/fat/ - Year round hoodie wearing

I have officially given up on my mother. Hopefully she likes being cremated because I'm not paying for a XXXXL coffin

anyone have a link to the fatty discord?

I used to see it a lot a while ago, never hear of it now

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>>42144279
thinking about going omad veganfag
whole food no oil no sugar low salt
sounds like hell but it might be worth it

Texas fag here

Plateau broke
216.4 now

I just weighed myself this morning and I was 82.7 kg (182 lbs)

I think I finally made it lads. My workout today was great too.

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Am I in keto if I feel a head rush after I sit down for too long or am I dying?
I'm also taking fat pills with like 300mg of caffeine.

>>42144347
There are strips you can pee on that tell you if you're in ketosis

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>>42144347
you might need to drink more water
have a pickle too

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>tomboy
>short hair
>no tits
>flat chest
>fat ass and legs

Why, body, why?
I just want to be androgynous.

18 hours into this fast Im dying /fat/ help me

>>42144614
Fasts are dumb. You got memed

>weigh in tomorrow
>1lb heavier than last week
what are the odds I'll wake up 2lbs lighter?

>>42144304
here >>42133738

Ate a fruit crumble, some chocolate cake with chocolate and caramel sauce and a bit of a doughnut today. I feel awful now. Never again...

fishbreh
202

>>42144524
are those not the characteristics of an androgynous person

anyone have realistic picture of the 20 to 30 percent bodyfat

>>42137621
Yes, because my MFP daily goal was set to my BMR to compensate for calories I might accidentally lowball from food inaccurate measurements.

>>42144640
take a shit/piss

>>42144650
apple isnt even here

I'm surrounded by my relatively fit family and they're all eating chocolate cake. I've never wanted to eat anything more in my life but I don't think I'll give in.

>>42144712
gotta eat big to get big
https://www.youtube.com/watch?v=wBhVzNUxz2s

>>42144655
My thighs looks heavy and disproportionate because of narrow pelvis therefore no thigh gap. No amount of boy's clothes can hide it.
I'm 5 kg from desired weight and I can't dispose of them for shit. Too angry and bitchy to keep calorie deficit.
Also stopped antidepressants 6 month ago and lost a lot of weight on withdrawal for a short time. Now I got it all back.
Fucking hell.

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@Apple

>Curiee
>246

>>42144712

Just have a small piece.

I'm strict with diet too but don't be so uptight that you won't enjoy the occasional beer or slice of cake when you have company.

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>>42144679

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I went to buy a new shirt today and the lady at the store had me try a medium and it fit me!

What a nice lady!

No more XL for this guy.

>>42144923
That sounds like a good idea. I'll probably do that cause I was never one of those people who nonstop eats when they let themselves go even a little

Was good for two weeks. Dropped from 330 to 315.

Went back to being bad for a month. Only went up a pound.

Maybe I'll fast for a day just to get myself back into the mindset.

What's a good app that i can list my workouts in and put notes?

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I fucked up and didn't eat anything all day, then went shopping while hungry.

Thank God it's cheat week

1800 calories good? I'm 5'7'' and 198lbs. My tdee is around 2523

>>42145111
that tdee sounds a bit high

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>>42145090
>tuna and milk

>>42145111
I'm 5'7 (but 225) and MYP has me on a 1700 limit for 2pounds/wk

>>42145090
>cheat week
You should only have cheat meals once in a while, and eat even less the next week to repent.

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I was an XL bordering on 2XL at this point last year.
I'm starting to get close to the S range.
Say it with me: We're all gonna make it.

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>>42145150

Damn XL to S? I can't break below L...

>>42145150
Good job anon. Buying smaller sized clothes always makes you feel great.

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>>42145150
How's that loose skin feeling?

>>42145111
You shouldn't include exercise when you calculate tdee
always put sedentary.
I'm around the same weight as you and im 5'7", tdee is 2188
calculate yours with the sedentary option

>>42144524
are you me? I just want skinny legs.

>>42145150
I lost 100 pounds and went from an XL to an L

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Sore from lifting Wednesday but I need to force my self to work out tonight. At the very least I can hit the treadmill and listen to some JRE.

>>42145290
I've lost 60 and dropped hella sizes. I guess I'm just a small person.

>>42145218
Don't actually have that much.

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>cheat month coming to an end
it passes so quickly bros. i don't get another one for another three weeks

please tell me you're joking

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>>42145090
>>42145382

>>42145382
>cheat month
>he doesn't do cheat years

>>42145422
>>42145382
>not doing cheat life
NGMI

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>>42145382
>tfw still 3 more years for cheat decade
Starting to get sick of it

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>235ish at my heaviest
>have stretch marks
>some guys are like 300lbs and have none

who /accursed/ here?

>>42145440
Stay strong anon, we're all gonna make it.

I hate summer.

And I don't mean that to be edgy, or whatever; I just don't like being hot and having the Sun glaring in my fucking eyes all day.

>>42145483

Buy some sunglasses buddy.

Ride a bike or something.

I don't usually post in these but just wanted to share my cheat meal.

I had a 10" "stoner" pie. Was pizza topped with mozzarella sticks, french fries, and pepperoni. Also had a coke zero. Shit was good.

>>42145463
Any guy who has enough fat will have stretch marks. Unless it's a 300 lb bodybuilder, I guarantee they have them.

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Should I take this if I never go outside?

>>42145561
i guess

>>42145463
I was "only" 210 lb at my heaviest, and I'm not even a manlet, yet I have stretch marks. I don't stress about them though, fortunately they have faded.

>>42145463
I got stretch marks because I put on weight so fast

>>42145561
D3 is the best vitamin for your immune system. 1000 IUs per 25lbs. of body weight.

Sorry folks, long day at work. Today is weigh-in day and there's currently 3h and 12m left from the second I wrote this to weigh in.

I currently need weights from -
Rainman (I think he's having family trouble, may just write him off for the month)
Knight of Manlets
JDM
HellsChef
Mick
Enema
Kiko
Disco
Oz
s33kn2br3b0rn

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>>42145770
can you post the spreadsheet pls

>>42145778
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>>42145826
Do the current weights not update?

>>42145840
Not automatically, no.

>>42145840
>>42145826
Nevermind Im a fucking tard

Just been checking myself out in the mirror and for the first time in a long time I like what I see.
That's both gratifying and scary.
Last time this happened i just quit caring.

>>42145868
I know this feel. I think the mistake I made when I got to that point is I stopped counting calories. I ballooned up 80lbs and am counting again except this time Im not gonna stop when I hit my goal weight

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>>42145150
Same here...went on diet lost 45lbs while in asia....baught clothes there as a medium.
>Come home for summer find out I'm a small here
>Have size 31 pants now...
Still feel like a fatty in the mirror...

