***CBT***

Shameless self bump

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5'11 155


7 months of serious lifting after 3 months of fucking around. my arms and shoulders are fucking tiny reeee

>>42145618
You're looking good cus, keep up the good work

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I've been eating 1500 calories for like 4 5 months... I want to eat more without feeling guilty... I hate this shit but I feel i need to cut more might drop down 200 calories..

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>>42145678

>>42145678
Dude you look lean as fuck, get lean bulking already!

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These arms wont grow and i want to cut now.
5'9 155

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20, 5'10, 160

been lifting for a few years but only seriously lately, still hard to bulk cause poverty

is my gyno why i dont have a gf?

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6'1, 165lbs.

Posted in the last thread asking for some help, but people made fun of me.

I need your help. I haven't been working out for long (about 1.5 months), but my core is completely shit, even for someone who doesn't work out. My brother who is even skinnier with even less muscle development (and an extremely shitty frame) has a nice core despite never setting foot in a gym.

Left is relaxed and right is me trying to flex my non-existent abs (no ab development and no obliques to be seen). Even in good lighting, there is nothing to be seen.

Do some people just have shitty core genetics or is there anything I can do about it?

Could anyone give me a good routine for the core to do after my main workouts? I want for my core to be normally developed in a year's time at least.

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6'1 185
Just started lifting again after taking like 3 months off.

>>42145987
Holy Shit

That's goals right there

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6ft 165lbs
Went to a three day visit at my college, and holy shit. Grills never gave a shit about me in HS, but at college all I had to do was dress /fa/ and talk to them for a bit, even if I said autistic stuff, they still were interested. Why didn't you guys tell me it was so easy? Now I get what "just b confident" means. Any other /fit/izens going to uni for the first time this fall?

theres already a cbt you fucking retard

>>42133385

>>42146612
no there isn't

>>42146684
cope

>>42146828
>cope
cope

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>>42145465
Eat more
>>42145618
Shoulder raises 10lb dumbells 4×20 + more food
>>42145688
Decline bench, mirin tho
>>42145987
A E S T H E T I C S
>>42146838
>not coping in every response

6'4 224
Still bulking and still taking shitty pics

>>42146516

nice

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Apologies for shitty photo, I'm on my phone.

Bottom is current, 5'10", 150 lbs

Top is from October 5, same height but 130 lbs.

I don't know how to gauge vidual progress but I've gotten stronger, at least? My chest is absolute garbage though.

>>42145987
>6'1 185
>>42146516
>6' 165

So is THIS the power of good lighting?

>>42145678
>>42145688
What's your diet fellow gay bro?

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>>42145618
Thats sad
>>42145678
Why are you trying to cut? Is your goal ottermode?
>>42145688
Nice delts and chest insertions
>>42145987
Nice
>>42146516
Not nice
>>42147548
If youre really 6'4, then good work on the arms
>>42149008
I hope your body starts looking normal eventually. I started october 20th and gained 34lbs in that amount of time. Stick with it.

>>42149145
oh yes, and I'm 6'3, 205lbs. Goal is 215lbs, gonna try and fit those 10lbs in my arms, chest and quads.

>>42145858
i told you last thread but you got spicy, you need to do core exercises if you want to see abs no matter how thin you get try to add them to the end of every workout i personally do 3x12 weighted crunches abs came out after like 2-3 weeks for me

can I get one of y'all to measure your waist and the lowest point on your rib cage? I'm trying to figure out what the measurement difference is on average.

I'm probably around 22% bodyfat, my ribcage is 41 inches, my waist is now 40 inches unflexed (38 flexed). I'm scared that I will be a spoopy skeleton as I lose more weight.

>>42149030
Not gay diet why did you assume I was? Diet is clean, carbs: asparagus sweet potato, oatmeal,beans any fruit and vegetables I can get my hands on. Protein canned tuna salmon sardines in olive oil skinless chicken 93 7 ground turkey, sometimes steaks and ground beef.

>>42149008
>>42149145

Yeah, just weird proportions I need to fill out. Better than when I was 5'8 240 lbs during high school though, so I can't complain.

