What is your level?

>>42144373
one leg squat is way to low on the list

I'm a fat fuck and i can do a decent amount of them.

>>42144373
Why is the duck walk so hard for some people? When I was thinking about joining the military the duck walk was one of the things people dreaded about getting tested on

>>42144373
Clapping push ups and muscle ups

>>42144373
5

>>42144373
>bodyweight exercises
>what is progressive overload
ishiggitydiggity

>>42144373
i can do single leg squats so the last one it seems but cant do flag.
realistically im 5 cuz can do all of the ones listed in it and above
can do free handstand and dragon flag too

>>42144373
>bodyweight exercises
I'd rather be 300lb lean muscle than be able to do any of those

>no one arm planche

Pivet really is in a league of his own, huh?

Not even the furthest imaginings of memester parodies could capture what a monster he is.

https://youtu.be/ZewGON5hJPk

>>42146163

You could do both.

>>42146190
Fug, can't read.

>>42146192
>you could do both
Daily reminder these are the people that give you advice

>>42146190
>that guy doing literal fedora tricks at a gym at 1:30

One legged squat, dragon flags (one of my favorites), handstand push ups

Want to start one armed handstand push ups after I figure out how to do a free standing hand stand

>>42144373
Between third and fourth level,

>>42144373
>one legged squat
>pistol squat

pretty fucking easy to attain

I have always been interested on doing them dragon flags, but, could anyone please tell me how the fuck do you do it? I´ve tried myself but I belive im doing somethign wrong.

>>42146589
>Doing advanced calisthenics/breakdancing moves
>At a breakdancing studio

>>42146248
Have you ever heard of the Olympics?

1 arm push-ups are ezpz. Pistols are worthless, sprints are a better bodyweight leg exercise. I could do pistols when I only squatted 2pl8. If you wanna get shredded with calisthenics it is all about volume, doing a fuck ton of different exercises.

>>42146776
None of those people are 300lbs lean body mass
Literally kill yourself

>>42146750
Well guys, I looked up a progression video for them dragon flags. Apparently I cant do a fucking L-sit but I can do a candle raise, and with much effort a negative dragon flag......Im sad

>>42144373
Incline pushups, incline rows, step ups, one leg supported L sit

My arms and core are laughably weak but I've been a casual runner and cyclist for years so my legs are stronger comparatively

>>42146770
he's talking about the guy in the background you fucking failed abortion

>>42146747
Yeah, compared to the others in the category their easy. I used to do one legged box jumps, those were pretty hard and at a certain height virtually impossible

>>42146750
Well you liked it up so I won't tell you what they are but I used hang out with a wrestler that did them and got me able to do them by doing the ab exercise where you're on your back and lift your legs off the ground 6 inches or so for extended time. We did 10x variable time; we started around 30 seconds using a medicine ball (lifting a medicine ball about a foot above your abs and dropping it 30 times to count out the time) and would go up 10 seconds every second rep. We did planks and decline weighed sit ups a lot too.

Of course negatives on dragon flags is also good. Once you can do them you can add them to a workout 3x10 for a great ab workout and for people at the gym telling you shit like "I'd break my back trying to do those"

>>42144373
Deep squat

Wtf is this order

my body looks like the second one
but i can do the shit the 3rd one does