Thread replies: 4
Thread images: 1
Thread images: 1
File: 1499717906101.jpg (221KB, 1270x2154px) Image search:
[Google]
221KB, 1270x2154px
I just started to workout. I swim often and I do have some athletic background. Yet I cant do:
>1 fucking pistol squat
>Can barely do 1 single arm push up
>Can barely do 1 single arm pull up
>cant do a dragon flag
>cant do a fucking L-sit
>Dont fucking understand how to do them fucking turkish get ups
>Im a skeletor
>Tried to each as much junkfood as I could, never counting calories
>Didnt gain a single lb
Yeah I just started working out, but still hurts to not be able to do some exercises I have always wanted to do (dragon flag mostly...)
On the upside:
>Routine I made for myself has been going great
>Decided to add 1 rep to push ups, dips, and rows in each session
>Hurts, but I can do it
>feels great
>For the first 2 weeks, my abs were fcuked up, sore for the next day
>Now, they arent even that sore after the workout
>Planning on doing progression to THAT FUCKING DRAGON FLAG
A little bit of good feels, and a little bit of bad feels. Thats life. Feels thread /fit/
>>
almost all those bodyweight skills require dedicated and specific training to achieve
>>
Pistol squats are more form than anything. Dragon flags are more repetition same for L sits. Just do flags and l sits at the end of your workout and by November you should be able to do them decently.
For dragon flags do 1 leg at first and not both outstretched. put one foot behind your other knee and do the repetition..it's easier then when your abs get stronger you can use both legs
>>
Stretching your hamstrings is the easiest way to improve L-sit
Im complete shit physique but I can put my palms flat on the ground with straight knees so L-sit is ezmode, dont have to fight against those tight legs.
Thread posts: 4
Thread images: 1
Thread images: 1