How long should it take to drop 5% BF? Currently 225 at 19%,

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Anonymous
2017-07-15 07:48:52 Post No. 42148323
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Anonymous 2017-07-15 07:48:52 Post No. 42148323 [Report]

How long should it take to drop 5% BF?

Currently 225 at 19%, feel like I'll have to be 210 for ~14%.

I guess 12 weeks of abstinence from carbs and alcohol is what it should take?

Can it be done it 8 weeks?

Anonymous 2017-07-15 08:02:00 Post No.42148410
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>>42148323

Guys?

Anonymous 2017-07-15 08:04:35 Post No.42148426
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Anonymous 2017-07-15 08:04:35 Post No.42148426 [Report]

You can do it in 2 months with calorie restriction.

Anonymous 2017-07-15 08:21:22 Post No.42148508
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Anonymous 2017-07-15 08:21:22 Post No.42148508 [Report]

>>42148323
From my experience with very similar weight, at least 2-3 months of hard work, no cheat meals and commitment

Anonymous 2017-07-15 08:30:15 Post No.42148567
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Anonymous 2017-07-15 08:30:15 Post No.42148567 [Report]

>>42148508
Currently running PPL 6 days a week.

Should I add some daily HIIT like sprints or 400 kettlebell swing pyramids?