>>42149008
Do some boxing with dat reach

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Need more mass but it's hard to eat more in summer

>>42149513
Is this a joke?

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Current: 5'7 (172cm), 55kg, 3.5 beep test


Goal: 5'7, 65kg, 8.5 beep test

>>42149513
That type of nigga with legs so hairy it looks like he's wearing stockings

>>42149491
Ha, boxing is actually what started me losing weight.

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I'm so sick of cutting

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5'8"
145 lb
2 weeks into PHAT

Currently cutting. The fat at my lower back is infuriating me.

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Still having troubles with putting food in my mouth.

>>42149861
I don't think I've ever seen a less confident pose

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1/2

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>>42150197
2/2

>>42149013
It isn't really the lighting. I do calisthenics and distance running so I am lean w/ no legs. Look at most people that do calisthenics here and they will be light af for how they look.

>>42150206
Your front looks good but holy shit stop skipping back

>>42150197
do you do any ab isolation work? that's really the only lacking point in your physique, otherwise you're looking great dude

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Continue cutting until I can see abs or lean bulk? Chest still has fat unfortunately

>>42150418
Not him, but it looks like it might just be a bad pic.
Taking pics of your back can be hard.

>>42150546
Don't fall for the bulk/cut meme. You can keep cutting all you want but to see decent abs you are gonna need to work them more. Also do cardio.

>>42150578
>Don't fall for the bulk/cut meme
Then how the fuck am I supposed to get bigger

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What do you think of my gay ass pose?

18 years, 179cm, 70kg

My right side is much bigger because of a nerve thing on my left side. What do?

>>42150695
Stop caring about the nerve thing and get swole my man. If it is super serious then just start taking roids and become a circus freak with only one strong side of your body.

>>42149145
Yeah bro goal is ottermode

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5'8 Midget

>>42145618
Do Low Weight High Volume Lateral Raises for Shoulders
>>42145987
Mirin' the aesthetics
>>42149145
Looking strong
>>42149803
Just continue, you already look way better
>>42150197
Looking juicy

>>42151258
Keep rolloing

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>>42151258
Impressive taper

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5'8 195

Cut or bulk more, what do?

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>>42145710
Don't look like you have much/any gyno, but maybe a bit hard to tell by the angle. Body looks fine, just work on those social skills brah.

>>42145858
Would recommend shaving your body hair, someone else told me the same thing a few CBT's back and I'm glad I did. Yours (like mine) just looks kinda ratty/dirty.

>>42146516
Mirin abs

>>42150197
Goal body here.

Mine:
>5'6 manlet
>140lb
>probably 11% or so bf right now

Aiming for 150 @ 8% for Vegeta prince manlet status. Also still going for 2 plate bench press, getting close I think as I'm doing 185 x 4 right now, haven't gone for a 1RM in a while.

1/2

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>>42151603
Personally I'd go on a cut while still keeping a high protein intake. Should give really great definition if you lost some body fat.

>>42151641
23 years old by the way.

2/2

>>42151258
Sick shoulders, very nice ratio. Try to put on more mass, tho.

>>42151641
>>42151655

You should get a natural tan going. Not anything too dark.

Man, it must be an absolute shock to people when you take your shirt off.

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Tfw no gf mode
6'0 211

>>42151681
Noted. I was spending a lot more time outside up until recently, it's been over 100 degrees the last few weeks which is just killer.

Thanks brah.

>>42145987
Paint yourself with blue and you'll be a perfect Dr. Manhattan cosplay.

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6'3" 190
bodyweight training

>>42151704

I guess you can sweat out some water weight outside, not like you really need too. The light tan will aesthetically push you over the 'lighting issue' people talk about on this board.

>>42151712
>fake white contacts
>speedo
>full blue bodypaint

kek

>>42151728
Nice, especially if that's all from bodyweight training. Serratus looks really defined.

See if you can find something to hit your traps a bit more and the rest of your chest.

