/Fat/- Too many scoops edition

Decided to introduce EC for last push down from 15-20% down to single figures. Thoughts?

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>>42149545
At 98kg started at 107
i have 13 more kg to be a satisfied dyel tho i
wont stop there
Im making it
Weightlifting is great for days when of cardio

>>42149545
>fat & shoulders
DELTTE

What is the best cardio (besides swimming-no access to a pool) when fat? Elliptical?Bike?

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>>42149707
>Running
Even better
>Running with some weights in the backpacks
Most regular fatties can bear it since they have
fat strenght but if you cant id suggest simple
regular ab exercises
Like alot of them a day helped me before
starting jogging because i couldn't run for shit
and they helped me build stamina
>>42149688
Also this is me so ask me for tips cuz im bored

>>42149707
Depends on how fat.

Starting around 230-240 pounds I did HIIT jump rope. Before that I just walked a lot.

The form of cardio doesn't really matter, what matters is your heart rate.

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I binge ate around 4k calories yesterday. right now I have to focus on my diet like i was for the last 5 months prior to the binge. But god dam Humbult icecream is the food of the gods. I feel good right now, i didn't eat anything this morning but I will eat something in a minute. oats and a protein shake before i go to the gym in a sec. Then I'll have a pre made meal. I might add a 30 minute cardio session today and tomorrow after weights

Sitting at 244 here, got fat as shit after started college because lack of cardio. I was so close to my goal weight of 180 (was at 215). Life goes on.
Put that fucking work in this weekend, bros.

>>42149707
Good 'ol running but only if your knees can handle it.

>>42149850
I feel this. Was eating pretty confidently this week until yesterday went out to eat/ the bar with some friends. Felt that shame looking in the mirror before work today. You'll bounce back.

Those fat wojaks getting better and better.

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>>42149850
fuck, to think that i feel guilty for going 500 over my target intake, making it just slightly over my maintenance....you dun fucked up son.

>>42149688
muh nigga, are you me?

>>42149855
>gained 64 pounds because lack of cardio

That's not why you gained weight retard

>>42149770
>running when fat
nice way to fuck up the knees.

how the fuck am i supposed to get 200g of protein every single day reeee

i can hit 120g but thats with taking two scoops of whey

https://www.youtube.com/watch?v=Px7Uc2GrnhE

Weight the same today as I did yesterday, BUT when I weighed myself yesterday it was on an empty stomach. When I weighed myself today I had already eaten a large breakfast and drank a ton of covfefe.

I think I'm gonna make it.

>>42150669
Eat a chicken breast retard.

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thought i'd post some progress. i know 3 years is a long time, but i only started taking weight loss seriously in the last 3-4 months, and didn't take a starting pic.

Could be better, could be worse, but i feel good about this.

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>>42151531
The illusive monk seal mode.

>>42151601
Kek, yeah i fucked up bad

I wonder if it improves with more weight loss or gets worse, but i'm guessing i should start saving up for a surgery.

>>42151531
Height and weight in each photo?

I lost 20 kgs but I'm still ugly as a sin.

>>42151531
Looks like good progress to me. Excess skin is always a problem when you're losing that much weight.

I'm losing lots of weight very unhealthily. Starvation is underrated. I'm sure the pros heavily outweigh the cons longterm

>>42151634
Surgery isn't going to make you healthier anon, congrats on the weight loss.

Use your flab as a message to all other so they to don't let themselves go

>>42151708
What are u doing?

>>42151671
height 6'1
3 years- ~280 pounds
2 months- ~220
Current- Don't know, i don't own a scale but i think i'm sub 200 now, as i can do 7-8 pullups.

>>42151679
But now you're ugly and less fat. Keep improving yourself and learn to live with the things you can't change.

>>42151722
Almost eating nothing(nothing yesterday, can of beans the day before, plus some supplements) and biking a ton

>>42149590
It makes my stomach hurt like hell, and makes your crave ten fold after it wears off. Keep the cravings thing in mind, it makes it easier to push through once you realize what's going on. I don't know what to do about the stomach pains though, it might just be me. Same with jaw clenching, I get crazy headaches because I'm clenching my jaw like crazy when on an EC stack. That happens whenever I consume caffeine though.

In summary, your miles may vary but it does suppress appetite very well.

>tfw down 6.1 pounds in 20 days

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>tfw eat 2 days in a row over calorie deficit
>tomorrow have to weight myself
>have a hunch that i gained weight since last time
I'm afraid.

>>42151827
That's really slow

>>42149707
regardless of what you choose
you should start bike commuting for every trip below 4 miles

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>>42149545
>struggling to get back on the wagon
>every time off my self esteem plummets
>really would rather just give up and kill myself than go on with my shitty life
>getting more and more alcoholic as time goes by
Does it ever get better? I have this feeling that even if I lose weight I'll still be a shitty autist just like now.

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Lost 12kg on 22 day water fast boys. Anotger 2 down since on IF. Mfw i fell for the fasting meme

>>42151830
It's just a number relating your mass to the force of gravity, anon. You are doing this for your health, and weight is an objective measure to gauge some aspects of your health. It'll be okay and you have all the time in the world to continue working at it. There isn't a bonafide finish line, so what is two days in the grand scheme of your life?

Added more fat to my diet at the beginning of this week and cravings have all but vanished. I guess that was my issue. I'm not doing keto or anything, just generally lower carb.

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>>42151861
Thank you anon. At worst it will mean that i have to put even more effort into losing weight.

>>42151709
I wanna go to the beach without feeling insecure, i already feel healthy as fuck.

