New to lifting, What do I do to look like this?
Really wanna look like this.
GSLP + RECOMP
>>42148557
Starting Strength
>>42148557
what do you look like now?
>>42148557
lift heavy
ignore all chest work
>>42148575
>GSLP + RECOMP
5'11, 155, 19yrs
>>42148602
OP here, D2
>>42148557
lots of overhead pressing and shoulder isolation
>>42148557
Work for the government, help catch a high profile drug lord, let your family get killed my mafia members on an island, fake your death and train for 2 years while buying guns. Profit.