Who else here is on hobnad? >handfull of brazil nut a day

Enjoy your selenium poisoning mate. One Brazil nut is over 100% of your RDA.

Why do this? What does selenium megadose do for you?

>>42148214
i fell for the meme, after a few days realized it wasn't a meme.
>>42148241
I think a handful is too many, but do you even know what RDA is? Recommended Dietary Allowance, this is a value that they think should be the minimum amount of x (selenium) per day to keep 95% of the population healthy. Is that what you want to be? do you do that with everything else you consume?
https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/#en6
Table 3, tolerable upper intake levels.
You can eat about 5-6 brazil nuts a day (depending on size of nut) and be within those. numbers. And if you exceed them a bit, you're not all of a sudden getting acute poisoning unless you are a manlet skelly making up the lower end of the 95% population coverage they use to make these values.
>>42148289
Selenium supposed to up your testosterone.
When cutting had shitty erections, few days of eating brazil nuts, they were terrific!

>>42148241
Just take CoQ10 supps to counter it

>>42148214
my grandpa used to call these "niggertoes".

good ol' racist grandpa

Unsalted roasted cashews brah.

>>42148545
HA same!
I haven't heard that in so long...

>>42148214
Might grind 100g of these into powder for my eod shake instead of peanuts.

>>42148648
overdosing will make you barf.
but i do recommend trying them for a week

>>42148657
>overdosing

Its a fucking nut

>>42148661
a nut that when taking in excess is toxic.