Hey guys. I'm concerned with the supplements to a /fit/ lifestyle and what actually...y'know, serves its purpose. Not looking for miracles here. Just stuff that works and actually is good for the body. Creatine, protein or collagen, etc.
Some things that I'm currently looking for is Cod Liver Oil and collagen...there's a lot of shilling of certain brands and a whole lot of shilling along with conflicting research. Maybe it'd be better to just get it from fish and meat. Thing is, I'd only be able to eat canned fish and that gets tiring after awhile, or low-quality meat, which probably won't work out all that well in excess.