>bench hasn't gone up in almost a month

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Ah, the dreaded and infamous progress stall. Everyone gets one, and everyone can beat it.

>>42144569
Eat MORE

>still can't bench the bar after 3 months

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>>42144569

DELOAD
E
L
O
A
D

>>42144593
>tfw gained 15lbs but bench has only gone up by 5lbs

i included dips into the routine and am hoping this extra exercise will help

>>42144607
Stupid waste of time, excuse for laziness

>>42144618
Lmao no.
>butchering form
>not using your muscles to their fullest
>doing extremely low reps
That's not gonna help your bench you dummy.

You have to pull out the pin before raising it.

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>ohp hasn't gone up in almost 2

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>>42145044
You = btfo

>>42145086
>man that roids has different methods than natties

Wow you don't say?

>>42145075

Standing or seated?

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>>42144569
>cutting at 1800/day
>6-day PPL
>all my compounds have stalled
>still got 40lbs to go til I stop being a fatass

>>42145089
>man who looks like he lifts have different opinions than dyels who think they are training right

>>42145098
standing

>>42145119

fuck standing breh, i can OHP with a 35 on each side and I feel like i'm going to snap city.

>his bench still improves monthly
lmao fucking DYELs swer on me mum

>>42144569
get microplates

>>42144569
SMOLOV JR

>>42144618
You really don't get it then.