>>42151860
Would i feel the benefits of fasting if i'd fast for one whole day every week? Or i need to fast for longer period?

>>42151914
if the benefit you are looking for is autophagy, then you'll need 48hr+

>>42151914
Benefits of fasting longer is losing weight much faster and overcoming carb addiction completely. I would recommend trying some different fasting strats until u find what works. 1 day a week is a good way to start. I didnt start fasting with a 22 day faat i had been doing IF on and off for a while. The more you do fasting the easier it gets

My butt hurting is the bottleneck to how much I can bike :<

>>42151881
<3

>>42151989
Get proper biking shorts, it makes a world of difference. The first 20+ mile ride I did I got a mad saddle sore that put me back a week in my plan. I don't get that problem anymore with the bib shorts

>>42151708
enjoy malnourishment, shitting blood and recurring serious health problems for your whole life if you keep that up long term

I've literally been on <1200 calorie diet for a week and i've lost just under 0.5 kg (1.1 lbs).

Wtf?

>>42150669
are you sure you need that much?
formula is 1g of protein per lb of lean body mass.
I highly doubt you'd be fat or unfamiliar with macronutrient intake with 200lbs of muscle...

>>42152054
you need to lose 8000kcal to lose a kg of fat.

>>42152054
how tall are you, activity levels, tdee, etc

>>42151679
anyone got that gym membership ad panel where it says : "ugly and fat? just be ugly!" ?

>>42152096

5'11, 68kg, I bike/gym 4/5 times a week for at least 30 mins. Trying to lose my gut

brocolli is the best thing ive added to my diet

its sooo filling

>>42152483
fun fact 1 pound of strawberries and 1 pound of broccoli have the same calories.

broccoli is great, it just blows my mind every time I remember that.

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Can I get a body fat percentage estimate? This is after losing 42 pounds, probably need to lose at least another 50.

>>42152744
around 30% I would say?

>>42152744

you've got a fungal infection, my mans

>>42151969
>if the benefit you are looking for is autophagy, then you'll need 48hr+
How frequent? Once per month?

>>42152030
It's that or being obese

>>42152911
I got that shit too but on my shoulders, what to do?

I've been on keto for about a week now. The best thing about it is that snacking is almost impossible. I really hope all the keto hype is true.

Upped my consumption to 1500 after a string of binge days

How is it that it feels like so much all the sudden? I literally had 3000 the days before

>>42150532
desu that's probably a total meme, you can fucking adapt to fat so if you aren't an anime watching sperg you can commensurately add weight to your day to day - slowly and sequentially

>>42154435
Already spitting in gods face by making your knees support your fat ass, not a good idea to add significant more strain on them when you can do countless other forms of cardio/exercises to lose weight. Not a meme, joints are important as shit.

>>42149770
Running isn't that good when you're fat, because you can't run that much. You can burn more calories through cycling because you can cycle much longer.

What are you having for dinner today, /fat/

>>42154327
Habit and stretching your stomach out.

>>42155011
7 weeks no cheating and 6 months sober today. Having burgers and fries as a cheat meal

>>42155016
My cheat meal is the feces that gets caught in your wife's pussy hair.

>>42155049
Jokes on you, no woman will ever love me

Anyone else's ass hurt because they lost weight. I need to do more squats or something.

>>42155055
Not with fat fattitude. Put the burger down you fat fatty.

>>42149688
This is me, I started at 107, down to 96.2 heading to 85kg
181cm

>>42155081
I'm american and behind on my burger quota. I'll get deported unless I catch back up

>>42155096
oh that's fine then. post pic of ur penis please

>>42152744
30%-35%

>>42152110
You have no muscle

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Another good day. Lifted in the morning. Rowed for an hour steady state in the afternoon. No shitty food. Weight's coming down. The creatine is definitely helping keeping off the aches from interval work.

Also going on a date next Saturday and people are making compliments at work. A-am I making it /fit/?

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>was tempted to eat a double cheeseburger with soda and fries
>ate a bowl of oatmeal instead and feel satisfied

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Fuck, I ate like 8 traditional wings

>>42155178
2 cups of oats are 600 calories plus milk

How do you deal with alcohol? Work functions require I booze up from time to time.

>>42155363
>require

>>42155462
You couldn't possibly think that I didn't fuck your son, right?

Because I fucked your fucking son bro.

If I fuck up my calories one day, but I've been well below my TDEE every day for the week so far I'm still fine, right?
Hell, I'm pretty sure I'm still well below my TDEE at the moment, but I just ate more than I've been eating for about 5 days now.

>>42155494
No, bro. If you fuck up one day you're supposed to give up. If you really were going to improve yourself, you wouldn't have fucked up.

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>>42155304
80g of dry oatz is 300 calories

>>42155462
If you think the list of people who have fucked your son doesn't include me, then you're sadly mistaken my friend.

>>42155494
nope, might as well as totally derail and let yourself go. There's no point in getting back into the swing of things

I fucked up IRL and feel the depression. Need that inspo to not pig out and try to eat it away.

is it ok to eat bread if it's under my TDEE?

>>42155462
I fucked your son a comically irresponsible number of times.

Is it okay to eat crisco if its under my TDEE?

>>42155563
>>42155608
Preferably no

>>42155011
Probably more chicken and broccoli, if I eat anything at all.

>>42155548
Eating food won't help you feel better. Coming to terms with your fuck up and what it means will.

>>42155175
>subtracting exercise from food in food robot
not looking good for you senpai

>>42155779
Last time I did that I got even more depressed.

>>42155786
Go take a walk. Clear your head.