>>42145887
Yeah, complacency is a killer.
Last time i was on such a ridiculous diet that I think i was just desperate to get off it.
Won't have that problem this time. I am by no means well adjusted regarding food, but I've made progress with it.

Is the edamame/soy is bad for you meme legit? I love edamame and tofu.

>>42144649
Dude if you're slipping up cos you like sweets you should try mymusclemug

It's microwave cake mix you put in a mug. Takes like a minute, 25g of protein, low carb, low sugar and only like 150cals so you can have one and not feel like you fucked up. I reccomend pumpkin spice and choc brownie. Might be UK only? The qt on the website might ship abroad if you're murrican though.

I managed to stop my cycle of losing weight, binging and giving up for a bit thanks to these fucking cakes because protein shakes are shit. I like to chew my food and I've yet to have a protein bar I liked

>>42144524
sounds delicious

>>42145734
so if I'm 300 lbs, I would take 12k per day?

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hi fatties
keep up the good work
remember to eat your veggies

>>42146097
Seems a bit high, I remember the 1000iu/25lbs. from a TedTalk a few years ago and guy was talking about how Vitamin C doesn't do shit and D3 is actually great for immune health. And a few years later main stream research came out backing his claim. IDK if his formula was created for someone 300+, are bodies can only absorb so many minerals before they just "get wasted" and pissed out.

I'm ~210lbs. I take two D3- 5,000 iu tabs everyday. Haven't had a winter cold in years.

>>42146170
Think I'll try it anyway. I've been taking 6k for a little while now, gonna up it to 10k.

hey /fat/
/fit/ member here
remember that you will only get jacked if you do Keto, IF, Waterfast, Vegan and GOMAD at the same exact time.
Figure out a way to make it work, lards

>>42146044
Q U E S T
fr tho they are a bit expensive but ur a fattie so

>>42146251
Quest are way overpriced in the Uk. I'll stick to my mug cakes. And not quite a fatty anymore! Down 70lbs and sitting happily at 170lbs. Want to build more muscle tho

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>>42144279

I believe in all of you.

>>42146300
liar

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>first cheat day in 5 months
feels good lads,3200 calories consumed today and I'm not even guilty. I'm going to do this again in sep 15th. I'll be back on track tomorrow, i have my meals ready. first time having humbult ice cream. shit's really good.

>>42146325
>cheat
fat fuck

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>Massive cooked breakfast
>Myfitnesspal says only 640 calories
This doesn't seem right, but I don't know enough about food calories to dispute it.

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>>42146342
I'm kind of scared that it might snowball into me getting weaker in my strict diet. I'm going to go 1700 tomorrow. fuck lad.

anyone else overcome the cheat day hangover?

>>42146325
A cheat meal should be every week bro. I do it and I still lose weight easily.

Don't listen to >>42146342
It's perfectly healthy to eat outside your diet for pleasure every now and then.

>>42146414
Track it?

>>42144328
>low salt
enjoy your headaches and generally feeling like shit

Got high af and ordered pizza. Slammed it all down with some brownies. Feel so sick atm, I miss the good ol days when I could enjoy fat faggot treats. Back to meat and beans tomorrow

gonna go on keto starting monday, wish me luck /fat/

>>42146529
start now

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>>42146529
>monday
Enjoy being fat the rest of your life.

>>42146615
i've lost 120 pounds i think i'll be okay.

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>one month apart
>absolutely no discernable difference
fuck

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>>42144524
pls PLS be in london

>>42146621
Still making excuses I see

>>42146636
not really an excuse, im just using up the rest of my rice and other shit the next few days then buying groceries for keto on monday. Not a very difficult concept to grasp

>>42146300
Thanx anon. I was taught that if you work hard enough for something you'll get it, no matter what it is. Anybody can make it. You just have to put real effort into it and gain control of yourself.

>>42144524
u-ugh... p-pics?

>>42146640
Where do you get your Keto recipes from? Did keto last summer and lost inches, but got so bored quick.

bought a box of 100 calorie Kind bars to take to work and snack on there.

ended up eating all 10 of them this evening.

fml.

>>42146678
ketorecipes subreddit mostly. I'm boring when i do keto i just eat the same shit every day because its easy and cheap.

>>42146679
GUM AND WATER
AND
WATER

>>42146687
interested in keto. care to share a sample day eating schedule?

>>42146733
typically for me it was something like
>breakfast
eggs/bacon or ham or some other meat, maybe some spinach if you're into that
>lunch
some sort of salad (i was fond of spinach + tuna)
>dinner
Chicken breast/broccoli with cheese
>snacks
string cheese, almonds, kirkland signature protein bars

>>42145081
notepad

Finally done with skool for the summer and am looking to really push my weight loss the next few months. I weigh 290 currently and have been losing about 2 pounds a week with no exercise. I don't have a gym. What exercises should i do that won't fuck the shit out of my joints and burn alot of calories?

>>42144328
>he fell for the low salt meme

I'm not even touching how ridiculous veganism is but cmon man

Started keto on Saturday and I'm already down 8 pounds. Things are starting to slow down now, so I'll have to amp up my disciple, but I'm happy with my progress so far. If I can lose another 4 this next week, I'll be ecstatic.

>>42146414
what was it anon

Went from 270 to 155 in 13 months. XL to a Small. 42 waist to a 30.

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cheat day, I don't give a fuck anymore senpai.

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>>42146865

>>42146854
2 Hashbrowns, 2 eggs, 4 strips of bacon.
Was gonna make it my breakfast + lunch, but now I have surplus calories for the first time in a week.

>>42146881
that bacon is like 160 calories and eggs about 140.
If hashbrowns aren't fried then 340 for two doesn't seem unreasonable to me.
Good luck m8, low calorie food is plentiful the only thing that can really hurt you is carb bombs mostly.

>>42146881
yeah 640 sounds about right

>>42146865

Did you lift while losing all that weight?

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>>42146746
looks good thanks m8

>>42146775
>won't fuck the shit out of my joints
Swimming. If that isn't an option, simply start walking if anything starts aching turn around and head home. Do this every other day until you start dropping weight. In between walking days do some simple body weight exercises. Pushups, situps, squats, check out the BW exercise threads.

>>42146847
keep at it bud, but don't forget you lose a lot of water weight on keto

How are you supposed to plan your workouts? I've been on SL for a while now and my lifts are plateauing because I'm on a calorie defecit. Do I stop increasing the weight until I hit my target bf%?

>>42146629
Do you even lift bro?

>>42146867
>make a decision to change yourself
>get angry at some imagined enemy and give up
fat fuck

>>42144953
Enjoy your no losses

>>42146867
Bullshit, if that were true you wouldn't still be here.

I've been wanting to plan a cheat day but fuck man these losses are addicting.

