF MASTERACE

>>42150201
75 to 100g oatmeal, with an about equal volume of cut up fruits soaked in milk overnight (between 400 and 500 kcal according to MFP)

>>42150201
Pussy.

jk, it's cock

>>42150201
I hate bitches and whores so goddamn much. I swear if ever woman that had ever taken a selfie got punched in the head the world would be a better place.

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im eating tuna salad for breakfast( eggs mayo tuna and onions) keto all day

>>42150201
Fuck man. Now I really need to bust a nut.

>>42150207
Fucking cannibals.

I don't eat before 6 or 7pm unless I'm setting a PR and when I do it's usually a bowl of oats with nuts, seeds and other fats.

This thread proved to me that /fit/ needs to be put down during the summer. I have seen nothing cohesive in the replies of any thread for the past few weeks

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>>42150201

IRL those Dyson hand dryers are bad ass.
Local grocer has one.

>mfw my employer still has brown paper towels and One Ply TP......

>>42150233
Good on you lad

>>42150201
Nothing when cutting.
Overnight oats with milk and yogurt the rest of the time.

Water and lemon

>>42150815
>using the bathroom at a grocery store
>making a useless post about 5 year old hand dryers that don't even dry your hands well
these have been around for a long time dude

I do instant oatmeal (poorfag) with a tablespoon of coconut oil and 3 tablespoons of peanut butter. I also add a scoop of protein for added gains.

>>42150201
Had a protein shake.

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Made myself a bacon egg and cheese sandwhich.

> 1 egg
> 2 slices of your favorite bread
> 2 strips of turkey bacon
> 1 slice of sharp cheddar cheese

~ 350-400 kcal depending on what brands you use.

>>42150279
every day?

mercury tho m8

>200mg caffeine
>5g L-arginine

on that intermittent fasting shit bwoi

>>42150201
>breakfast
If you mean eating in the morning, nothing. If you mean the first meal I break my fast with (lunch in my case) A chicken breast sandwich, some greek yogurt, a glass of milk and a chocolate chip cookie.

Same thing every day.

Milk + powdered oats + whey in a shake

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>>42150201
>coffee w/a bit of milk
>one slim toast with salmon and cream cheese
>one slim toast with cream cheese and light marmalade
>a cup cereal w/ light yogurt
>a glass of orange juice

It's winter here, I need to have a nice breakfast before going to work.

>>42150985

22g brotein
20g fat
31g carbs

4x hash brown patties
5x eggs
2x ham slice
240ml coffee w/ 15ml cream
18mg testosterone cypionate

oats with yogurt and banana

>>42151017
you could've answered this a bit less pretentiously pal

Unironically nothing.

>>42150995
I thought too much mercury from Tuna erryday is a meme? Unless your kidneys are fucked or something.

>>42150279
no not everyday, most days i eat a bit of egg salad or just plain eggs , tomorrows breakfast will be chicken i creamy cream cheese sauce cus i got leftovers

>>42151076
Same same

>>42151806
don't you feel hungry throughout the day?

Overnight oats with powdered peanut butter and skim milk.

>>42150225
cumalot

>>42150815
They kind of suck since the water splashes everywhere. The most sanitary thing is still the disposable paper towel.

While probably just as bad, in the airport in Singapore they have these hand dryers that are so powerful that it felt like it was going to tear the skin off my hands. Afterwards they were red and hurt.

>>42151029
South Africa?

12 mg bromazepam
36mg methylphenidate
20mg oxycodone
1cup coffee
2-3 cigarettes

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>>42150201
>somewhere, someone, someday will marry one of these vapid whores

Lol

>>42151966
A lot of these girls are just going through a phase, and calm their nigger asses down after noticing how stupid the lifestyle is.

>>42150279
May I suggest replacing mayo with avocado. It's much healthier and more creamier than mayo and works good as a replacement. I tried it and its gr8 (although not quite as good)

2 eggs English muffin proton shake
Or
Turkey sandwich proton shake banana

That's really it. I don't know how to cook and don't care to learn. I enjoy what I eatwas

>>42152531
but in that "phase" they do a lot of degenerate and inmoral shit
many end up with a guy just like them and some find a good educate man

and that is the problem, an educated man shouldnt mess witn these girls

>>42152547
no you may not suggest you fag

>>42150201
Most basic of sluts. Should be gassed

>>42151966
He had a pretty nice jaw, wtf was wrong with him?

