Ketogenic Diet, 500 Cal Deficit

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Down 4% Bodyfat In 4 Weeks
Ketogenic Diet, 500 Cal Deficit 2017-07-14 09:37:33 Post No. 42143784
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Ketogenic Diet, 500 Cal Deficit Down 4% Bodyfat In 4 Weeks 2017-07-14 09:37:33 Post No. 42143784 [Report]

In 4 weeks:
>Down 4% Bodyfat
>Down 5 total pounds bodyweight
>Full Keto
>Increased Squat/bench max

Progress:

https://www.youtube.com/watch?v=OzxaxDZOWD0&t=1s

Anonymous 2017-07-14 11:36:23 Post No.42144786
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Anonymous 2017-07-14 11:36:23 Post No.42144786 [Report]

>keto bulk

But why

Anonymous 2017-07-14 11:39:42 Post No.42144813
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Anonymous 2017-07-14 11:39:42 Post No.42144813 [Report]

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>>42143784
go hard! youre awesome,keto people are gonna make it, energy all day!

Anonymous 2017-07-14 11:40:58 Post No.42144825
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Anonymous 2017-07-14 11:40:58 Post No.42144825 [Report]

>>42144786
it's lean as fuck, no permanent fat gain. There are a few people who are permanent keto who are shredded.

Ketogenic Diet, 500 Cal Deficit

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/