>>42146939
I ONLY ATE ONE BITE IT WAS LIKE 40 CALORIES
But you're right, felt like shit. I'm actually half a percent away from having a "normal" BMI for the first time since middle school. I'm not stopping there because I don't want to go back to my old ways and be a fat fuck again in a year

who else drunk and eating pizza /here/?

>>42146906
Have you read the sticky?

Deload and keep going. Strength can be built on caloric deficits, but volume/endurance not so much. Continue to lift heavy af for short rep ranges, and swap to BB /aesthetic type routine once you're around/under 12% BF.

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When do the bitch tits go away. Went from knee push-ups to regular ones. Front looks better but the side boob/ under armpit isn't going anywhere.

>>42146982
Do you have gyno?

>>42146964
Anon, I've been there. We all have, because we're /fat/fucks.

It's not about how much you eat, because taking that bite without having had it be part of your plan to begin with is the problem. It's the first small erosion of will, the first pebble that precedes the landslide. You get the picture.

Harden the fuck up, and recognize that the sugar is your drug of choice. Don't be a fucking junkie for sugar, man.

Lets make it together, everybody.

>>42146995
I don't think so. Just a fat ass. Went from 360 now I'm down to 324.

>>42146995
>>42146982

Probably just super fat. The fatty deposits around the pec/armpit will mostly go away around 10-12% BF, depending on genetics and other factors.

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>>42147012
am male but fat is mostly here

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I miss pastries so much bros...

>>42144279
>>42144279
>>42144304

reminder boys, ((official)) /fat/ discord

https://discord.gg/SS2N5
https://discord.gg/SS2N5

come and join us

I don't know if this question is stupid or not but I'm gonna ask it anyways.
Should I eat my breakfast, then walk OR walk then eat my breakfast. or does it not matter at all.

>>42147315
The difference will be negligible

Don't worry about WHEN the exercise happens, so long as it does, along with managing the calories

>>42147315
First walk, then eat breakfast.

Activity on an empty stomach initiates the burning of fat.

Make sure to lift regularly

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>>42147157
Nothing tastes as good as skinny feels.

>>42147315
Many people believe "fasted" cardio is better for weight loss, because your body doesn't have any stored glycogen to readily burn....broscience or facts IDK

When I have my exercise routine right, I prefer fasted cardio, that is what we did in the Army and I got used to it. I wake up have a cup of black coffee for energy and do cardio.

>>42147005
You serious dude? Your tits won't go away until long after you drop below 200.

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>5'10", 315 lbs
>realize I "should" weigh around 145-155 pounds
>mfw I realize I need to literally halve my weight

Normies talk about losing 10 pounds like it's getting a fucking Ph.D and I have to lose S I X T E E N times that much.

Is it true that it flies off faster when you start off hyper-fat though?

>>42147417
lose it and find out you fat fuck

>>42146982
To be honest with you, even back when I was merely 20 pounds overweight I still had bitch-tits big enough that I'd avoid t-shirts. They don't truly go away until the very end.

A doctor can tell you in 3 seconds of pinching if they're legit glands btw.

>>42147417

Yeah the weight flies off the heavier you are. Maintaining a higher weight requires more and more calories. When I was 231 I managed to drop 10 pounds in the first month just with a better diet and light cardio.

>tfw probably look like a retard when I jog

was /fat/ then went to /fit/

got gf but she rekt me, then we broke up

ended up /fat/ again.

I'm back on the journey boys. We're all gonna make it

>>42147434
>afraid to jog in my own neighborhood because my crush lives one street over

www.344pounds.com/progress-chart/

This dude lost 60 pounds in the first 3 months and 100 pounds in the first 6 months. Granted he started at 344 lbs but still. He even took videos of his weekly weigh-ins.

It seems he didn't do much besides eat only 1200-1300 calories a day (which sounds starvation-ish) and play sports.

Just posting this for the 250+ crowd; the speed at which you can lose the first 80% is ridiculous.

>>42147293
No.

>>42147456
NEVer going to make it

>>42147450
Don't worry, you already made it once! I am worried about regaining the weight after losing it, what made you fall into the bad habits again if you don't mind me asking?

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>>42147417
i started at 350 and am down to 300
it took me four months but ive been stalling
thinking of doing omad
>Is it true that it flies off faster when you start off hyper-fat though?
yes super fats loose more

>>42147456
Huh? If she doesn't appreciate your hard work to change for the better she's not worth it. Why would you want to be with someone that ridicules someone trying to improve?

Alright kiddos, /fat/ contest is done for the week. I'm exhausted so I don't have my announcer tone on but here's the quick and dirty...

Week 1 contestants left - 1
Week 2 contestants left - 0
Week 3 contestants left - 2
Week 4 contestants left - 4
Week 5 contestants left - 1
Week 6 contestants left - 2
Week 7 contestants left - 1
Week 8 contestants left - 3
Week 9 contestants left - 11

Winner for week 10 -
Percentage Lost Winners
1. Diesel
2. Apple
3. BIG CUM
Pounds Lost Winners
1. Diesel
2. Apple
3. AmbrosiaMaple

Tournament winners decided. After next week we're in the finals again already. Big bracket decisions next week.

Pet vs. Glitch
Apple vs. somefatguy
AmbrosiaMaple vs. CrushCrush
Curiee vs. Analfag
Diesel vs. nope

We currently have 14 slots available in the contest so if you'd like to join then provide me the upcoming information. Also, just to make it clear, anyone who is in the /fat/ quitters section is free to rejoin on the grounds they have to weigh-in for 4 weeks before they get their 'free pass' back again. Kunf is our only one so far and he's killing it, 2 weeks straight. That said, give me this info and you're in the contest -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (Max of 20 lbs) -
Losertown Goal Date (For the 20 lbs or less) -

From there I'll calculate and then you're required to weigh-in on Friday. No free passes to start. If you're active you're guaranteed a slot in the August tournament.

As always, happy cutting. I'll keep recruiting through the week to get numbers back up so see y'all then.

>>42147504
its a really long story but I'll try and break it down

essentially when I started seeing her I was in a bad place emotionally and was looking for someone to support me and be a true partner

however she saw a vulnerable man and her, being the third wave feminist she is, sunk her claws into me and widdled away whatever semblance of an identity I had.

She separated me from my friends and family and guilted me into not going to the gym etc. All the while she would encourage me to eat like shit and I went along with it because she was my first real gf and I had rose coloured glasses on.

she brought out the very worst in me and I'm glad I moved away and broke up with her.

essentially getting a gf isn't all that great. if you don't love yourself then a woman will make you her bitch.

trust me.

