Maximum Gainz

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>>42145779
>Pollo Tropical
Quality gainz, anon. Where you at? Space Coast, reporting in.

>>42145779
>max gainz
>eats just chicken for a meal
yeah ok buddy.

>>42145779
Delicious. Peruvian chicken and plantains. This is what I do, being the hippie that I am.

>30 min dry sauna 2+ times a week
>Nude sunbathing 2+ times a week
>Semen retention
>Include kale and avocados at least twice a week in your meals
>Drink only water and milk
>Black Maca root every other day
>Zinc supplement every other day
>Walk for at least an hour a day
>Stretch

>>42145779
Consistency and progressive overload.

>>42145779
This has kind of made me think, how much do you spend a week on food? I try to spend about £20 for 8 days, eating as much as I possibly can each day - but within that budget I can't afford fun food like fried chicken :(

>>42145939
I spend about $80 on myself per week.

>>42145930
why zinc every other day? how many mgs are your supps?

>>42145930
why would you take zinc supplements when you can just source zinc from natural foods?

>>42145939
If you want fun food take it out of your leisure budget

>>42145939
$20 gets me rice cakes, chicken breast, and 7 bags of vegetables (a serving a bag). It lasts me a full week, but I only go this route if money's tight as it's bland as fuck.

>>42147035
spices are the spice of life

>>42147070
What spices would you recommend for some baked chicken? I only use lemon pepper, poultry seasoning, and dill weed.

>>42147110
even parts:
kosher salt
cayenne
paprika
garlic powder
pepper

small bit:
onion powder
oregano
thyme

ease up on the cayenne if not a fan of hot

>>42147153
Thanks anon, I'll try it tomorrow

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>>42147166
Also, better to over-season than under-season until you get an idea of what works. Good luck and godspeed anon.