>>42155011
Some bastardization of curry; chicken seared in a skillet with a dollop of olive oil+seasoning (cumin, garlic, onion, etc)+rice and potatoes+carrots boiled in milk

Delicious desu, but a real test of my will to portion size; I've a pool party with my mates on the horizon, I want to show off my 'progress', but every time I see myself shirtless in the mirror i just.feel revulsion

Such a long ways ahead

>>42155807
You suck my cock. Chew the head.

>>42149545
Still cutting but I should be out of the /fat/zone. Was at 85kg (187lbs) 4 months ago, but now I'm at 72kg (159lbs), but I plan to reach 65kg (143lbs) before starting bulking and actually getting /fit/.

I've managed to gain a half okay amount of muscle and I don't have that high of a bf%, but somehow I feel almost as fat as when I started. So far my self hatred has been to my advantage, but I fear that I will still feel fat after reaching my target weight.

shoutout to all my niggas staying on track today

>>42155786
Then your problem is depression. Go to a therapist too deal with it.

Overeating is a symptom, it isn't happening by itself.

>90 degrees
>hot female friend with huge tits wants to go swimming
>i'm at least 1 year and 1 gyno surgery away from looking remotely acceptable with my shirt off

"m-maybe next time"

>>42156034
Oh fuck you. She asked you to go, so clearly it isn't an issue for her. You think she doesn't know you are fat?

>>42156189
I have fuck-off gyno. Not just puffy nipples. Not just some fat underneath my pecs. I have LARGE PENDULOUS BREASTS. I'm not swimming in public.

i just want to be a curvy black girl, actually curvy, not fat aka "thicc"
4 months of dieting *sigh*

>>42156266
fat fucking nigger

>>42156244
my nigger i'm exactly the same.

once went on holiday as a kid to my mother's home country. anyway i went swimming with a girl the same age as me at the time (around 9) and i had little man tits from being fat.

we get back from swimming and instantly this girl starts talking to another older girl in a different language and indicating towards me and doing the 'breast' gesture with her hands

fucking kill me i didn't need to remember this

so yeah, never swimming again until i've made it.

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>>42156409
For real. Even having "moobs" like pic related (which I would fucking kill for) get you fucking brutalized. Let alone having saggy fat grandma tits as a 20-something man.

>>42155096
On to you, Pablo.

I hate myself. I don't know what I'm doing with my life if I'm not actively losing weight. I hit my goal but I need more. Maintenance is making me crazy

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>>42156244
>>42156409
>>42156435

When you are an adult, nobody gives a shit unless you are too fat to move independently.

But whatever. I'm gonna enjoy my gyms sauna and hot tub after working out today.

>>42156478
>I hate myself
>making me crazy

Get help this shit isn't just weight related

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>weigh myself when i wake up
>144.4 lbs
>little over 5'6
>23.3 normal bmi
Well I hit my goal. I'm still a little chubby so I'm gonna go for 120 pounds and I'm starting bodyweight exercises on Monday so I can help alleviate the skinnyfat problem I have now with muscle.

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>tfw flatmates constantly buy stupid high calories stuff
They came home from the store today with cookies, a big ass triple chocolate cake and a two litres of chocolate milk.

>>42156552
They aren't dieting. You are. Don't eat it.

>tfw trying to convince myself to start maintaining early
SHOO SHOO BRAIN GAIN GOBLINS

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>>42154147
257 to 224 in 60 days for me. Was working out 2 days a week the last 2 months. Hit a plateau and now started 5-6 days a week but I have the energy to do it now.

You need to take supplements; calcium, magnesium, potassium, and a general multivitamin as you wont be eating much fruit other than berries.

Also buffalo wings.

Who /anorexia/ here

>>42157026
fuggin grats

>>42151531
The skin color and hair is terrifyingly familiar. You a slav?

>>42157099
Hopefully nobody. Get professional help.

>>42152483
Filling, good micronutrients, and good for metabolism. Broccoli is the food of the gods.

>>42155011
Chili.

>>42151859
It gets better anon not quickly but it does. One day years from now you'll wake up and realise you've made it.

Going to the gym tmrw to swim at like 5am

Hoping to avoid the crowds so I don't have to share lanes or splash anyone since I don't know how to crawlstroke

>>42151859
>I have a feeling that even if I lose weight I'll still be a shitty autist just like now

You will be if you only lose weight, because you have problems other than your weight.

Are you honestly not aware of that? Of course losing weight won't solve them. You have to do that work as well.

>>42151859
>really would rather just give up and kill myself than go on with my shitty life
I've dealt with this a lot and my solution was to make a deadline where I will actually do it if my life is still shit (I chose age 40), but won't do it until then under any circumstances. It's really helped reduce the time and energy I waste ruminating on how shitty my life is.

>>42157741
If you're posting ITT then any of the four major strokes will be good exercise.

>>42157700
I only throw up in moderation tho

>>42155563
I'm french. Not eating bread is pure torture here. I'm not even kidding. Why the fuck is the bread and the cheese so good here?
Fine.
We're all gonna make it r-right?

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these are really good and keep me from feeling hungry all day tbqh

>>42156513
>I'm gonna go for 120 pounds

Don't be stupid. That's borderline underweight. Just start lifting and you'll get fit.

>>42156552
>being tempted by childrens "food"

That shit sounds fucking disgusting anyway. Ok, cookies are good but they probably got some shitty chips ahoy or oreo garbage. If you give in to that mediocre shit then I have no sympathy.

I'm 3 months into my cut and still haven't had a cheat day or anything close. The only thing I'm willing to do at some point is eat up to my TDEE and I'm not gonna do that shit unless I'm going to some 5 star restaurant.