>>42147538
She'll probably just think I'm walking to mcdonalds ;_;

>>42147456
>not running past each day

>Not running past specifically when you know they'll see you

>Not giving a friendly wave and a smile as you pass

>Not showing your efforts to them in unspoken promise

>Not letting them see your progress

>Not one day stopping at their house, having developed physically and spiritually into an imago of a person, and striking up a conversation

never gonna make it

Fuck, I've stalled on 230 for months and now I'm 225. I was reading into optifast and built a liquid diet myself through things I already have. Going to do a 500 cal a day liquid diet for 3 months. I've done my research and know how to do it.

I just want to drop below 200 already. Goal is 180 since I'm 6'0 but if I'm not happy with how I look I'll go to 160.

>>42147558
What the fuck causes stalls and plateaus when you're eating at a deficit? Seriously, this defies all logic but seems to happen to a lot of people.

>>42147550
Then let her think that. Let her be amazed at your progress and perseverance. Any woman worth a damn likes a man who gets things done.

>>42147540
Thank you for all your hard work Apple!

also guys will drinking one day a week stall me?

I only drink vodka soda or vodka sips (Monster Zero) so I go as low calorie as possible.

I try and factor it into my macros, but I end up having like 12-13 drinks a night.

Have you guys made progress while drinking or have you stopped altogether?

1,150 calories today.

>>42147574
No worries. Good work as always. Inspired by your progress, kid.

>>42147547
Thanks for sharing anon, I hope you get better and find someone who really loves you

>>42147578
>but I end up having like 12-13 drinks a night.
Assuming those are purely shots of hard liquor that's still like a thousand calories bruh. You're taking the L on that day. But I'm not someone who thinks hitting maintenance or going a little over a couple days a month is a big deal. If going out drinking with your friends on occasion is what keeps you sane through life's grind then go for it.

If you're a NEET drinking alone in your home though there's no excuse, fuck off with that.

>>42147586
thanks for the kind words dude.

I've moved on, and frankly I think she was meant to do this to me to humble me.

I was starting to become an arrogant fuck and was turning into a complete asshole.

When I get /fit/ again I won't be that way because I'll know how it felt to be /fat/.

Everything happens for a reason.

We're all gonna make it.

Remember, there's a little bit of zyzz in all of us.

>>42147599
nah I'm not a NEET.

I only drink socially, just don't want to fuck up my progress

>>42144933
this doesn't look accurate.

>>42147550
She probably won't put that much effort into it. If you are letting this stop you, I am not joking when I say you will not make it.
Get over your crush by asking her out. Crushes are complete wastes of time, and there's a reason only lonely people have them : people in relationships actually did something to get there.

>>42147676
You're right anon. I need to stop being a faggot. If she sees me it's just a chance to get some face-time with her.

Thanks.

I'll admit I'm everything /fit/ hates:

> Start at 6'3" 270lbs
> Buy a Fitbit to get positive feedback on my effort
> Do 40 minutes of treadmill every single morning
> Bought some dumbells but haven't been as strict as with the treadmill
> Went on a cruise and gained 7 pounds even though I either worked out every day or walked 10-20k steps

Regardless, I've lost 25 pounds in about 3 months, and it only took me about 10 days to drop the cruise weight.

Trying to get to 200 by my birthday in December. Probably won't happen, but I feel no lack of motivation to keep exercising.

Anyway, godspeed to anyone struggling - keep up the fight even if you fuck up for a few days.

Any advice to tighten loose skin other than drink water? I have a bit of loose skin, nothing near surgery worthy.

>>42147793
Keep losing weight. There's still fat on your skin. Get your body fat % lower.

>>42147799
>>42147793
This, fat is the reason #1

>>42146044
Holy fuck, thank you. Yes UK bro here I will be picking some up ASAP.

>>42146472
But isn't salt really bad for you? It causes heart diseases and heart attack

Started cycling recently and lost about 1.5 st in about 2 months. My belly fat is still showing though, how do I build core strength? Is swimming good enough by itself? Someone in some other thread recommended planks, I tried it but I'm not sure how long it would take to get to a point where i lose the fat.
What other sports are good for core building?

>>42147826
Working your core won't burn more fat there, it will help build muscle there. Your belly fat will go away as your body fat % gets lower, revealing the muscle you've built with core work.

>walk up the stairs to my office
>girl I share an office with is Indian
>chuckles because I'm out of breath and sweaty

What is the point? It isn't like I'll even be thin for another year. I could just take the elevator and not be sweaty or out of breath.
;_;

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>>42146677
pls bully

>>42146980
What is deload?

>>42147839

"At the end of the day, i have respect for anyone who wants to make a change for themselves and start training and improving their body and health. In my opinion, the gym/training/dieting lifestyle is by far the most fun and rewarding way to live your life. The people that laugh at the overweight/obese people in the gym are a disgrace, i applaud them for having the courage and determination to train and want to make a change for themselves despite the obvious hardships they would face. At the end of the day, its all up to how much you want it yourself. Some people dont care that much and are happy with their bodies and its not a big issue for them, good for them, but for anyone to take the piss out of and ridicule anyone trying their best to lose weight/gain muscle and make a change for themselves, especially if they are finding it hard due to their genetics, make me sick. If you want it, you will get it, and will eventually prove the haters wrong. And that is one of the best feelings a human being can experience." - Zyzz

>>42147849
You described yourself poorly. I'd tap that, and I have pretty high standards.

>>42147839
Tell her to mind her own business and if she still acts like a cunt, air freshen bomb the office and people will start to think of her as a smelly pooinloo

>>42147836
It will help in some way at least. I feel like I've hit the point where my body has adapted to cycling so I'm not making huge gains like I was. And building core muscles can't be a bad thing?

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>>42147908
>building core muscles can't be a bad thing

>>42147849
Any more? You know for fitness reasons...

>>42147908
No, it's absolutely a good thing and you should do it. I'm just making it clear that targeting an area to work on doesn't actually burn the fat there faster. That seemed to be what you were hoping for.

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>>42147875
Nevertheless, it's not a boy's legs. I want boy's legs.
>>42147916
N-no

How to lose last 5 kilos, anons?

>>42147849
>thigh gap
>ab outline

the fuck are you doing on /fat/

the fuck are you doing on /fit/

the fuck are you doing on 4chan bitch go get you some and leave us uglies alone

can't sleep lads, I have to go out to jog in 5:30 hours

>>42147957
M-more

>>42148019
you're fucking sad and pathetic for posting here, you're obviously retarded for being here in the first place but there's no way you're retarded enough to think there's anything wrong with your body or that any further fat loss is a necessity or would even be more attractive than what you are now.

you're a joke and all you've gotten out of posting your picture here is a 300 lb sand nigger fapping to it.

get the fuck out. literally never post here again you cunt.

>>42144524
Sounds like my jam.

>>42148039
noice
Thanks anon, literally made my day better.

