Counting calories and oil

The overwhelming majority is absorbed by the food so I just incorporate most of the calories into my macros.

>>42146987
Just count the entire portion that you use. Better to over estimate than to under estimate

I just started using my fitness pal
Do you guys use an app to track or a notebook?

>>42147164

I was stalling badly on my cut due to underestimating calories - 2 months later and I'm down 9 pounds. MFP works wonders.

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30KB, 762x762px

>>42146987
OH SHIT! I totally forgot about the god damn oil when I was cooking. No wonder im gaining weight faster than expected

>>42147164
i use cronometer. No app, website

>>42147081

Not true if you are bulking.

I just weigh it and add, tho I make sure it's either asorbed or I'm eating it all.

How do you weigh food that isn't completely all edible? (Chicken with bones, crab legs, bone in anything)

And how do we know that the nutrition labels are even accurate? I'm skeptical on their accuracy

>>42146987
Don't waste your time counting calories

>>42148032
Also wonder about this. I have some lamb shanks I'm thinking of turning into a stew but I don't know how'd I'd add it into the calories

you people are ridic

Count it all when cutting, half when bulking.

>>42146987
counting calories is for retards.

>>42148032

You weigh it before and the remains after, take the difference.
Don't go asking restaurants to weigh your chicken ones though