>>42151765
ty sir, yea I do just bodyweight stuff because it gives me more flexibility in programming. I do a little i
of this a little of that, working towards 1 arm chinup and stuff like that

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6'1'', 160lbs. Do BJJ, Muai Thai, heavy bag, bodyweight, circuit, Interval dyel workouts. Also,

> dat feel when you ask out a qt from yoga and she says yes

Am I going to make it brahs? I'm so giddy it's great.

>>42152001
Sikk brah. Looking good.

Hoping to get into BJJ here soon as well; have wanted to for awhile and in about a week I'll be moving to a larger city where I can start actually taking classes.

Have fun on your date

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Currently 6ft 165lbs down from 176lbs, while I know im still small I decided to cut because I was starting to gain too much fat around my face.
Im going on holiday in 2 months from now and was wondering if I should continue cutting or bulk for a little bit before I go? Also currently doing a ppl split, would i better off jumping on a higher frequency routine like a full body split? Thanks any help is appreciated

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>>42152080
Before pic

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>the perfect male form

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5'7
156lbs
Goals are to get leaner and more athletic, like 5 minute plank, rock climbing skill, handstand push-ups, general muscle tone. When I go back to college I'll hit the gym more seriously.

Right now my training consists of an hour of bouldering, and about half an hour of bodyweight stuff directly after. I lift weights regularly when at college

>>42151641
holy fuck dude, miring bod, it just looks like you dont try anywhere else.

try showering, cutting and styling hair and getting contacts, ez qt status

>>42152071

Thanks dude. BJJ is great. Once you get into it it's super addicting to. Just keep in mind that you will get rekt over and over especially at the very beginning, but don't worry about it. Each class you'll get a little better, but there is quite the learning curve to put it nicely.

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>>42152128
More recent pic
I trimmed my chest hair and lost some fat, and I was humbled by the realization that I have less muscle mass than I thought, as well as the fact that even a 30 second plank was hard, which I wouldn't have thought possible after regular decline situps with 25 lbs.

>>42152250
how long have you been lifting? ~140lbs 5'9 here been lifting for about a month and want results similar ;_;

>>42145710
no gyno

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>>42145465
>>42145618
>>42145858
>>42145987
>>42146516
>>42149008
>>42149145
>>42149513
>>42149619
>>42149803
>cutting before you have any muscle

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Just turned 18, 5'9, 165 pounds, 1/2/3/3. This is my first post on /fit/. Please insult me to give me drive to get better :)

>>42152259
5 years on and off. Don't pay attention to that though; I'm sort of a casual lifter at this point, I was much more"SS and Bulk" a few years ago, but every time I bulk I gain more fat than muscle, and I've tried keto, HIIT, high protein etc. Naturally I gain fat very easily, so at this point in my life I'm more focused on preserving my current LBM without gaining fat.

IMO you could achieve what I have in about a year of hard lifting, starting from Skelly, with good diet.

>>42152342
I am also 18 and could literally throw you around lilboi

>>42152341
>well memed my friedno

>>42152342
Have you not yet reached the point where your own progress is all the motivation you'll ever need?

>>42152363
>I am also 18 and could literally throw you around lilboi

you "fotgot"
>teehee I wouldnt mind sucking some dick boiiii~

>>42152363
>>42152342
>these are the faggot highschoolers that will tell you deadlifts is bad for your back

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Maintaining right now, might have to start eating more since I started playing basketball again.

>>42152411
Looking good, probs my ideal body. What's your meals and favourite lift?

>>42152402
My coach banned me from deadlifting so I'm really far behind :^)

>>42152411
>yeah boii playing with some balls amirite?
>implying you are lean
fucking summerfags thinking they look good

>>42152440
post self

>>42152438
hit that motherfucker in the face and tell him he should wear a skirt with that bitching attitude

>>42145997
nah the dick censor implies a tiny fella
almost though

>>42152431
>Breakfast: 6 eggs and oatmeal
>Lunch: Chicken and rice
>Dinner: Chicken and spaghetti
I eat that pretty much every day just cause it's cheap, comes out to around my maintenance at 3600kcals. But I'm not super strict about my diet cause I'm tall and could use the weigh anyways.

