Madcow 5x5

Madcow 5x5

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Anonymous
Madcow 5x5 2017-07-14 11:53:53 Post No. 42144904
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Madcow 5x5 Anonymous 2017-07-14 11:53:53 Post No. 42144904 [Report]

Just got done with my second week of the starr 5x5 workout and I have yet to feel fatigued after a workout. Is this normal, has anyone followed this workout and gotten good results?

Anonymous 2017-07-14 11:58:20 Post No.42144929
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Anonymous 2017-07-14 11:58:20 Post No.42144929 [Report]

>>42144904
You should add accessories. Chins/Dips, incline bench, tri extensions. That kind of shit.

Anonymous 2017-07-15 12:04:39 Post No.42144965
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Anonymous 2017-07-15 12:04:39 Post No.42144965 [Report]

>>42144929
Got it, thanks

Anonymous 2017-07-15 12:15:14 Post No.42145033
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Anonymous 2017-07-15 12:15:14 Post No.42145033 [Report]

>>42144904
wait til week 6

Anonymous 2017-07-15 12:25:33 Post No.42145106
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Anonymous 2017-07-15 12:25:33 Post No.42145106 [Report]

Well you're supposed to deload then hit your original PR in week 4 so the first few weeks should be easy

I found myself struggling at around week 7ish

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/