>>42151926
Are you prescribed all that? I'm thinking of picking up a few blister packs of generic oxy. I'm well versed in opioid use and addiction but the mental health relief and pain relief that just 20mg of oxy gives me is amazing desu.

About 4 scrambled eggs and a lot of sliced melon or pineapple.
Living the dining hall life is so nice; I don't know how I'll find the motivation to prepare all that once I'm out of college.

>>42152701
Mentally ill, also a half-chink that sought out White girls exclusively.

>>42152701
He was a dangerous lunatic.

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>>42150201
I order cow placentas from a specialty meat dealer in my city. The benefits of regularly eating placentas are exponential with the only potential downside being the price. Rest assured this is not a diet for the poorer anons, but if you can budget it I would highly recommend being up at least 2 a week to prepare and meal prep with.

>>42152766
>>42152756
no
>>42152701
his father didnt teach him that he must hit on girls to get them, his parents just gave him everything he wanted so he grew up thinking things and people will come to him

he never hit on a girl, he waiting for a girl to come up to him and ask him to be her bf

poor guy

>>42152796
That's disgusting. What is even the benefit of that?

>>42150815
>Dyson hand dryer kicks on
>Water fucking splashes everywhere
>Air is so strong it blows your hand into the dryer itself, getting your hands full of the dirty germs people were blowing off their hands in the first place
>Have to open door with bare hand since no paper towels

>>42152720
im prescribed all of it
dont actually need any of it

either im a very good liar and document forger or the healthcare professionals in this country are really retarded

either way im happy

>>42151921
Argentina

>>42152796
If you're into kind of weird stuff, I'm in my mid-30s and I get blood transfusions from fit high school kids, makes me feel healthier and I pay them $100 for 2 pints of blood.

Not sure, it may very well be illegal though.

>>42150201
1 cup of granola and I think it's about a cup of Greek yogurt mixed together, plus black coffee

>>42153103
I thought you guys don't really eat breakfast, much less eat fish at all.

>>42150746
Hiro has said multiple fucking times that summerfags aren't a real thing.

Fuck off

>>42153155
Hiro's a stupid zipperhead, I don't listen to slopehead chinks with weak jaws.

>>42153039
Man you are lucky. I had to buy street heroin to treat my pain issues. Look into low dose or ultra low dose naltrexone, it will help stop any tolerance build up to the oxy. I have an extensive history with lots of opiates and 10-15mg of oxy can still get me feeling really good due to it. I can't recommend it enough, it also almost totally gets rid of intense withdrawals, meaning you can skip days with the oxy and not get really sick.

Oxytrex is actually a drug with naltrexone and oxy already in it, you could try asking for that. It's formulated correctly, or you could research and do it yourself. I honestly can't recommend any opioid user do this enough, it has helped me get off high doses of opiates. With it I came off 6months of methadone relatively easily compared to most folks

1 cup shredded hash browns
Half an avocado
2 eggs
6 tbs of eggwhites
4 oz of lean turkey sausage
All cooked in extra virgin olive oil (2-3 tbs)

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>>42150201
Cooked tender pork ribs with one egg w/ cheese and banana pancakes (Kodiak)

81g oats, oatmeal (300 kcal)
With 135g of frozen strawberries (50 kcal)
3 fried eggs (240-260 kcal)
Spicy taco salsa with the eggs (about 10-20 kcal, depends on exactly how much the eggs become, not all eggs exactly same weight)
About 50-70 kcal worth of butter to fry the eggs with, same reason as salsa
I like even calorie numbers to remember since i dont use an online calorie tracker
About 650-700 kcals in total, cutting btw.