>>42148054
i said fucking stop

if your next post isn't more ass no one - NO ONE - wants to see or hear it.

please slap your own painfully average face and repeat to yourself out loud "i don't have permission to post on 4chan any further unless it is pictures of my ass"

Would anyone be interested in a live stream of a fatty who loses weight along with you? Like vlogging the entire process, food making, gym sessions etc.

>>42144735
Focus on legs exercises i guess?
I doubt it'll console you but a lot of guys are into what you described so far. [spoiler]I know I am.[/spoiler]
Good luck.

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woo
what's that in yank figures

j-just one pepsi...just one....

>>42148131
>people shit on America for not using metric
>while Brits autistically use a mishmash random bag grab of imperial, metric, and their own weird shit like "stone" and "furlong"

>>42148070
Not her, but I'm a femanon who started out really overweight and is now 10lbs to goal weight, and I posted once a set of progress pictures and that's about it. I think this place should stay related to weight loss. Clearly that femanon could cut a bit more, if she wanted to achieve her goal, so her initial post isn't much unrelated to topic, but posting the picture afterwards might be unecessary as it brings unwanted attention.
At least, that's how it works on /fit in my experience, there's no use posting pictures/revealing yourself as a femanon (unless you have to share stats) because it'll hinder the quality of advice you'll receive. At this point, it's better pretending to be a cutting manlet.
I also would like to add for the community here, that regardless of your sex, we all started out as fatties, and we'll still be the same people, albeit changed for the better, by the end of it, so let's just accept each other, don't segregate people the moment they're getting close to making it.

Anyway, femanon, you gotta do quad isolations, if you don't want to build a big butt too, don't work on the leg muscle group all together.
building quads will help you shed fat and possess a leaner, tighter leg look. It'll be night and day. Of course don't over do it if you just want skinnier legs, because at some point muscle (though taking less density), will outgrow the previous fat storage levels you had.

>>42148151
post your progress again

>>42148147
you still use feet don't you?
instead of just saying 71 inches you say 5 foot 11
same deal

Guys give me a good easy lunch to take to the office.
I cook but I hate taking my food to the office cause too lazy to wash containers.
I tried taking a can of dolmas with me and
eating it with chopsticks. It's awesome but too
small for me and has like literally zero protein.

>>42147875
Thats a guy

>>42147957
That's not a thigh gap
It's cheating if your heels are apart or you're not standing up straight.

>>42148184
you fucking wish, you dumbass trapfucker

back to /v/

have you guys heard of pavlovs conditioning on those animals? well I've been bulking and always ate while watching a tv show, now I am trying to cut but everytime I watch some tv show I get this irrational hunger. please help

>>42147849
Looks nice enough to me. Keep up the good work.

>>42148175
I don't understand why Stone is even a measurement. I know all measurements are arbitrary, but 14 pounds (6.4 kilos) is a pretty significant amount. You'd basically would be forced to specify with a decimal then do conversions in your head all the time

>>42144279
There is nothing more disgusting than a fat person in warm clothing on a hot day. I genuinely feel like chucking up when I see one. Its fucking grim. I'm slim and sweat like a cunt wearing just a shirt; how fucking slimy and disgusting must a fat person in a hoodie get? Not to mention the fucking smell that they give off. Fucking smell them before you see them.

>>42148170
If you keep checking the thread, I will make an updated one in a couple hours. I'm in the process of transfering my data to a new computer atm, so I will have to dig up the old ones first out of my portable hard drive. Just keep an eye for it, I'll post soon.

>>42148207
Fatties believe that thick clothes are invisibility cloaks and hide their girth somewhat

>>42148217
or they just don't want to be an eyesore on the regular sized folk

>>42148247
Then just buy a huge t-shirt desu

>>42148217
i just want to hide my bitch tits desu

>>42148247
Fat people are always an eyesore

>>42148263
yup
I'm sure if they could drop the weight instantly they would

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>notice my information on myfitnesspal is incorrect
>now requires me to eat 200 less calories than I was before for fast loss
How the fuck am I supposed to live on 1570 calories, I'm 6'3 for fucks sake.

>>42148283
Mfp isn't forcing you to choose the fast option

>>42148283
I'm 6'4 and fine on 1000 kcal, you fat fuck

>>42147490
yes

>>42148283
no problem
just eat 1870 and work out for 3 more hours

>>42148291
I know that if the process takes too long I might lose motivation.
>>42148294
I think I'll do this, I guess it was too unrealistic to do the fast option without doing some cardio.

>>42148325
>I know that if the process takes too long I might lose motivation.

It will take longer when you decide to give up because you put too much of a restriction on yourself and just said fuck it all

>>42144625
what's wrong with fasting once a week or even every two weeks ?

>>42148347
it's fucking stupid is what's wrong with it

>19.9bmi
I think that's a first

>>42148339
I know what you mean, but I know I can/will make it (mainly because in my heart I'm more Jewish than fat and I'm saving so much money).
I know it will get easier as I adapt to eating food/drink that is less calorific instead of just eating what I did before but in lower quantities.

>>42148357

W H Y ?

What's wrong with it? What's wrong with taking off 1/7 of your weekly caloric intake if you can do it without ruining your diet on a rebound?

>>42148380
you're getting 0% daily value of all of the vitamins and minerals that keep you healthy
you get 0% daily value of fiber (enjoy your constipation/fecal impaction)
your body is more than just fat and bone, there other things just as important to consider

>>42147613
It isn't

>>42144933
I have ~34% body fat (estimated using measurements) and while I have a big stomach, I don't have fat folds over my dick. Even at my fattest (almost 40%) I didn't

>>42148430
Not him, but couldn't you take supplements to avoid that problem?

>>42148430
O.K. So I can't poop for the ONE day following.

And sure you could go by the FDA's recommended allowances for vitamins, but what is the REAL impact if you're taking care of your diet for the following days?

All of the bullshit on insulin & metabolism aside, can you point to a single infraction on basic human health by skipping food for 24 hours ?

Are there are workouts for extremely small gyms I can do?

I'm a pilot and the hotel gyms are at most free weights up to 50 lbs and a single bench. Usually a few cardio machines and that's it.

How the fuck can I get even close to fit with that ?

>>42148443
as a dieting strategy this is the worst of them all. it is the most extreme and most likely to fail spectacularly. if you can do this consistently for a long period of time, you could have just eaten less, and it would have been easier

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to the anon that requested my progress picture, here's the updated version. I'm really mad because I seem to have lost my may progress pictures somewhere in the process of moving my files to a temporary storage on a hard drive, and I already formated my old comp to industry standards (but I'm pretty sure it was empty when I did it, which leaves me wondering...).
Just picture my body's proportion with a bit less of 10 kg than the first picture set and you'll have an idea.