Favorite lift? Bench is hit or miss lately, so it's probably single arm lat pulldown? My lats are trash but I get a really nice stretch and pump out of it.

>>42152440
leaner than u

>>42151258
You gotta eat more, but thats a nice torso.
>>42152411
I'm mirin'.

>>42151258
I'm jelly of those hips bro

But please bulk

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6'3" 213 pounds. Trying to lose the rest of this weight. My goal is to get to 190 then to go on keto at maintenance. Been lifting for 2 months now, 6 days a week.

What bf do you guys think I'm at?

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>>42152462
>>42152534
>leaner than u

sure you are bro

>>42152613
Fat enough that a putting a number on it is useless.
Good job on starting but you should aim lower than 190 on your cut.

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Lifting 9 months
5'9
155 lbs
22 yo

>>42152644
Do you think maybe around 25%? It's not useless as I want to see how I've progressed. I started a while ago btw, at 265 pounds obese. I am aiming for 190 because that is my ultimate goal weight and I don't believe in cutting/bulking cycles.

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>>42152644
Nice tights but I'm still leaner than you

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am i fat?

>>42152852
No

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>>42152793
sure you are

>>42152789
its pretty hard to guesstimate bw% at higher numbers. At all points, when you are at a lower bf, the mirror will be a better reference than some people on the internet. Keeping a number in your mind to chase is great but in the end the mirror counts.

>>42152852
morbidly obese

>>42152852
don't know, post penis so I can decide

>>42152878
>full pump with lighting vs me while doing circuits homework
>still a negligible difference

not like it even matters, relax you cunt

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You think girls care about tan lines?

>>42153013
what the fuck m8

>>42153013
h-h-how

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Keep cutting or go into maintenance?
6ft 189lbs

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>>42153256
>be almost flat in lower abs area
>decide to go on maintnence because strength was going down
>2 months later mini lower gut is back

>>42153306
But muhh squat and diddy...
I'll keep cutting, for you babe

>>42153013
10/10

/fit/

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dem striations

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>>42145465

5 or so months into lifting

6'4 185 lbs, am i gonna make it?

>>42153562
Do more legs, and eat more. Thicker shoulders will make your chest better too, I'm 6'5" 210lbs and it definitely helped me. Looks good though mate.

>>42153562
6'4, you already made it.

Hit mid delts and traps more. A lot more.

>>42153616

yeah shoulders have been fucking slacking, im starting to do them 3x a week now. my form on shoulders before has been terrible tho. Really been focusing on retracting lately

>>42153646

just lots of laterals, ohp and shrugging? how much do you hit shoulders?

>>42153562
>6'4

No point in lifting when you will get wet prime female pussy anywhere you go

>>42153690

im only 19 as well, tho desu getting delts at my height is a bitch, females do mire it tho won't lie for the most part. How tall are you?

>>42153665
Sounds like a good plan right there. Can substitute OHP for shoulder press if you felt like it. I'm a big fan of dumbbell high pulls myself as well.

I'm on a brosplit right now, so hitting shoulders hard once a week, plus whatever they get by incorporation on chest day through bench press n shit.

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>>42145688
>>42145678
Obsessed with your body.

>>42153013
my goal physique/pose

>>42153758
share god-tier cum?

>>42147548
>op trying to cut
>"eat more"
this is why you look like shit

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>>42154049
Here ya go bro.

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Around 6'3 180lbs

. Type one diabetic trying to bulk up and get abs. Hard to gain weight but happening slowly

>>42154066
i posted here earlier im the 6'4 guy

and im miring the gains m8, delts are looking fresh, hit chest more tho

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1.83m / 6'1
90kg / 198lbs
Military Fag
..and iam natty ffs

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>>42145618
Put on 30 pounds
>>42145705
Don't cut yet
>>42149839
Pls don't cut I know how u feel about the back fat though haha
>>42152655
Good for 9 months. Stats?

>>42154495
Bench 215x3
Ohp 135x3
Squat 195x3
DL (rarely do it) 305x1 2 months ago

Weak legs

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175 cm, 75-ish kg
My goal is getting better lifts in squats and bench, and a-actually starting to do ohp.