>>42153225
thanks man ill look into it

tolerance buildup is not teally an issue for me tho

once my script is filled (700mg/month) its all gone in about a week

the following 3 days i just take a bit more bromazepam to help with withdrawal (treating alcohol and opiate wd is one of this drugs uses)

the only problem i have is the paychological addiction

those 3 weeks of waiting for the script to be filled is hell

>>42150201
700 calorie protein shake
>2.5 scoops
>half a banana
>1/3 cup of oats
>2 tbsp of peanut butter
>some nasty leftover coffee from the day before

>>42150201
2 venison/turkey sausages, 4 x scrambled eggs, half a tin of beans, 100g mushrooms & 100g baby plum tomatoes fried in avocado oil banana, 25g 80% dark chocolate. GOAT way to start the day.

>>42153294
Can't wait to be bulking ...

>>42153276
It's no way to live, my man. I knew about naltrexone used in low doses for awhile, even ordered the pills off the internet and had them sitting for months before I started using them, it's night and day using opiates with and without it.


You will be able to use lower doses (maybe 60-70%) of your oxy and still get same effect, no more constipation, and you will help undo some of the damage they are causing to your endorphin system. You have to be careful taking it because it can throw you into withdrawal, it did once to me, it was horrific but you just need to take more opiate to stop it. It also instantly unconstipated me.

I have lots of empathy for other users, what you are doing is not good, you said yourself the time off is hell. Im just trying to give you info to make it less hell because I've been there.

The benzodiazepine you take is honestly worse for you, you really should think about making a taper plan. Opiate abuse is relatively simple to recover from compared to benzodiazepines.


I started by using opiates once or twice a week but the days off became a living hell to the point where it made more sense to become a full blown addict. Once I found street heroin it was game over because no more being controlled by doctors. Good luck! Enjoy the oxy but be safe and remember most people die by combining opiates with benzodiazepine

I never have breakfast.

I'm beginning to think I'm missing out. I saw a guy eating candied bacon and pancakes and that sounded good.

Protein shake, three scrambles eggs on whole wheat english muffin and a bowl of oatmeal with fruit.

>>42153382

opiates really are hell and everyone who has ever used knows it

but once youve tried them life without them seems pointless

i will look into the pills you mentioned

about the benzo i take:

pretty much the same story, i just binge on it although it lasts a bit more than the oxy.

i find that if i binge on my pills its a but easier to keep tolerance in check

i just hope those pills you talk about are cheap and easy to get

cheers man i hope the heron wont take you soon

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We always order breakfast at work on saturdays.
I got 3 blueberry pancakes, 8oz steak, 3 eggs, 4 slices of bacon (I didn't order them, someone didn't want them) and a greek salad. Pretty much half of my calories for the day as im supposed to be cutting but it was worth it.

>>42153039
you know opiates block testosterone right?

>>42153551
i did not know that

it changes nothing in my mind tho

tying opiates for the first time is like living your entire life sleeping on jagged rocks and then one night you sleep on a memory foam matress covered in the highest threadcount silk sheet

you will not go back to the rocks even if the matress is oozing estrogen

>>42151816
It's not like lunch is that long to wait for after skipping breakfast.

3 eggs scrambler with onions, peppers, tomato...or hard boiled eggs, banana, some alminds if I'm busy.

>>42150995
1 bit of toast
3 eggs
1/2 a scoop

oat if I wake up on time

nothing if I wake up past 10 am

Espresso and toast with butter

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These. Sometimes 5 to 8 raw eggs(For convenience) and a protein bar.

Eggs and yogurt, sometimes some oatmeal too if im really fucking hungry

500-800 calorie smoothie with scoop, cup milk, 3/4 cup yogurt, banana, olive oil

or if i was actually eating, 4 packs of apple cinnamon oatmeal with milk

sometimes cinnamon flavored eggo waffles

>>42151966
practically every girl is like that though

>tfw stacy coworkers who are in long-term relationships are talking about how they deleted all of their pictures from night outs at clubs from their instagram because they have to look like good girls

>>42153631

How did you get them prescribed?

>>42150201
Most days I get to work early so I can steal food from the cafeteria, then I get my students off the bus and bring them to breakfast, where I steal more food.

Roughly 2000 calories of cinnamon rolls or cheese-sticks, sort of depends what's on the menu.