>>42156189
Her knowing and her witnessing it are two complète different things.. You think his body wouldn't stay engraved in her memory? He'll have to work four time as hard to recover from this. And that's only if she's willing to give him a chance.

It's mortifying but there wasn't really a way for it to be a success.

>>42156513
>23.3 normal bmi
>I'm still a little chubby
What?

>>42151844
40*

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None of you are ever going to make it.

Just give up.

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>>42160082
currently making it, sorry to disappoint you.

6'4'' 375 lbs -> 195 lbs

Had my lower body lift 4 months ago and I will have my upper body lift in 5 weeks.

Currently eating at a 500 kcal deficit while lifting 5 days/week pplpp routine. After the next operation I will start doing a long term lean bulk.

The two pictures are about 2 years apart.

>>42149545
Been browsing /fit/ for like a year now, went from being 182cm/126kg to 76kg atm. I believe in you guys

How did you lose weight when you were below 220? I'm 5'6'' and getting below 200 is tough when before i was eating the same shit and it was melting off. what to do?

>>42160171
Eat a smaller amount of better quality food, exercise. Your weight loss slows down as you get closer to a normal weight for your height.

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>>42160082
when I am done bulking up I will totally recreate that picture

>>42160148
show us that scar bby x

Why is cutting so slow? I love strength training, getting stronger so faster than I thought. I have a very bad habbit of trying to skip ahead in my programming but it seems to working well for me. Why can't this be done with cutting?

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>>42160446
here you go. The scar goes all around me

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After-work beer is the devil.

who /plateau/ here

been exactly 100kg (give or take ww) for six months after blitzing through 20kg of fat from october-december last year

I just want to kms now because all of the tenacity and willpower is completely gone

>>42160595
age, gender, heigh, weight?

>>42160595
I consider a plateau to be a period of time where I'm still on a cut but haven't lost any weight. Sometimes it happens for a week or so.

Sounds like you just gave up.

3 slices of 3 meat pizza yesterday
3 slices of key lime pie
1 Wendy's single w/ cheese combo meal

I feel absolutely ashamed

>>42160551
That's alot less noticeable than i would've imagined, one picture i saw from someone with the same dealio was way more visible.

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>>42161091
It is highly dependent on genetics. Some people scar like crazy, others don't. It also matters how long ago the surgery was, the redness fades slowly for almost a year, sometimes longer.

I guess a good rule of thumb would be to compare after about 2 years.

>>42161008
you make Arnie cry

It looks like he got chopped in two and stitched back together. Not bad to be totally honest with you. Would make for a fun story while wasted

>>42161122
The best thing I can do is not say anything about it. People that know me love to perpetuate the legend and girls EAT IT UP.

I just walk around being tall, good looking and well dressed. Every girl I meet that talks to me for a minute and asks any of my friends about "who is he" once I am gone gets a group of people telling her about my willpower of steel (just some lifestyle adjustments and discipline imho) and how I made possible what others deem impossible. They tell her about surgeries and scars and even how I helped other people improve their lives.

When I return to the scene I see those doe eyes beaming at me.

That story gives women the perfect combination of badass dude who picks a goal and pursues it without mercy and the potential for vulnerability they hope only she can bring out in a guy.

Of course some girls will not like it, be disgusted by scars or simply not be interested... but the girls who do are just head over heels.

>>42159692
I mean I'm thin but I'm still flabby a little. I think it's because I did no exercise when I was losing weight so I don't have muscle to tighten my skin up. Maybe "chubby" is too extreme to describe it.

>>42161524
that is called skinny fat, start lifting

>>42149545
i am down 15 lb. i have some more weigh to go. i dont have a specific number in mind, would it be helpful to my weight loss if i had a goal weight to work towards?

>>42161190
Gimmie a quick rundown of what you did to lose it all. What was your diet like and what kind of exercise did you do?

>>42160595
It's not that bad, at least you didn't gain the weight back. I started from 96 kilos, 2 years ago, got down to 85, and then maintained for 2 years. I'm in the process of losing the last few kilos, already down to 73. You can do it too, it will be fun once you will start feeling good about your body.

tfw gf fatter than i am now
do i tell her or do i hope for the best anons.

>>42162256
>do i tell her or do i hope for the best anons.
Tell her what? You should tell her to start losing weight if she hasn't started already, otherwise leave her.

>>42162256
Depends. Does she still look ok? Or is she falling from grace? Did she put on weight while you were dropping or was she always chubby?

>>42162283
>>42162355
she was chubby when we first met. now she's just fat. she plateaus while i've lost a good amount of weight and keeps eating what she wants to eat. she looks bad desu.

>>42162426
kek, gross

>>42162426
I'm not the one to be giving relationship advice but if you love her I would wait till you lose the weight and get /fit/.
She will get jealous and she will have to pick up on the fact that you don't find her attractive anymore.
Change has to come within, telling her you want her to lose weight probably won't work.
The perceived threat that her boyfriend is more attractive than her now and could easily cheat/lose interest any day is sometimes enough.

Still poke the bear every once in a while and say you want to live a more active lifestyle and you want her to be a part of it.

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>tricep bench press
>tfw the bar hit my chest because the bar is wiggly moves
fuck those bars someone needs to tighten it up

Ive lost 15 pounds in my first month of dieting. I have to lose 50 more... it's so overwhelming ;-;

What is the point of liquid food?

>>42163121
probably just so that you think of it more as substance rather than delicious food.

>>42160148
How much they cost and how much they remove Mr Making It?