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Shameless repost.

Sadly, I've come to the realisation that I look better clothed than naked.

>>42154455
Which Mcfit are u at?

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Before Keto. 5'8 190lbs.

>>42155105
Holy shit, are you 12?

That pose...

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>>42155279
After/During Keto. 5'11 167lbs.

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180cm 86-88kg
190*10 deadlift, 140kg bp,130*10 dead row , 160kg front squat
Liftin for two years natty
Thanks blessed powerlifting papa

>>42155105
do more lats
>>42154455
how long you have been liftan for?
>>42153535
based thicc bro ,lookin cut recently
>>42152644
perfect for fucking sluts
>>42151603
cut m8
>>42150197
more chest and you will be lovely

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>>42155247
Am I this bad at pixeling?
It was just a trial training
>>42155479
Nearly 5 years

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5'11, 165, 20 y/o

I finally have enough money to pay for a ton of food. Been eating like a fucking horse and I'm up 20 pounds from my birthday in late April.

Feels good.

>>42152644
I've seen this pictured posted a lot recently, are you the guy or just a larper?

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6 1 178 also OP
Cut more it'll be worth it

>>42155687
Good progress!

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>>42154054
He looks malnourished and is probably at too much of a deficit but you wouldn't know that because you dont lift you big bitch and he shouldnt be cutting with that little amount of mass
>look like shit
Said it was a bad pic, here is a better one for your dyel ass

>>42155909
You look fine dude

>>42155885
Thanks m8. I appreciate it

>>42153758
S-share Zyzz.

>>42153758
wtf

>>42155933
Y-you too

>>42145465
You don't have enough muscle to be cutting

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comin up on the hundreth pound lost, revaluating goals. Bulk time or keep cutting bros? First month back in the gym. 6'0" 19 y.o. 182lbs

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>>42156646

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>>42145465
How fat am i?

Bodyfat machine said I was 14% but I estimate more like 18-19

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I heard I shouldn't work out for more than 30/35 minutes if I wanted to put on weight.Can any of you confirm?
I'm a bit sad,been working out for 7 months and I've only put like 8.8 lbs.

6ft , 134.4 lbs

>>42152644
9.5/10
>>42153013
goals right here
>>42155832
great work man

>>42155441
You look strong as fuck and you actually are.
This is thiccness you dont get without getting strong, good job.

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Fairly recent, fatter now.

6'0 166 lbs, I think 12-13% bodyfat

My chest won't grow. help?

>>42155441
Mirin

>>42156990
>My chest won't grow. help?
How are you training your chest atm?

Besides that good job, could do a little bit more for your shoulder though.

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6'6
225
19%

Feels like I'm never gonna be 14%.

>>42157000
I'm doing a modified version of SL 5X5.So, I flat bench 1-2 times a week. I have no chest isolations. The only reason why I haven't changed my program a while ago is that I've only been been lifting 1.5 years. So, in a sense, my whole body is lagging. But my chest looks untrained when I don't have pump/lighting. So, fuck putting this off

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>>42157000
This might illustrate how lagging it is

>>42157060
>>42157069
I'd say its time you either change your plan to get in more volume or you add some isolation excercise for your chest here and there.
That's probably the fastest way you get that lagging chest up.

But that's a decent body for 1.5 years, just keep on lean bulking.

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5'11 - 170lbs

goal is to get stronger and increase lean body mass

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>>42145465

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5'9 167
Just squatted 365x3 today for the first time

>>42151641
potential to fuck some serious bio major chicks

>>42153013
this could be a modern art piece

>>42157246
Mirin, notice a bit of stretch marks. It sucks, but I guess it means you grew a bit too fast.

>>42157246
looking functional af, do you do sports?

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I look different but feel the same.
what's there to improve?

>>42157701
>I look different but feel the same
He fell for the lifting will improve your life meme

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6'1" 183
Starting my bulk to 200 early

>>42157701
Your fuckin hair cut for one man. Lose the glasses, get some kind of short hair cut that cool asian guys get

>>42157701
your physique is awesome man! Be confident with what you have accomplished

>>42157701
10/10 physique.

