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I am desperate about this, hope you guys can help.
>be me
>go to the gym 3 times a week
>almost never drink alcohol (a beer every now and then, once in a month ca.)
>no sweets, cakes, pastries, donuts or whatever, only dark chocolate
>no smoking
>no drugs
>no whatever
>tfw not a big sacrifice since I don't really like alcohol, cakes and sugary stuff
So why the fuck do I still have belly fat? It's not a big belly, but the adipose tissue is evident.
I am a tall and slim guy and I am kind of okay with that since I'm not interested in becoming extremely muscular as of now. I am quite fit as far as chest, shoulders, arms and back are concerned but that belly really makes everything else look not as good as it should. Without it I would look way better, I'm sure.
What should I do? More cardio since I rarely do it and have a sedentary lifestyle? Fast walks/stairs/running?
I even started eating less pasta and bread at dinner during the last couple of months, but I didn't see any improvement whatsoever.
This issue is really getting my self-confidence down.
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>>42145092
you just have to lose fat, you can't "target" certain areas. all you can do is continue to cut down.
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>work construction recently
>everyone there is more muscular and leaner than the faggots in the gyms
>everyone drinks soda and eats fast food
You don't do enough. You have to actually get shit done and stand up for 10+ hours a day to lost that shit.
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You probably aren't engaging your abs when you lift. Make sure you tuck you pelvis when you dead lift and do push-ups and planks. Do basic strength shit like crawling.
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>>42145092
Yohimbine and C A R D I O
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It's because you're a fucking NEET who sits in front of his computer all day.
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Do more ab work so that you have more developed abs underneath. A lot of flabby looking areas stem from the muscle underneath not being developed enough to "fill in" the space from lost fat.
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>>42145092
Think of weight loss like a paper towel so you lose it in layers. Have you tried targeting your abs?
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run, nigga, run.
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>>42145092
DYEL my son?
Do it more.
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>>42145173
No. I am a student so yeah I spend a lot of time sitting.
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If dubs you will never lose the fat
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