>>42162147
I started doing basic calorie counting. I had a TDEE of almost 3400 kcal/day and started eating 1800... so I dropped weight like crazy in no time. Obviously I wasn't getting enough protein and I made changes over time to my diet. I made sure that I ate enough protein and fat and filled up the rest with carbs.

I stayed on 1800 kcal for the entire time. Did some swimming for a couple of weeks, nothing fancy. I should have lifted from the start but realized that way to late. You can basically hang around the house all day if you feel like it and still lose weight. The war is won in the kitchen, not the gym. Exercise is healthy though and if I were to do it all again, I would have started lifting right away.

>>42163286
Lower bodylift (all around the waist + inner thighs) cost me €22k and the upper body lift (chest + thorax) will cost me about €12k.

during the lower body lift they removed about 9 lbs of skin and during the upper body lift they estimate it is going to be about 6 lbs.

>>42163328
fucking hell those numbers are making my eyes water

>>42162426
Have you tried proposing her to exercise with you?
Have you explained to her how you were working things out with counting calories and all? Might get her to try it out.

>>42163328
Holy shit what? I was expecting a few hundreds, maybe a thousand. That's surreal.
Why in hell does this cost so much?

>>42163435
The lower body lift is the operation that has the largest surface areas of all in medicine. It is also plastic surgery (not covered by healthcare) and I did it in a specialized clinic in Germany. The doctor who this procedure is named after was the one operation on me.

You get what you pay for.

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>>42151969

Um, no. 20-24 hours is more than enough. 1-2 times per week.

>>42153347

He doesn't know what he's talking about. 20-24 hrs 1-2 times a week is more than enough for a multitude of health benefits, including autophagy.

>>42163473
Yeah, i guess it makes sense. Well, good for you Anon, you look great.

But shit, even a few thousands seem unatainable for me, given my work.
Guess I'll have to wait for it to disappear naturally. Fuck.

>>42155008
Doubtful. The only guaranteed long-term DIETARY fat loss solution is an extended caloric deficit. People underestimate how many calories they ingest and overestimate how many calories they burn during exercise.

Simply eating less with an IF protocol like eat stop eat will burn more fat in a few weeks than cycling would do in months.

>>42155016

You enjoying your life of culinary misery? I've lost over 4lbs of fat in 2-3 weeks without having to restrict eating certain foods. Just do eat stop eat.

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CONFESS

>>42156266

STOP DIETING. Do IF (particuarly eat stop eat by Brad Pilon). You'll lose weight faster and still enjoy foods you love.

>>42163570
>Do IF while eating whatever
>lose weight
>stop doing IF
>never learned how to eat right
>gain weight

IF works, but you can't just eat whatever doing it.

>>42157026

Although I commend you for your fat loss, that is a bit slow. Roughly 1/2 lb a week.You can speed it up to 1-2 lb a week by doing IF (Eat Stop Eat) ... Maybe even a bit more since you're a bit overweight.

>>42157099

Don't do ana. Do IF. You'll see great results that way.

>>42163521
excess skin does not disappear, sorry to burst that bubble. Start saving up, depending on how severe it is you can skip the thighs by doing lots of squats and filling in the skin with muscles, you may not need the backside if you ass wasn't ginormous. So maybe all you need is a small tummy tuck (like women get after a couple of pregnancies) that should cost you no more than 5 grand.

>>42163590
Nonsense you can eat 7000 calories a day as long as you eat them all within fifteen minutes and then fast for at least 32 hours.

>>42158653

Jesus. Just enjoy your bread and cheese. Just take a break from eating every once in a while. IF. Eat Stop Eat.

>>42163564
I had the waffle house all star special for breakfast today instead of oatmeal and yogurt

>>42161008

Had burgers and fries with two beers the other night with friends. And I'm still losing fat.

IF for the win.

>>42163622
>In America there is a place called the Waffle House
No wonder you people are fat. I hear you guys don't even have sidewalks to walk on.

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>>42163564
Friday i ate like a fucking HOG. half a bbq chicken,about a cup and a half of humbult icecream, also had a roll of obscure sweetish cookies,and 8 Oreo thins. this was after eating 1700 calories. I was going to do good but I went HAM. I've been on my strict diet since.

Honestly, I don't feel bad, I got to 199 lbs after being in the 200s since childhood. The next day I went to the gym and OHP 60lb dumbbells, pr for me. My next pig out date was going to be in 3 months but I'm moving it to thanks giving then another one in Christmas. I'll eat at maintenance during one of those days

Anyone else love the tabacco jew too much? Just railed some addy mixed with snuff and smoked about 3 cigs in the last 3 hours and I feel like dog shit.

>fuck my shit up senpai

>>42163328
fuck how am i ever gonna afford that? i need to start saving for fucking loose skin surgery like i am currently saving up for a deposit on a house? i fucking hate myself dudes

How to preserve muscle on a VLCD?

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do I go for my walk then have some dinner?
or have some dinner then go for my walk?

I know you lot are anal about associating food with reward, so maybe I should eat now.

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>gave in and ate like a pig on friday
>felt terrible at the time
>realized after counting I was still well under maintenance and it just felt like a lot
>tfw making it

Why does my dad always try to guilt me to eating more REEEEEE

>>42163741
do both?

Day started good. Weighed in at a record low. I did a load of actual fixed seat rowing today which made me really hungry. I shouldn't have had so much but I also met with my dad for a pint and a snack. I'm on target and will be back to the grind tomorrow morning for rowing.

>>42163770
Is your dad /fat/ too, anon?