>>42144347
i get that when fasting (also in keto)
so yeah you are in keto
except for me it was so bad i was worried about my health and stopped fasting lol

>>42148466
>free weights up to 50 lbs
weighted pullups, chinups, dips, pushups
weighted explosive jumping drills
weighted burpee sets

>>42148485

is that all, then? like i said it isn't hard for me to manage, but this IS /fat/ and i can appreciate being unable to manage the meals that follow a full fast.

it's just, mathematically, there is no better way to cut calories out if you're capable, no ?

>>42148489
you are literally just sucking in air to make it look like you've lost weight for attention, go to myfreecams you whore

>>42148500
yes there is
just eat less every day of the week

I've noticed that niggers wear hoodies all year long. I live in AZ and I was driving down the road and saw a nigger on a bicycle wearing a hoodie and jeans in 110 degree heat of the day.

The fuck is that about?

>>42148505
wow being this butthurt. stay mad faggot. sure looks like I'm sucking in air from my thighs and hips too. I just fixed my posture on second pic set because I was too tilted back. also where did my visible belly pouch go? sure could suck that one in...a protruding pouch?
nah mate you're just delusional. I'm not posting this for attention, I was requested to post them.
But I guess this goes to prove my point in my earlier post, leading to this, about being better off not outing yourself as a girl...

t. 5'3 52.1kg manlet

>>42148283
If you're 6'3, if you were doing even moderate exercise your actual tdee would be like 2900 you lazy cunt. You're telling me you're on an almost 1500 deficit?

T 6'3 202lbs 20% bf with a tdee of ~3000

>>42148540
My tdee is ~2600 so I'm on around 1k deficit.
I guess I don't do much more than walk around town, I think I'll start swimming again, just so I can have 3 meals a day in target.

>>42148509

and we're back to square 1. nice to know you don't actually have any reasoning.

fasting 24 hours doesn't mean missing nutrients for an entire weekday if you count the time you're asleep as you can splice meals in the early morning or late evening.

you are arguing for the real meme.

>>42148651
>and we're back to square 1
you literally just asked

>>42148500
>there is no better way to cut calories out if you're capable, no ?
and the answer is
>>42148509

it's going to be the answer every time you ask, no matter how little you like it
eating a healthy balanced meal is the correct answer
it's the correct answer every time

>>42148489
L O N D O N
O
N
D
O
N

>>42144343
You happy with how you look now?

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>>42148718
>You happy with how you look now?
>on /fit/

>6'0 and 167-8lbs
>perfectly normal BMI
>decent muscle definition in the arms
>lean face
>flat belly
>fat thighs and hips and pecs look more like mantits
I don't understand
why are my genetics so fucked

>>42148736
gain 10lbs of muscle lose 10lbs of fat
problem solved

>>42148738
this, pretty much. although I'd tell you you can go to higher than 10lbs of fat lost/muscle gained.
Just a personal preference though.

>>42148724
kek
>mfw I've had the realization I would never be fully satisfied anymore like I was with my fat body before this journey.

>>42144299
A number of states have a weigh limit for cremation. It happened after they tried to cremate a super fat women and the amount of fat created a huge fire and a lot of smoke. The entire thing had to be contained by the fire department.
>After life fat shaming

>>42147824
It is but similar to coffee its highly addictive. Withdrawal is a bitch.

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I got crazy fat over like 2 months, idk what the fuck happened. Is water fasting a dangerous meme? I've spent a while reading up in the fasting subreddit, but it seems like it's just a huge echochamber where everyone thinks fasting is gods gift to weight loss, and nothing could go wrong.

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Stats: 5'8, 133.6 lbs, 6.6% BF.

So I'm in day 11 of keto. For the first week I lost a large amount of body weight, but now my weight loss has completely stagnated. The scale has been the same for 5 days and so have BF fat measurements (caliper).
I am:
-Eating -1500 calories (inb4 starvation mode, metabolic adaptation only occurs during long periods of total caloric restriction and only slows metabolism by 30% worst case scenario). I use no oil for cooking and stick to the food labels, weighing foods when necessary.
-Counting macros (75% fat, 20% protein, 5% or less carbs).
-Lifting weights 3-4x a week, doing 40 min of cardio (including HIIT) every day.
-Using RAD140, yohimbine, albuterol and 7-Keto
-Doing OMAD

I would think recomp, but like I said, my BF% has stayed exactly the same. I can see no reason why.

>>42148834
If you got the willpower, go for it, but you most likely don't, so I would suggest just eating at a deficit. Go as low as you can tolerate and keep at it, if it gets too painful, just up your calories a bit until you find the sweetspot.

>>42148847
>6.6 bf%

Uhm is this a typo, anon? Can we see your body? I'm having trouble picturing it. Being under essential fat levels at this weight seems improbable, though it could be possible I'm sure.
What are your goals exactly?

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>>42148860
Not a typo, but I doubt validity of measurement as being sub 10% should yield abs. Pic attached

>>42148872
Not 6%

>>42148860
Goals are see them abs (lower included) and drop as much as possible to prepare for a bulk.

>>42148877
I thought so too. It's what the caliper says, but I'll take 8-9%.

>>42148872
how did you take your measurements?
I haven't received my caliper yet, should be a couple days now, and have yet to research the many methods and their effectiveness.
Could be you took the measurements wrong (bad placement, too much of a pinch), or that the calculator you used was flawed. There are several methods and calculators online, try them all and make a spreadsheet of results, then even out an average. that's how I'll do it.
Judging by picture I would say you're in 11% to 14% bf limbo.

>>42148880
rearrange those goals to where they are more probable. 1. drop as much possible. 2. bulk. 3. cut (you won't have to cut much if you clean bulk). 4. see abs.
It's unlikely you'll see the abs you're looking for beforehand, at best you'll see a bit more definition on the package you got now.
But nonetheless keep working core now.

>>42148895
I get consistent measurements, which I've read is a good sign that you're doing it right. i.e., I'll measure it 5 times in a row and they'll all be exactly the same. Also had a friend measure them and yield the same results. I use the jackson-pollock3 point method as I refuse to fall for the Navy method meme, as it implies that having a big neck means that your neck is fat.

Do you think my abs at the moment may be too little developed to see much?

>>42148914
a consistency could be a consistency in failure too. Not to shit on your parade, just to let you know, if you keep repeating the same mistakes (misplacing the caliper pinch, intensity of pinch), you could be getting consistently flawed results. But I'm just trying to rule out every possibility so you won't put yourself at risk if you lose more fat, thinking you've got more leeway, or worse think you've cut enough when you could actually go a bit deeper (which I think is the case here).
In which case, as you stated in your first post, since your bf% seems to be a constant in weight loss, it's not beneficial to cut more at this rate, since you won't be advancing your condition to put on more muscle, just be losing a portion you're already going to have to work building up again. I'm having trouble wording it, but I hope it makes sense to you that you should be lowering bf% not just aiming at the same with lower weight. You could still do that, and really hope for the cleanest bulk you'll ever dream of and shaving a bit of muscle mass more than what you lost + cutting losses with minimal fat gained during bulk. Up to you to see which road you'll take.
I think your core is decent for a dyel 133lbs. By that I mean that of course at your weight and under your abs are going to stick out a bit like they do here, but that's not an indicator of how good they are developed. it's a matter of scale and proportion. abs will look bigger on a dyel than when you're built, just keep working on them. It shouldn't matter to you the short term results of this cut, what matters is laying a good foundation for the bulk ahead.

