So how many of these a days until I no longer have bitch forearms?

>>42143548

yeah

>>42143548
if you also do biceps you'll get big forearms faster

those help grip not fore arms

do farmer walks, hammer curls, deadlifts for forearms

>>42143548
>not squeezing them cocs
you'll never make with that bitch resistance, almost at the 2.5 for reps here

>>42143548
You will.always have birch forearms because you ARE a little bitch.

>>42143548
When do you start climbing or bouldering? It's this future date + 2 years.

>>42143548
afaik these don't grow your forearms, they're only for grip strength

File: 1488909283048.jpg (85KB, 640x635px) Image search: [Google]

85KB, 640x635px

>>42143568
>those help grip not fore arms

>>42143593
TAKE THAT BACK DAD

>>42143634
The muscles that give you grip are all in your forearms...

>>42143548
Every time I deadlift my forearms feel like they're going to explode in ecstacy. Maybe try that instead of bitch grippers

I use the trainer ones from captains of crush.

http://ironmind.com/product-info/grip-strength-training-tools/captains-of-crush-grippers/

I can do 8 reps now :3

>>42143548
just hang from a pull up bar and do farmer walks

Do wrist rollers help building forearms at all? like where you hold your arms straight out with a bar or stick or something with a weight tied to a string and you roll it up and down

>>42144309

Yes. They're great.

A few sets and you'll have a forearm pump you never imagined possible.

The best thing is that you can roll both ways and target the brachioradialis which will fix a lot of wrist issues and give you a fuller forearm.

Great piece of kit and you can even just make one of basically a broom handle and some rope.