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Gentlemen, i've been bulking and getting very pleasantly muscular as of late, partially thanks to /fit/, however -

- Can i do a cutting diet (to lose my titty/belly fat) and still work out while achieving gains? or should i just focus on the calm cardio and weight loss?

>mfw when looking myself in the mirror now
Thank you based /fit/izens

>>42163799

Yeah

>>42163801
I think the general thing people do is lift on a deficit and try to not to kill themselves when their lifts go down

>>42163801
You gotta lift or you'll end up being an atrophied skellyfat with baggy skin. Plus lifting is fun and will make you stronger. There's no reason not to do it. You can also use the time to get your form down on the compound lifts.

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Hey fellow anons,

thanks for mentioning MyFitnessPal in these threads - I downloaded it about a month ago and use it to keep track of my weight.

I am 1,92m // 6'4" tall and I weigh 128kg // 20,15 stone // 282lbs. In the last weeks I have lost 3kg and my goal is to reach a weight of 100kg // 220lbs // 15,74 stone.

I finally managed to change my eating habits, and it feels really good. I eat two meals a day, I don't do snacks and check on MFP whether I stay below my recommended calories. Once a week I do a cheat day where I can eat sweets.

Recently I have tried to stay away from diet sodas, since I have read that they might not have sugar, but the sweeteners raise the insulin, too, which prevents you from losing weight. Now I drink a lot of black coffee, tea and water.

Changing my eating habits was hard for the first few days (I had headaches!), but now my body got used to take in less food. I don't starve myself and eat enough to keep my body going, whilst still trying to lose weight and eat less calories than is recommended to keep my weight.

Happy to read the stories and discussions from other anons! :)

Cheers!

>>42163832
can attest to this

>>42163540
Way to miss the point entirely. I'm not saying you can lose all your weight solely through exercise, of course you can't, I'm just comparing different types of exercises. Doing some kind of exercise while eating at a deficit is a good way to accelerate your weigh loss without going over the top with your deficit, and exercising is just healthy in general.

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in 3 days i ate 28 oz of peanut butter, 1 lb of tuna salad and 2 gallons of milk

i bought it because i was hungry as fuck with no food in the house when i went shopping

i cant buy that shit anymore ;_;

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>>42163838
Great work anon, I started on 116 kg. I'm now 101.3 and look forward to cracking 100 in the next 2 weeks. It wasn't a straight trajectory but it's working. Stick with it.

Lads I had 2 carrots and a pepper between lunch and dinner today. I feel fat as fuck

>>42149707
Walking is the best for fat loss, if you can walk 15-20k a day, the fat will shed off, assuming you eat a -1,500-2,000 cal/day with healthy shit

>>42151881
just eat a little less in the days to come! the important thing is not to give up! the mistake is thinking: "okay, I went over the calorie limit anyway, so now I can continue to eat shit, anyway!"

>>42163741
Prep your dinner in advance. Just what's necessary. Eat that after your walk.
I often run before my diner and do not associate it as a reward. I just don't like running after eating.
Just come back home, eat your diner and then carry on with your evening

>>42163824
>>42163832
I don't lift, i do calisthenics at home because i 1. can't hide from my own living room and the work-out mat there and 2. i'm a cheapskate

But to recap, i should keep doing exercises, adjusted based on my diet, yes?

>>42163819
That's why... It's also the reason I became fat. Fat parents usually dont know how to eat for themselves so their kids suffer from their unwillingness to fix their mistakes.

If you can try to teach your dad about eating healthy and how to cook his own food. It might help him learn what you're interested in and save his life too.

>>42163873

Wow, great work man! Keep it up, and thank you! It took me a long time to finally really do something, but now I think I am on the right way!

>>42149707
Rowing. No stress on the joints from your mass. Just constant fat burn.

Get on the erg and lay down some fat watts.

https://www.youtube.com/watch?v=pMTbaKL4U18

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should i do a ketogenic diet?
mfw my fat friend is shilling it [spoiler]supplant the "you" for an "i"

>>42163961
lol every rower I know has killer bodies but fucked up joints. They practically live at the physio's office.

>>42163983
Lots of rowers do stupid shit and overtrain. If you just use the ergo for training you'll be fine. Our sport has 90 year old men yanking chain.

This asshole's 96 and he's still laying down watts.

https://www.youtube.com/watch?v=WtVZbu03RS4

>>42163983
http://www.worldrowing.com/uploads/files/Prevention_of_Rowing_Injury_2011.pdf

Be aware of the dangers!

>>42163933
>bulking with calisthenics

damn dude. Just keep doing whatever you're doing now on a deficit, you'll be fine.

>>42164022
I-is it impressive? Is lifting that much better? Also thank you fampai :3c

>>42163963
you can try it for a little while
I find it just makes me lethargic, and I like having energy so it doesn't work for me

What's our opinion on diet soda? I read that even diet soda can increase blood sugar levels

I have a similar body to >>42152744
Will those moobs go away below 20% bodyfat or will we need surgery?

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>Mfw discovering how much coffee helps keeping my appetite at bay

>>42164143
not a lot then?

>>42164056
I did bodyweight stuff for like 5 months while on a deficit. Got to like 2x3 pulls ups, 3-4x3 chins, 15x6 push ups, and 20x3 bw squats when I was around 240-220 pounds, with HIIT jump rope for cardio 3 times a week. Thought I was hot shit, dunno what you weight or what you're doing, so maybe you are.

One week in the gym blew all of that away though.

>>42164105
It's a crutch. You'll be better off cutting all carbonation completely.

A soda once in a while (ie once every two weeks or so) isn't going to kill you.

>>42164145
A fucking lot.

It doesnt for you?