Start styling your hair and get contacts instead of glasses if you want ez pussy. Seriously, you'd fucking slay college girls if you made those simple changes.

>>42157721
Mirin shoulder to hip ratio. 6'1 is good too, and looks like you could easily acquire that "V" shape that Chads get.

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5"11
172lbs

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My motivation has been at an all time low. I'm pretty sure I have gyno (puffy nips) 6ft, 160.

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>>42145465
6'2"
185lbs

Me at the beach yesterday.

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6'3 175

>>42157392
Thanks bro
>>42157471
I used to, all I do is lift and some freestyle soccer now and then if that counts

>>42158276
ITS FOOKIN RAW

>>42145710
How big are your arms?

>>42158276
Dad?

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5'8" 165lbs
cut down from 180lbs, but I dont feel like i look all that different
originally 165 was kind of my goal, but I guess I need to cut more
What do you think i need to cut to to get more aesthetic?

>>42158505
>>42158278
looks pretty good imo

>>42158808
sorry for the sideways pic by the way, I dont know why that happened

>>42158808
stats?

>>42152411
what's your routine and how long you been lifting. plz respond

>>42158877
recently ive just been doing PPL, but when I finished with SL my lifts were:
>squat: 245lbs
>dead: 295lbs
>bench: 180lbs
>military: 120lbs
>rows: 140lbs

all in sets of 5 by the way (I never tried doing 1rm)

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Two months in. Keto + one week water fast.

> Height: 5'4"
> Starting weight: 181
> Weight: 147
> Goal weight: 135

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>>42145465
185cm 73kg
>did split first 6 months of lifting
>started ppl 4 months ago and the gains are insane
When i first started i was 64kg twink. Dyel by /fit/ standards but normies can tell that i lift.

>>42145710

You don't have gyno Jesus Christ

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6'2
200lbs

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6'0 173 pounds
Should I bulk or cut? I still have flab on my love handle area and a bit in stomach.
Stats 1RM
Bench: 231 pounds
Squat: 319 pounds
Deadlift: 308 pounds
Ohp: 132 pounds

>>42159849

Train core, forearms, and calves. To me, you are looking good, if you cut you would be shredded, if you bulk you lose whatever muscle tone you have. I think you are at a good weight, just work on making your forearms, calves and core more defined.

>>42157701
Get a haircut lose the glasses and you'll be solid. Good work proud of you anon!

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>Stats, and current goal

I come from another board
this is my status
dont have a curent goal
I've only ever done body wieght exercises

171cm
64kg

opinions /fit/?

>>42157701
jesus christ man if you lost the glasses and that shitty dumb and dumber haircut you would be slaying. also start a bit social media whoring with pics to advertise your goods since you look fucking good regardless of probably being a manlet

>>42160135
start full body 3xweek+3xweek kalisthetics
You would look swole af with still being ,,functional"

>>42159958
Cheers dude, some good advice, I sort of want more size and to progress but might as well cut since it's summer

>>42152342
You look like shit for those stats

>>42160561
Looking comical.

>>42160581
That's my goal.

>>42145678
>>42145688
Fuck, you're perfect.

>>42160561
vitun mörssäri äijä
mitä koneessa menos tällä hetkellä

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>>42156065

>>42160799
Natu edelleen. Tuo kuvakulma vähän suosii yläkroppaa ja rokottaa alakroppaa, mittasuhteet oikeasti toisinpäin. Etureidet paljon edellä muuta kroppaa.

>>42160237
thanks for the info
does that mean 3 days a week on 3 days a week off?

>>42153013
only sane person itt
srs

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Should I bulk of cut ? Any advice welcome!

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5'9" 165 lbs

Been doing PPL for the last 2 and a half months while cutting, im pretty happy with the progress so far. Can't wait to see how i look in a year from now!