How do I know if my caloric deficit is too high?
I've been at 1000-1200kcal a day (high protein, low fat/carb) while lifting 3-4 days a week for 3 weeks now and I don't really feel any hunger. Haven't lost strength either, though I haven't gained any.
All the online calculators say my TDEE is 2500-2800 kcal. Should I eat more despite the fact I don't feel like I'm starving myself at all like my 1500kcal deficit suggests?

>>42148960
do you hit your macros/micros? if yes, then don't worry about it. That's assuming your current goal is weight loss, focused on muscle sparing of course.

>>42148951
I get exactly what you mean. It's just it would be nice to have very visible abs because it's the summer, but I realize I might have to compromise short term goals. At the same time, I'm pretty sure I look like absolute shit with my ribs and hip bones sticking out and the muscular development of a 10 year old girl.

>>42148968
exactly anon, you're better off focusing on getting to end game as fast as you can, rather than spending some stops along the way like most of these summer cuts fags do. I don't judge them, sure people want to look good for the summer, but with your current body there's no "looking good" except by poor normie tier. I just mean (and talking for myself here) it's better imo to cut deep then bulk clean for 2-3 years at a rate of 2lb a month, then shred the minimal fat later and instantly become who you ever wanted to be.
I'm not interested at making stops along the way just to make social profits, I'm doing it for myself first. But what's probable is that six months in your bulk you'll start looking good, even better than you think you might, so do you really want to postpone that by the months it'll take to build back up the muscle you shed trying to reach ab skelly mode?
it's counter intuitive.

Good luck though, anon. What do you think you're going to do? I'm guessing you're in a state of reevaluation of your goals since you posted your original post asking for advice.

>>42147553
There's a middle aged gal that's been running past my house for past year. She's made visible progress and I want to tell her good work, but I don't know her and don't want to make her feel uncomfortable

>>42148996
Thanks for the advice anon, much love. I'm moving to London in 5 days (where there's no beach to show off my "abs" anyway) so I'll probably start maintenance then. There's also a 24h gym 2 minutes away from me, which is way better than the one I have near me now.
On the other hand, I'm curious to see if I get a sudden "whoosh" of weight loss, which keto fags claims happens after you stall for a bit.

What do you think of the following to prevent excessive weight rebound: slowly creep up carbs to stop ketosis -> eat at current caloric intake for a week -> up to 200 kcal/day per week until I reach maintenance.

>>42146300
I'll believe in you dubs

>>42149033
well anon, this might be a blessing in disguise but my dad lives in London and up until recently I had plans to move there to study, but that changed.
Anyway, consequently I researched gyms and found a very reputable and respected ones, owned by a champion powerlifter. It's not just a powerlifting gym, you can do bodybuilding there without worry. I think you should look through the pictures, read the description, and check out the price. It's located near Wembley Park, I hope it's close enough to you that you could go there. It's truely the best there is in the whole of London, even better than Gold's who turned into a posh "fitness" gym.

https://www.genesisgym.co.uk/
look at the equipment, the credentials, think of who might frequent such a serious gym and you know you'll make it there.

Your plan sounds good, monitor your weight closely along the way, either way you'll gain water weight, but you should not try to shed it before you reach the end of your bulk.

>>42147849
focus more on your abs/back/ass/legs
esp the ass

be a sick cunt.

>>42149063
It looks great and a good price, unfortunately it's over an hour away from King's where I'll be studying though.

Does the clientelle really have an impact on your training though? In most gyms I frequent everyone doesnt so much as look at each other. Also, won't I look DYEL compared to these guys?

>>42148151
>I think this place should stay related to weight loss
weight loss and being +250 fatass who's trying to lose weight is not the same.

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>>42149033
I forgot to add it, but I think this might help you set up your clean bulk anon. It's my clean bulk plan.
There is however an improper calculation in it :
- the caloric intake calculator for weight gain in sailrabbit does not take into account the fact that it takes 1600 calories to put on a pound of muscle, and 3500 to put on a pound of fat (it just calculates per ''weight" gain).
So for exemple, me who's planning a 1lb/month bulk hoping for 0.8 of it muscle, 0.2 fat, should it
1600x0.8 over my TDEE and 3500x0.2 over TDEE. Just take that into account when you calculate caloric intake. Other than that, everything is good to use and follow for easy results and success.

>>42149088
I just think past a certain threshold being in an environment where people excel and try to push each other further; it'd be nice to make friends in such a place, have regular spotters, work out with people regularly. Anything that can advance your accountability and enhance your performance really makes a difference. But it's only minor adjustments compared to what you can do alone, in a properly equipped environment. It's just accessory. Everyone begins somewhere, and those places like Genesis are where you'll find the tightest support and encouragement as a beginner, than let's say a normie tier gym where everyone is about their mirror selfies, or judging each other (just look at the general gym stories thread we have here on the regular, you'll understand).

>>42149121
My brain doesn't work on keto, could you rephrase that?

>>42149121
Sorry I am dumb, my calculation is flawed.
I just did the math again, and it's not 1600x0.8 over TDEE and such for fat. You'd go way over. I know it's something similar though. I am waiting for a report back on excel anon who said he'd cook up an easy formula. I am math challenged.

>>42149132
which part?

>>42149141
Just the part about the multipliers, am i getting one figure for fat and another for muscle gain?

>>42149153
okay so I'll try and explain as best as I can being a mathematically retarded person :

Ideally to put on a pound of total mass, of which you want a margin of 80% to be muscle, and 20% to be fat, you will need to consume :

0.8x1600
0.2x3500
1980 calories

However you have to take into account your TDEE, I think? I don't know how these two numbers mesh into one to calculate ideal caloric intake, because you'll already consuming a part of it as TDEE?
Anyone with a knowledge in mathematics and or nutrition could help me figure it out?

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>knee joints loudably crunch and hurt
>buy some liquid collagen and drink it for four days
>joints crunch less loud and dont hurt anymore
what did my body mean by this ?

OMAD Keto is pretty legit tbqh

I'm losing a quarter of an inch on my waist a day for now.

>>42147849
Either body dismorphism or attentionwhoring.

If it's the first know you're well off because 80% of women dont even try besides spending shitton on makeup and snakeoil remedies.

godspeed

>>42149180
From what I gather from your picture, the guy is consuming +121 calories per day?