>>42164153
>You'll be better off cutting all carbonation completely.
Why? If it's about increasing my appetite , I have no problem with that.

>>42164168
never enjoyed the taste of coffee, my mum always buys the instant shit
Maybe my taste buds have reset since I started eating properly, might give it another try

>>42164200
Instant coffee is trash.

Buy a moka. Buy good quality beans. Enjoy good coffee.

I prefer tea though.

>>42164200
>drinking it black
You're supposed to fill the cup 75% milk 20% sugar and then 5% is actual coffee

Have you never been to Starbucks, loser? LOSER?

>>42164171
because you aren't learning how to eat better, you are just replacing your old habits with ones you think are okay.

Soda also fucks your taste buds, diet or not. There is just no real reason to drink other than satiating your desire for sugar, which you would be better off getting rid of.

>>42164200
give it a shot, also try to make it properly. French press, freshly ground etc.

I used to DESPISE cottage cheese when I was a fatass, now I fucking love it.

>>42164230
But I've been drinking diet soda for years, it's not a new habit. I want to know how it's affecting my diet. Like I said I have no problem with increased appetite and I've cut all carbohydrates from my diet.

>>42164221
I used to work as a barista
The most pretentious fucks on the planet would flock for their skinny double mocha vanilla frappadappaccino and fat free almond and flax seed muffins
From then on I hated the entire culture surrounding coffee

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>>42163863
>tuna and milk

are binders a good solution to hiding loose skin?

i don't expect to be able to wear t-shirts in public once i lose weight because my bingo wings are gonna leave a lot of loose skin. and i have back rolls too that will kind of sag giving me the melting candle look. i'm either gonna have to get fuckhuge to fill out the skin, save thousands for loose skin surgery, or find some other workaround like a compression shirt underneath or something. i can't even imagine how having many pounds of loose skin flying around is gonna affect exercising.

>>42164270
Honestly imagine some fat guy scarfing down a gigantic tuna salad with a glass of milk made me feel sick too.

>friend invited me to Wendy's
>didn't want to be rude and accepted
>only about 480 calories total
The grilled chicken rap and chili was surprisingly good. I'm surprised I never thought about buying it before.

>>42164251
It's probably not effecting how much food you want, but I'd be willing to bet it's effecting how much you appreciate the food you eat.

And if you are trying to lose weight, distancing yourself as much as possible from your old habits would be a good thing.

>>42164268
But that's not coffee. That just some rebranded bullshit.
Like the way people are dumb about cupcakes. Doesn't mean that pastry is dead. Just something different, avoid the bad parts.

How much calories should i be consuming a day? I'm about a 1.85cm guy, about 86 kilos, want to drop 2-3-4 kilos depending on how it ends up looking. Right now i'm consuming about 1500ish and biking twice a day.

>>42164365
read
OP

read
sticky

>>42164268
>letting other people ruin ANYTHING for you
How insecure are you you little faggot

>>42164373
New here, thanks!

>>42164373
>http://www.fitnessfrog.com/calculators/tdee-calculator.html
Just did this, got "4000". Does that seem about right? Feels like i did something wrong.

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>Sugar Daddy says I'm getting too skinny
Fuck god damn it, I can't live without him

>>42164427
Either you are very fat
or you are going off of something other than sedentary.

Doesn't matter what you do during the day, if you are a fat trying to lose weight, you eat so you'll lose weight even if you sit on your ass all day.

>>42164427
Always choose sedentary, activity estimates are usually way too high.
Just consider exercising an unknown bonus to losses that should not be spent on consumption.

im about 255lb and havent looked after my body in years

will there be a noticable difference now that im changing my diet and calory intakes? i've heard some people say they lost 5-10lb in their first week but struggle to believe it

>>42164462
>>42164467
Still got 3500, seems more reasonable for a large tall dude but still seems a bit high. Also, how many times a day should i be eating? I've heard three meals and two snacks is optimal.

>>42164485
One 60,000 calorie meal a month. Fasting cleans out your system of all the awful things you've put in it over the years.

>>42164485
It doesn't matter just eat less gigantismo.

>>42164251
Please stop shutting up literally every thread with your diet soda shilling

>>42164485
what the fuck are your stats dude

Starting - 144.4kg
Week 1 - 142.1 kg
Week 2 - 140.6 kg

Fucked up twice this week, should have been just under 140. Hopefully if I smash it I can still go sub 100 by the end of the year.

>>42164503
>>42164504
>>42164518
86 kilo, 186cm, male

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>>42164251
>I've been doing something my whole life
>You're the one who has to tell me what it's doing to me

>>42164562
I'm 183cm and well over 100 kilo and i eat 1900 cals a day (tdee 2500ish), youre doing something wrong

>>42164562
got 2400 for you.

Try eating 2000 calories for a couple weeks. If you feel like you can eat less comfortably go down to 1500-1700.

>>42158721
eat real food

>>42164143
How much do you drink anon? Or do you just have it before/after a meal to prevent overeating?

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>>42164952
Only 8 oz plus like 1 or 2 oz of milk. In the morning, when i wake up. I dont get hungry until about 2 hours in, and i stay hungry for a little while, but it eventually goes away completely.

Then i just eat something small a little later. Makes binge eating feasible without sticking my finger down my throat and throwing it up

>>42164122
Tbh, I sorta want to keep my bitch tits

Should I be cutting out rice? I've been eating this shit since birth due to my chink heritage and I don't think a day has gone by where I haven't had a meal with this stuff.

>>42165158
You might want to look into the potential arsenic that has been introduced through a rice-heavy diet. Also, rice is a carbohydrate, and as long as you don't eat over your calorie limit and you still burn fat, it's all gucci.
Also say hi to filthyfrank for me.