>>42161325
you should lift

>>42159849
E-stats dude, or else something is seriously wrong

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>>42153758
thanks man i appreciate it, ill probably lose all those gainz due to leavin to marine corp in 2 weeks

>>42154455
>and iam natty ffs
hahaha ok anon

>>42154066
If you're a type one diabetic you literally control how you put on weight, eat loads more carbs and protein, inject loads more insulin, get massive

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>>42156930
that's a lie bro, we're the same weight and height

i just have a little more lean mass than you

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5'11 176lbs
homegym brah here
how can i help my chest to grow!

>>42163242
bench heavy and slow

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how far off ten percent bodyfat am i boys, be brutal

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down 3 lbs from last month. Is the difference visible or am I imagining things?

nada broski

Blimey where is everyone today

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6'1 190

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180 cm
77 kg
Would like to get to at least 80kg

>>42149803
Mirin that transformation

>>42150197
>>42150206
natty?

>>42165750
That's a porn person

>>42156679
I'd say cut another 15 pounds before bulking. Great progress though

>>42150206
Um... where are your glutes? I guess you skip leg day.

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Been doing tons a cardio this summer after doing a creatine bulk in May. Had a brief leg injury that set me back for 2 weeks in June. Just now feeling back to 100% in my legs. Plan is to continue training main lifts and throw in a bunch of cardio.

>>42167379
5'9 158lbs

>>42156930
>I heard I shouldn't work out for more than 30/35 minutes if I wanted to put on weight
that's absolute fucking nonsense. most strong-ass guys spend a whole lot longer than 30 minutes in the gym.

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5.9ft about 60 kg
I have to be shirtless in front of an audience on September and I don't want chicks seeing me like this, what should I do /fit/?

>>42167861
god-tier trap aesthetics, eat semen, do cardio, do squats and increase ass.

>>42167379
hey man ur pretty fuckin cute :)

>>42167861
You are not over 18. Mods mods!

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trying to grow my damn chest

>>42149160
ah shit you're my height and getting close to my goal weight. You lean bulk all the way up there or do some bulk/cut cycles? I want to look about as cut as you at that weight

>>42161525
nah dude, just make sure you aren't a grunt and you can get your gains back in no time when you hit the fleet. The amount of jacked POGs is ridiculous

>>42168083
>404 chest not found
keep trying

>>42168083
Bench ERREYDAY
Chase that pump nigga
Relatively high reps
You'll get bigger pecs in a year. I don't mean a few months I mean a fucking year.

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5'7, 132 lbs

How do I fix my abs?

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5'11"
188lbs
10 weeks into SS, gained 14 pounds

Thinking about getting to 200 before dieting since I feel like a fatty

Deadlift: 285
Squat: 225
Bench: 175
Press: 95
Row: 115
never done any cleans before

>>42168336
By training them.
Leg lifts
Pike situps
Also, try to keep your abs slightly tensed all day every day.
You'll have a core of fucking iron.

>>42168336
weighted crunches and weighted planks

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hobbit
171 lbs

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>>42169217
>171 Lbs

>>42145705
You're not 5'9

>>42169217
what do you do for calves

What makes reppin 100kg on the barbell alot easier than reppin two 50kg dumbbells

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5'11 - 207lbs - 21YO
Current:
505x3 Swuat
375 paused bench
585 dead
235x3 OHP

Goals:
Closer to 220 and lean still
585 squat
405 bench
635 dead
275 OHP

And to regain shoulder mobility to lownbar Swuat again. Real world goall is to be applied and enrolled back into college in January.

>>42170529
Your fucking roided ya cunt!

Im 5'8 with 155 lbs - but it feels like a lot of fat. I gues 20% bf. I have rather big muscles though;

I gotta get down to 143 in order to fight muay thai

But im scared that i will end up tiny

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>>42170667
At work right now; will post pic later.
Any tips for cutting down the first time?

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>>42145465

2.5y ~ 3y of lifting.
Good or bad?

>>42171721

All the fat has been squeezed upstairs..

Jk, doing well ye mad cunt.

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>>42171784

Cannot unsee.

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>>42145465

5'7 @ 78-79kg (171-174lbs).

5 years training as of Jan 17. Started at 55kg skeleton.

>>42171721
Good job CUNT.

keep going. when you eventually cut you'll be fuggin ripped.

