I need help in creating a drink

Drink one entire gallon of milk every single day.

>>42145668
ur dezcribing fucking soylent

>>42145668
Google "DIY soylent". This is literally what you want. There a community for it, and recipe builders with macro and micro nutrient calculators and shit. There are pre-existing recipes for you to follow.

your a faggot

>>42145685
yes, but I want a cheaper self-made version

>>42145689
>>42145695
then google diy fucking soylent dumbass

>>42145749
i thought you could help as in those forums aint active enough

>>42145685
Soylent doesnt have all the phytonutrients and antioxidants that you get from food, veggies, and fruit.

So its great to use for short periods of time, but you shouldnt drink that shit for months on end. Nutrition is more extensive than that.

>>42145668
also read the book starting strength by Mark Rippertoe

>>42145772
Which ones is it missing?

>>42145668
you can buy them premade, look up complan and other similar products

i buy 60 of them a month for 30 pence each, fucking great deal.

what you are trying to do isn't a very healthy way to go about things, you will probably end uip missing vital micronutrience.

your best bet is to make 1000 kcal milkshkes (pb, oats, milk, whey powder) then the meals you do eat shouild be healthy vegetable based meals.

either way itll be expensive buying premade vitamin complex drinks, though they are fucking amazing, unlesss you find someone who is prescribed them from the doctor, will sell them cheap.

>>42145833
too many, you can't shortcut good nutrition

>>42145859
Care to list a few?

>>42145845
i already have vitamins, phytonutrients and
antioxidants covered up

so what else do I need other than calories?