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Oats with cinnamon and stevia, 2 eggs, sautéed spinach, proton shake w milk.

Ate oatmeal for brekkie last bulk but I'm allergic to them.

Cutting I won't eat until 2pm

>>42150201
pussy my nigga

>>42154364
for the benzo and methyl i just faked adhd and anxiety with a psychologist

and for the oxycontin i just took my uncles medical report and photoshopped my name on it

showed that to my family doctor and he prescribed oxycontin without even blinking

toast with butter and marmite, and a cuppa tea

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>>42151197
At one point I was eating 2 cans of tuna everyday for like 4 months straight and have never been admitted to a hospital for any type of sickness

>>42150201
6 eggs scrambled, toast with honey, a cup of coffee and yogurt

>>42150201
>sauce

who the who in the left? for real, anons!

>>42155787
lol thats because its built if in your fatty tissue. wait til the ghost of your retardation haunts you when 50

>>42155966
Amelia Estevez.

4 egg omelette cooked in butter with a grilled cheese sandwich cooked in butter or a 4 egg omelette/over easy cooked in bacon fat with baked bacon and 3 cups of espresso with whole milk. Or sometimes I just drink two cups of Soylent.

>>42152796
GOAT STRETCH

das vaginas

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>>42153294

>>42150207
Fish tacos?

>>42150943
Nigga those hand dryers are goat

>>42150201
Well I do IF like a real G so breakfast consist of nothing because breakfast is a meme.

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>>42153142
Usually is a coffe w/milk and a pair of toasts (marmalade, butter, cream cheese, etc...). And that's all. There's people who do not have breakfast all....., a lot of people I must say.
Yes, we kinda suck on breakfast. Even though we maintain lunch, evening tea and a big fat useless dinner at night.

>2017
>eating breakfast
>not eating one meal on 16:8 IF
It's like you fatties want to stay fat.

>>42157215
Yeah, a shitload of greasy (delicious) carbs as late at almost midnight... apparently obesity Argentina has skyrocketed in the last 10-15 years. 4th or 5th place if I remember. Wtf happened.

>t.German who visited Buenos Aires years ago and fucking loved it

>>42155676
your experience of opiates is just like mine,

1000 speedballs later and i'm only just recovering,

stop while you have the chance.

it's amazing now, even in a year itll still be amazing, just wait till you;re shooting up gear,

anayway, have fun, you know better i'm sure.

enjoy while you can, i'm on 60mg methadone a day, low test

>>42157467
infact, i've got a bag of heroin i'm gonna shoot right now, i only use a few times a month now, but opiates have a lasting effect that will never quite leave, although my life is pretty great now i have essentially stopped.

honestly, enjoy while you can

>>42153506
he will be on heroin before he knows it. oxy is stronger, albeit 10 times more expensive than heroin.

withdrawl makes you do crazy stuff. i wish i never did it simply for the fact that i have low test due to my methadone

>>42150201
Egg omelet with spinach, a slice of ham, and a slice of turkey. Banana on side with a medium glass of OJ

>>42150201
I want to eat the one in the front's ass

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>>42157307
Don't know really. To be honest we got "latinized" during the 90s and now we suffer that ignorance that's common around Central and South America and of course this involves food and the way to eat.

>>42150201
Rye bread and eggs.
Fry the bread first in butter, then mix the eggs in.
Salt and pepper. It's delicious, healthy, fast, and has plenty of carbs.

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>>42152796
What the fuck is wrong with you Anon?

Look how fucking deranged this harlot looks. Genuinely wonder if she is sentient in her quest for attention, cock, attention, designer clothing and attention.

>>42150201
I fast until afternoon and then I eat whatever the fuck I want.

Tomorrow I'm going to go to the Hummus and Pita co. near my job and get a laffa but before that I'm going to get 2 big ass chocolate chip cookies

I lover intemittent fasting

>>42153631
>my goals are meaningless as long as I can look forward to spending 25% of my existence high as fuck

Truly and unironically the very peak of degeneracy.

>>42158180
God he dresses like such a faggot sometimes seriously

>>42150201
400g of Rolled Oats and 500ml of actual Orange Juice.

