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How do I lose fat? I eat about a 500-600 deficit and do HIIT

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Thread images: 2

Anonymous
2017-07-15 12:56:29 Post No. 42145388
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Anonymous 2017-07-15 12:56:29 Post No. 42145388 [Report]

How do I lose fat? I eat about a 500-600 deficit and do HIIT (1:00/1:00 biking)
>inb4 Nigger

>>

Anonymous 2017-07-15 12:58:21 Post No.42145394
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Anonymous 2017-07-15 12:58:21 Post No.42145394 [Report]

>>42145388
Also do weighted calisthenics (3x8-12)

>>

Anonymous 2017-07-15 12:58:32 Post No.42145399
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Anonymous 2017-07-15 12:58:32 Post No.42145399 [Report]

You can't lose what you don't have, nigga. Go see a psychologist, you got anorexia.

>>

Anonymous 2017-07-15 01:02:51 Post No.42145427
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Anonymous 2017-07-15 01:02:51 Post No.42145427 [Report]

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>>42145388
gib milkys plsssssss

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Anonymous 2017-07-15 01:13:38 Post No.42145517
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Anonymous 2017-07-15 01:13:38 Post No.42145517 [Report]

Do you live in a fucking motel?

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Anonymous 2017-07-15 01:27:00 Post No.42145626
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Anonymous 2017-07-15 01:27:00 Post No.42145626 [Report]

>>42145517
on vacation

Thread posts: 6
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