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>5'8"
>170 lbs
>dumbell curl 80 lbs
>overhead squat 135
>bench 0

>>42170344
not much obviously lol

>>42171825
What's your routine fellow manlet.

>>42171825
>roiding for this

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>>42171855
This is what I've got right now. It varies a bit depending on how I feel, work, if I missed meals or anything.

>>42154097
kys

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5'9''/165lbs

I am very unhappy with the progress I have made, I used to be really fat and now I'm normal weight but still look DYEL. I've been lifting for two years

I feel weak and my lifts aren't very good either. I'm eating 1600 cals a day because I'm trying to cut. I just want to make it :/

What should I do?

SQ:225lbs x3 DL:225lbsx5 OHP:115lbsx4 BP:175LBSX3

I'm running GZCLP.

>>42171859
u must be one of those dyel peeps

>>42157701
you are the new god of /fit/.

looking good bro

>>42145678

That scar has got me feeling some type of way senpai

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5'9 163

OHP 135x5
Bench 200x5
Squat 275x5
Deadlift 320x5

>>42168388

imagine the smell

Everyone has way bigger arms than me. I'm 5'9"/150 and have 13 inch arms when flexed. I think it's because my OHP is so bad (85 lb x 4).

>>42171918
It's hard when you were fat and then lift, because lifting will help you lose fat but not much with BF %. I know a lot will hate but bodyweight stuff like crunches and bicycles and pull ups will take off a lot of your bf % in your midsection. You look really small for what your numbers are, so make sure you check your form that you are doing it right (Buff Dudes is a good channel for that). Maybe cut like 10 more pounds and then work on a bulk, you'll make it bro. If you worked with such meh progress for two years then you have the gumption to get through the next 6 months or so.

>>42168388
couldn't have cleaned up a bit m8

>>42171840
Oly lifting?

>>42153013
lmfao

>>42171992
what do you mean?

>>42168225
im gonna be a grunt though lol

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>>42168388
Make your bed

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6'2 95kg
Want to get thick solid and tight

>>42163022
Bro eat more. Work on forearms. Also legs are probably sticks if you weigh 135 at 6'.

>>>42165750
>That's a porn person
...porn actor? Porn star?

>>42170344
He's short. That's probably it.

>>42170693
Eat less. Get protein. Lift.

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5'10, 153
trying to bulk

>>42173617
Convenient pillow to hide them love handles

>>42173672

:(

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>>42173696
why did u delete it?

>>42160561
calves = 0

>>42173925
The rest of you looks good bro just cut. Don't try to hide. No h8.

>>42173696
>>42174113
Responded to the wrong one kek

>>42172373
you're on your way

>>42173925

eh... I come here once in a blue moon to just get shat on by /fit/ so I just leave.

>>42174554
u look good, no homo

>>42174554
You look like you lift, I'm sure you look big in a shirt. You made it man.

>>42173575
An attention whore that posts nudes and did one Sean Cody scene where his dick looked tiny because he couldn't pump it before the scene.

>>42172024
pssst... I think your underwear is on backwards

>>42160135
stop creeping in your sister's room

>>42170344
Skips around his pot of gold.

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183cm
99kg

No cut this year becuse leaving humanity behind.

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Do I have twink potential?

5'2" 182 lbs

>>42168083
Do more dumbbell dropsets, do machine flyes after, really squeeze at the tops

also long negatives and time under tension helps

>>42168388
you have too much disparity between DL and rows

do more t-bar work and learn the snatch

>>42176868
Hey thanks

>>42169217

whats your height? according to my estimations you're about 5'3"

>>42176240
>5'2" 182lbs
>not fat

i'm calling bullshit.

>>42157701
get a non retarded haircut and better/no glasses

>>42147548
>hickeys
D I S G U S T I N G

>>42157701

AWESOME physique

Like the other anons said, get a fucking better haircut or something man. You could even just buzz it imo.

>>42149619
i remember when i was in year 7 (11yo) in PE i got a 12 in the beep test
not trying to be too negative but how the fuck did you end up this unfit? smoker?

>>42166063
thanks breh