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eggs

>>42158256
you don't know what my goals are
so that little straan you had going there isnirrelevant

>>42153117
wtf

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>>42153117
T...this can't be real can it?

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Sunflower whole bread with ham, cheese and some eggs and coffee. No, I didn't care about egg-aesthetics for the picture.

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>>42150201
Coffee

100g oats in wholefat milk, peanut butter.
1 slice brown bread + 3 eggs

>>42150274
I'm gonna take a wild guess and say you've never touched a girl.

>>42151854
fuck I love overnight oats

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Tempura-battered fish fillet (from some NZ company) with a salad I make using red onion, cucumber, celery, bell pepper and balsamic vinegar

>someone from /fit/ bullied me about eating an unhealthy breakfast so changed to this and lost weight because of it

>>42150201

I really wish girls would stop wearing those mom jeans. They're not flattering at all

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black coffee and 2 liters of water

>>42154251

>there are actually schmucks out there who date women with instagram

>>42151966
how can you tell theyre vapid?

>>42151197
no. mercury is the accumulation which happens when large fish eat smaller fish.

and while there is some mercury accumulation in the large tuna (blue-fin tuna, the one used in sushi), canned tuna is a completely different type of tuna fish, much smaller, where basically no mercury accumulates at all.

>>42152864
>he never hit on a girl, he waiting for a girl to come up to him and ask him to be her bf

he did.

>he drove in his bmw, beside him some girls walking, minding their own business
>elliot looks them in the eyes, smiles at them
>girls look confused at him, think he gives creepy vibes
>elliot sees the girls are disgusted, gets mad
>splashes water bottle at them

story went something like that, its written in his diary.

>>42151056
fag

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100g Caspian sea yogurt with 3 tbsp peanut butter. It's bitchin'

>>42154100

>t.rich white kid

Regular cup of oats, and some home made natural jam mixed in. Its 10/10 and I spend about 5 dollaridoos a fornight for a solid breakky every morning.

Imagine how much money you could be saving.

>>42152531
>>42154251
You guys realize you are literal cuckolds if you think it's fine to marry such a woman because "they have calmed down"? Once a slut, always a slut. There is no going back.
No hymen no diamond.

>>42159672
Mate, they test the meat in the cans. It has so much mercury they say only eat two cans a week. And if that's what they're saying after lobbyists, you know that shit is bad.

>>42158633
>400g of Rolled Oats
no fucking way anyone eats that much oats in one sitting.

>>42153117
brilliant

Can someone redpill me on overnight oats? What's a good recipe? Do I just eat them cold?

>>42159686
that isnt hit on girls, lad

>>42160428
>incel detected

>>42153117
Do you have a regular blood boy?

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cottage cheese + pic related

every single day

>>42150815
>>42150943
Yeah those are actually the worst dryers on the market as far as being sanitary. So have fun with that lol.

>>42160405
>t.rich white kid
The fuck did you call me bro?

>>42157215
we are white

the post

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>>42150201

1.0 cup of oats
1.5 cup of 2% milk
0.5 cup of frozen blueberries
+
1.0 cup of greek yoghurt
0.5 cup of frozen blueberries
+
1.0 litre of water

every
day

>>42160428
>No hymen no diamond.
how would you know if they used other holes?

that's how the stacy religious girls get away with being virgins

>>42150201
Nothing, i fast today

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>>42158602
>gives style critique
you don't realise that you're the faggot

oatmeal and eggs

I eat raisin brand crunch for breakfast. =)

Protein brownie + protein shake

>>42153631
RIP

>>42161267
thanks breh

life is not worth living for me anyway

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>>42161267
>>42161936

This morning:
>Apple
>Three cups of black coffee
>Adderall

I'M FEELING IT MR. KRABS

>>42153209
Moot said the same thing but moot is a faggot

>>42150201
french toast fried in olive oil or wheatabix.

100g Oats and 1.5 scoops of whey

>>42155966
>>42156449
>>42150201
we need her instagram, /fit/

>>42153321
I'm cutting actually.

>>42150201
100g milk
40 all bran sticks
Brotein shake w milk
Coffee

Oatmeal with honey and blueberries. Pu'erh tea. Bit of yogurt.

