The Egg Yolk Diet

>>42146384
I eat about 6 whole eggs per day anon

>>42146384
I just had 6 poached egg yolks, only cooked on the outside layer of course. 3 slices of peanut butter toast with 2 egg yolks on each slice.

Feeling comfy af right now.

>>42146384
i eat about 40-50 eggs a week, usually 1tblsp olive oil fried omelettes with avocado or olive oil bruschetta.

>>42146384
>>Dietary cholesterol doesnt impact body cholesterol
redpill me on this with actual proof. I trust you but if i want to convert others to /eggyolkdiet/ i need a proof to show them.

>>42146853
>Forty studies (17 cohorts in 19 publications with 361,923 subjects and 19 trials in 21 publications with 632 subjects) published between 1979 and 2013 were eligible for review.
>Dietary cholesterol was not statistically significantly associated with any coronary artery disease (4 cohorts; no summary RR), ischemic stroke (4 cohorts; summary RR: 1.13; 95% CI: 0.99, 1.28), or hemorrhagic stroke (3 cohorts; summary RR: 1.09; 95% CI: 0.79, 1.50). Dietary cholesterol statistically significantly increased both serum total cholesterol (17 trials; net change: 11.2 mg/dL; 95% CI: 6.4, 15.9) and low-density lipoprotein (LDL) cholesterol (14 trials; net change: 6.7 mg/dL; 95% CI: 1.7, 11.7 mg/dL). Increases in LDL cholesterol were no longer statistically significant when intervention doses exceeded 900 mg/d.

https://www.ncbi.nlm.nih.gov/pubmed/26109578

>>42146873
https://www.ncbi.nlm.nih.gov/pubmed/24406106

>In the 1960s, the thesis that dietary cholesterol contributes to blood cholesterol and heart disease risk was a rational conclusion based on the available science at that time. Fifty years later the research evidence no longer supports this hypothesis yet changing the dietary recommendation to limit dietary cholesterol has been a slow and at times contentious process. The preponderance of the clinical and epidemiological data accumulated since the original dietary cholesterol restrictions were formulated indicate that: (1) dietary cholesterol has a small effect on the plasma cholesterol levels with an increase in the cholesterol content of the LDL particle and an increase in HDL cholesterol, with little effect on the LDL:HDL ratio, a significant indicator of heart disease risk, and (2) the lack of a significant relationship between cholesterol intake and heart disease incidence reported from numerous epidemiological surveys.

>>42146853
It tends to be genetics and not dietary cholesterol. Your body makes its own cholesterol which is the HDL and LDL in your blood stream. Saturated and trans fats have a high impact on the amount of blood cholesterol.

https://health.clevelandclinic.org/2015/02/why-you-should-no-longer-worry-about-cholesterol-in-food/
http://www.webmd.com/food-recipes/features/cholesterol-food#1

>>42146853
>>42146873
>>42146853
(((Ncbi)))
Also those guys in the study already had high cholesterol so as a result their cholesterol doesn't raise as fast. Eggs are disgusting poison

>>42146384

>eggs contain some amount of each of these nutrients

Every food does. The only thing eggs have a significant amount of are riboflavin and selenium.

>Dietary cholesterol doesnt impact body cholesterol

That's just a myth

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.549.6029&rep=rep1&type=pdf

>low in saturated fat

2g sat fat per egg. It would not be legally permissible to say they're low in saturated fat.

>Phospholipids - improves cholesterol and inflammation levels

Eggs worsen cholesterol and increase inflammation

https://www.ncbi.nlm.nih.gov/pubmed/11333841
https://www.ncbi.nlm.nih.gov/pubmed/15939816

>>42146888
This. There is already anatomical and physiological understanding of this process. The liver catabolizes pretty much almost any rational amount of dietary cholestrol as an energy source since hepatic activities demand so much energy. However, it converts saturated and transfats into cholestrols, similar to how glucose is packed into glycogen.

>>42146873

This isn't a study that tests the effects of dietary cholesterol on blood cholesterol.

>>42146882

>McNamara DJ
>Author Information: Eggs for Health Consulting, 5905 Cozumel Pl., Las Vegas, NV 89131, USA.
>"The author is the sole administrator of Eggs for Health Consulting which advises international egg associations on matters related to eggs and health issues."

>>42146873
>Dietary cholesterol statistically significantly increased both serum total cholesterol (17 trials; net change: 11.2 mg/dL; 95% CI: 6.4, 15.9) and low-density lipoprotein (LDL) cholesterol (14 trials; net change: 6.7 mg/dL; 95% CI: 1.7, 11.7 mg/dL). Increases in LDL cholesterol were no longer statistically significant when intervention doses exceeded 900 mg/d.
It affects body cholesterol except at high doses where there's a plateau effect?

>>42146888

>Your body makes its own cholesterol which is the HDL and LDL in your blood stream.

It also has receptors that help it remove excess cholesterol from the blood. Dietary cholesterol intereferes with this process by downregulating the receptors.

http://circ.ahajournals.org/content/circulationaha/76/3/504.full.pdf

>The physiologically important LDL receptors are located primarily in the liver, where their number is regulated by the cholesterol content of the hepatocyte. When the cholesterol content of hepatocytes is raised by ingestion of diets high in saturated fat and cholesterol, LDL receptors fall and plasma LDL levels rise.

>>42146407
rip your arteries, when you collapse suddenly I hope it is quick for your sake.

>>42146897
This is correct. If you think dietary cholesterol doesn't effect your body cholesterol levels you are retarded.

>>42146897
>>42146918
>>42146934
>>42146952
>>42146953
>>42147408
>>42147609
Shoo gains goblin shoo shoo

>>42147893
Atherosclerosis gains, not even once

>eat 2 eggs a day every day
>56 resting heart rate
>117/72 blood pressure measured at doctor's office
>cholesterol levels normal

mfw /fit/ says eggs are bad for your heart

>>42147901

>"normal" cholesterol is good

>>42146384
Cause they taste like shit