After months of steady 2 lbs per week weight loss I stalled completely this week.

I'm eating at a large deficit, 1300cal with a TDEE of 2,000ish. Should I bump up to maintenance for a few days and see if that restarts it?

>>42149208
just keep at it. Weight loss isn't consistent, your body has to shift around shit sometimes, especially if you're lifting/cardioing at the same time.

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it's a start...
gotta do better tomorrow

>>42149200
I don't think that's how it work - let's suppose, just suppose, that sailrabbit's weight gain simulator to calculate caloric intake, relies on formulas where weight is calculated as bein 100% fat, just to be sure.
that'd mean that to gain 1lbs he'd have to consume 3500 calories over his TDEE.
Spread that out over a month (I think this is the missing link) it's 117cals/day.
Now take his TDEE : 1698 and add the 117 calories : 1815. So actually Sailrabbit is not too fat off in their calculations. By 4 calories. Which means you can safely use it!
I cracked it, I think. I just need someone good in math to tell me if that's correct.

>>42149240
>too fat off
lol

I went through the thought process again and this just means that you can put on a pound of fat based on that caloric intake in a month. Given that you'll need twice as less to put on 80% of it as muscle, you might want to undershoot?

So here's the 80/20 formula revised :
>0.8x1600+0.2x3500 : 1980
>1980/30 days : 66
>TDEE : 1698
>Ideal Daily Intake : TDEE+66
>1764 cal/day

I think it's reasonable now. I'm dumb I was thinking in different time frames (monthly calories vs daily ones)... So idiotic...

Issue is fixed :) just follow formula!

>>42144347
doesn't necessarily mean you're in keto. You just are eating a lot less than you are used to

>>42145090
what the fuck. Salad with 104 grams of fat. Jesus make better choices fucknut

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I let you down and let myself down /fat/, i binge ate yesterday. 2 cups of ice cream,a pack of sweetish cookies,6 Oreo thins,and half a bbq chicken after I consumed my daily 1700 calories. After 5 months of eating clean my will finally broke and I gave in. I'm sorry lads, I'm sorry bros, I fucked up big time. All I can do is get back on track right now. I don't know ho many calories i consumed yesterday but my stomach hurt and I wanted to vomit.

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>>42149398
>2 cups of ice cream,a pack of sweetish cookies,6 Oreo thins,and half a bbq chicken
It can't be that bad
>after I consumed my daily 1700 calories
ohhh....

>>42149292
So his only surplus is 66 kcal per day?

>>42148100
>>42148200
>>42149074
>>42148151
thanks, anons. Will do

>>42149194
I legit hate my ass. Maybe it's dismorphism but I don't want to slap unnecessary labels on myself yet.

>>42148070
no u

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>>42149422
yes (and it's a she for the record, ie my stats at end of cut). Here's the revised version of the infographic with the right formula!

found this for the bringer on a diet
https://www.youtube.com/watch?v=jXyFuWmp9R0

>>42147914
this isnt a human being, stop lying anon, dats an ayy lmao

>>42147540

Name - Tidball
Height - 5'11
Starting Weight - 253
Current Weight - 206
Goal Weight - 180
Pounds to Lose - 20
Losertown Goal date - 23/9/17

So I have to weigh in every Friday on here is it?

>>42145090
>1500 cals
>pre made food
>cheat week

And this is why you don't crash diet.

So I've just discovered that hunger goes away if you ignore it for long enough.

I always thought the pain gets more crushing and intense and would continue until you ate something.

>>42149422
>his only surplus

you gotta remember that this is is a 6'3 100lbs girl's TDEE who wants to gain one pound a month here, so it makes sense 66 calories/day surplus.

Let's say you were a man with a TDEE of 2000,
that wants to gain 2 pounds a month :

>1980(cals)x2(pounds)
>3960/30 days : 132 calories.
>2000+132 : 2132

It might sound drastic to you at first reading my stats but it's mostly because my genetic limitations as a girl and womanlet only allow me to pack on 9.5lbs of lean mass/year and factoring in 20% fat that's about 12.6 lbs I can allow myself to gain per year before it becomes irrelevant to gain more. Also TDEE will increase with time.

>>42149553
5'3* (not fluent in those units)

>>42149540
I'm not crash dieting. I didn't have any food in the house and went food shopping while hungry, which was the mistake

>>42145150
Why would you want to be small? medium master race so you can start bulking

>>42147578
It's like 700 calories, leave a little calorie room. Then you'll be at maintenance for one day. Won't harm, enjoy your mad social gains, I go out twice a week and doesn't affect me. Try and get some cardio in in the day to offset it ok if you can

>>42146629
That's how I look too. So far I lost 40 pounds, but now I can't lose anything. I'm stuck at 230 for some reason.

>>42146629
And what exactly were you expecting?

You guys need to remember just how fat we all are.

>>42149660
Oh c'mon, this happens all the time.

Tons of fatties:

-want to lose weight instantly once they've made the decision to start

-despair when weight loss doesn't immediately result in noticeable change

-assume they have gyno when their moobs don't disappear before their gut

>>42149551
you never gone to bed hungry and woke up fine?

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>tfw you have been eating badly and not worked out for more than 5 days

at least I haven't gone above calorie limit, but I can feel myself bloating due to the salt and carbs, and my muscles wasting away

>forgot to weigh in 2 weeks in a row
Well ripperoni for me

>>42149703
>>you never gone to bed hungry

No. But I've woken up hungry?

>>42147914
How did he do this? Also his nipples are freaky, fucking hell.

Why is bread so high calorie? I don't get it.

Why does every calorie counter give wildly different results, some say I need 1500kcal and some say 2000+kcal

>>42145943
The only soy that is good for you is fermented soy.

>>42149553
Thanks! it makes a whole lot more sense than the whole "hurr eat +500 about your TDEE bro, your body will transform all of it into muscle if you lift! gotta eat big to get big"

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My lunch today.
How's that keto going? :^)

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>>42150369
My lunch today.
(yes I eat it from the tub with a spoon)

YOU'RE GONNA MAKE IT BROS

5`11 150lbs around 25% bf, my TDEE is around 1900kcal. Thinking of eating 1300kcal and doing this until around 20% bf.

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Never done any lifting before, not even stepped in a gym. Should I change anything?

>>42148834
yep, meme. Nothing better than a well rounded diet and a comfortable deficit. much easier to stick with and it teaches healthy habits

>>42150765
How the fuck is 5'11" 150 lbs 25% bf even possible. Your lean mass is 112 lbs? That's absurd

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>>42147849
>duel monitors that are the same size

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>>42151124

Absurd how? Too little muscle mass? I used to be 240lbs then starved myself down to this weight so I probably lost it all

>>42149824
HGH