On IF so my "breakfast" is
200 mg of caffeine
250 mg of l-Theanine
10 mg of Adderall.

>>42162502
pls

A. 6-10 whole eggs scrambled.
B. Whole milk oatmeal, banana.

Those two things account for basically all of my breakfasts.

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>>42163306
>6-10 whole eggs

>>42151017
>If you mean eating in the morning, nothing. If you mean the first meal I break my fast with
>breakfast
>literally break+fast

go be a pretentious faggot elsewhere

>>42161009
I always thought this was a meme until a friend of mine got a qt mormon gf. He ended up fucking her in the ass so she could keep her virginity, it was not her first time. What a slut.

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>>42150201
This

at the moment:
>mixed nuts
>mixed seeds
>cocoa powder
>whey powder
>oats or quinoa flakes

grind up, add mixed dried fruit, tip in bowl with almond milk. tastes like poo poo

cock

>>42152864
>didn't even hire a prostitute

Dumb

I make oatmeal with 170 g oats and about 700g milk in total, both when cooking it and when eating it. it comes out to about 950 calories, 22,5 fat, 134 carb and 48 protein

>>42159267
That looks like shit man, have a little pride in your food.

>>42150201
Girl on the lefts pusy

>>42152547
>Implying millennials can afford avocados

>>42151017
>A chicken breast sandwich, some greek yogurt, a glass of milk and a chocolate chip cookie
God you sound like a faggot

>>42150201

Coffee at 6am to wake up and shit then a Chobani at 10am

>>42157513
lol im already using heroin, i have a bag of it sitting in front of me. oxy isnt stronger than heroin man, if you look up anelgesic equivalency charts heroin is always the strongest, maybe oxyMORPHONE is comparable but not oxyCODONE. heroin is just diamorphine, theres nothing particularly extreme or special about it, its just one of the fastest hitting and most bioavailable forms of morphine derived drugs while oxycodone is thebaine derived which gives it some different characteristics.

withdrawal never made me do anything crazy. if i was sick and didnt have money to cop i just cried and layed in bed all day.

just take TRT if you are on methadone.

>>42150995
Drink green tea with your fish Buddeh. Completely eliminates the mercury issues

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>>42153249

had 3 cups of these today mixed with milk and 4 eggs in my waffle maker

>tfw dropped a shit the size of a log flume

>>42159642
>t white knight

>>42150244

>>42150233
Chicken breast with mayo and a handful of peanuts on rest days. Chicken breast with rice and bananas on lift days.

Also IF MASTERACE, but my feeding window is 9am-3pm on lift days and 9am-2pm on rest days

>>42167314
Just get clean dude. I know using is pretty amazing at the time but living life can be pretty incredible. I'm about 2 years sober now, just bought a condo with my gf. Going back to school and getting my shit together. I've found a lot of things which I really enjoy and life is overall much more fufilling.

Someone in treatment once told me that being sober is like living life with your face pressed up against the glass. There's no distance between you and your experience. It always stuck with me and was really helpful. Maybe itll help you too. Best of luck anon.

>>42162502
PLEASE OP GIVE US THE INSTAGRAM. GIRL ON LEFT.

>>42152531
Demonstrably false.

When the looks go is when they settle.
This translates to 'find a husband ASAP so I better calm my shit and pretend to change.'

Oatmeal in two variations:

1. 110g oats, 90g raisins, cinnamon, 3 dl oatmilk and a coffee.
Macros: 830kcal of 20,5g protein, 152g carbs and 12g fat

2. 110g oats, 60g frozen pomegranate seeds with flesh, 80g frozen wild blueberries, 1 banana, cinnamon, cacao powder and a coffee.
Macros: 900kcal of 24g protein, 142g carbs, 18g

>>42150985
That's my go to as well, but a but different
>2 egg
>buttered toasted bagel
>3 slices ham
>cheese
Uma delicia

Ham, egg, and cheese sandwich on an English Muffin.

28g of protein

>2 scoops whey
>2 tbsp peanut butter
>100g mass gainer
>300ml milk
100g carbs
80g prot
50g fat