>>42163121
>>42163261
liquid fills you up more so it makes you feel full. not really worth having all your meals as liquid.

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better split pace today
until I ruined the reading by getting a bottle of water from the petrol station

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My body gave me a birthday gift today. I finally made it to 8 reps, 4 sets with decent form (the last set was rough) with the 60lbs ezcurl bar. Feels good man.

>still have a tire on my waist tho

My TDEE is 3663, how much should I eat?
I'm planning to lift 3 days and walk/swim/row 3 other days with Sunday to relax.

what is this 'under armor calorie adjustment' bullshit in MFP?
doesn't seem to make any sense

>>42165444
2500 probably

How does one get out of the binge eating mindset? Even as I close in on my goal I have the urge to drop everything and stuff my face if someone gives me pastries or sweets.

>>42165498
Mindfulness

>>42165498
Sometimes you just have to let it happen, so you can feel the intense regret afterwards and right your course again. This is only if youve been dieting for a while though, if youve just started out you cant do that or youll slip back into those habits. I carry around gum with me and chew it like mad

>>42165495
Cheers bruv

>>42163564
I'm doing great right now, Father. Thanks for always being there for me when I've fallen off the wagon.

https://www.youtube.com/watch?v=mTABw0EyIWY

5 mins in seems like a good video about dieting

I'm 172cm and 65kg, I should be in my normal weight range, yet I still look overweight, got some belly fat. How do I fix this?

HALP /fat/
I have the biggest cold induced headache...what do? I have no pain relievers. I'm drinking lots of water. What else can I do?

>>42165547
bmi is a meme its all about body fat% stay below 15% for a normie figure

>>42163741
I would say exercise first, since I often don't do exercise that I put off until after dinner.

>>42163801
Depends how huge you are. Most people can lose fat and gain muscle at the same time, but advanced bodybuilders can't.

>>42163878
Don't, you probably lost weight by eating that.

>>42165130
Wtf

>>42165547
Get your body fat % lower, 10-15% at least.

>>42165566
go buy some afrin and only use it very sparingly for the duration of your cold

>>42165581
okay I'll go buy some when pharmacy opens. thanks. Anything I can do meanwhile? I have maybe eight hours till then.

>>42165576
>>42165567
Thanks guys!

>>42165598
don't overuse afrin though, otherwise your nose becomes used to it and stops being able to regulate it's own mucus

>>42149545

Male/20/186.5cm(6'1")

Start Weight: 136.5kg (301lbs)
Current Weight: 95kg (209lbs)
Goal Weight: 85kg (187lbs)

Intermittent fasting: 20/4 with 1 day a week full fast.
BMR: ~2500kcal
BF%: ~28%
Macros: ~120P ~100F ~10C daily except on full fast day.
Supplements: 3000mg omega-3 fish oil & A-Z minerals & vitamins tablets.

Managed to quit smoking & alcohol & fapping too.

Need to start going to the gym every day.

>>42165635
don't worry, I rarely ever get colds...it's a once a year occurence, usually in the winter, thus my current helplessness...so I don't think I'll abuse it, even for a couple days I'd use it sparingly.
Thanks for your concern though, anon, good looking out.

>>42163963
It worked really well for one of my friends, but I know that I personally would fuck it up. The negative calorie diet is working pretty well for me.

>>42163564
Ordered a large Domino's pizza with wings for dinner earlier. Just ordered a chinese now: crispy chicken, sweet and sour chicken balls and hot an sour soup...

I'm such a fucking failure.

>>42165598
you can try taking a hot shower, the steam may relax your sinuses

>>42165707
Take a walk after dinner and think about how you can react differently next time that urge strikes you.

New thread
>>42165726

>>42158721
yeah protein is the best

>>42160148
bro gj

what do you do for a living to afford that much after tax on ancillary cosmetic surgery that

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r8

>>42163564
i ate nothing all day but around 1600 kcals of pizza. not sure if that is a confession bc still losing weight and i have a shitton of muscle that i can afford to lose sooooooooooooooo
fuck u ima eat that za

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>>42166494

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>>42163564
ATE 3300 CALS FOR A CHEAT DAY
TDEE IS 2200 LMAOOO

NO REGRETS DOWN TO 127LBS WEEEEEEEWWWW

>>42166428
bro you definitely need to bulk asap. Youre gonna gain so much beginner strength since you were cutting for the past year. Trust me. Then cutting down to those lower bf percentages (that shredded look) will be so much easier

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How do you avoid junk food anon? I can't help it on the weekends.

>>42164066
gotta hit that week 2

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>>42166549
I was thinking of bulking soon yeah
my lifts have gone up but they're not that good. here's my numbers

>>42160573
what app is this?

>>42166556
i don't know man and im not fat

>>42166556
just dont buy it

>>42155175
>ate 800 over goal
>good day

nigga wat

>>42163600
math isn't your strong suit is it?

>>42149771
I'm about 206lb actually, been doing the elliptical bike first thing when I enter the gym for the first half hour. Am I doing it wrong?

>>42156435
>tfw you look like Seth Rogan with a little more muscle.

But my cut's going well so we see for how long.

If you ever want to go on a diet, just eat some KFC. Greasy fucking disgusting chicken. I'm so disgusted right now that I voluntarily put that in my body. It didn't even taste that great.

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>>42149865
pray tell what is essential jordan b peterson viewing?

>>42166494
>fuck u
Who are you angry at?
You're the fat fuck who supposedly decided to lose weight.

>>42166383
engineer in Germany