What are the best non-meme workouts for abdominal muscles?

>>42143181
Sex.
Pike situps
Leg lifts
Planks

>>42143181
idk, sit ups?

>>42143181
V ups.

>>42143207
>Planks
He said non-meme.

>>42143181
Loose fat

>>42143181
Leg raises, I guess.

Weighted reverse crunch
Extended arm decline crunch
Leg raise and variations of such

>>42143181
Just lie down on the ground, hold a 4 - 5 kg dumbbell between you feet, then lift it up and down slowly.

Count the ones that burn. Do 3 sets.

>>42143181
Fork put-downs

>>42143181
who this be?

>>42143181
Nothing quite like toes to bar. Hang from a bar and bring your toes up to it.

For obliques, find a decline bench, grab a medicine ball, lift up, and twist your torso side to side.

None of this will matter if you don't eat correctly and have fat covering your abs

File: ywn_lick_her_gooch.jpg (5KB, 275x183px) Image search: [Google]

5KB, 275x183px

>>42143285
ignore this

>>42143181
add in Antranik's bodyline drills to your warmup. takes ~6 minutes if you're doing full minutes per drill. I was already doing leg raises, side lifts, v-sits, etc.. on various days, but adding these has made a big difference

https://www.youtube.com/watch?v=44ScXWFaVBs

>>42143181
Jeff Nippard made a video about it, backing up scientifically which are best. Basically the loaded pulley crunch and hanging leg raises came out on top.

File: mark-haydock_lg.jpg (47KB, 425x359px) Image search: [Google]

47KB, 425x359px

>>42143181
Zercher hold

>>42143181

Squats or deadlifts/variations followed by hanging leg raises, dragonflags, weighted decline crunches, planks or ab wheel.

>>42143181
i would wreck that girl, that's a perfect body to me, it's all you need

twisting pistons

>>42143364
Stationary planks are a meme workout though.

>>42143181
one of the best traps

>>42143533
>girl

sorry anon

>>42143285
Try 400lbs weighted plank and see if its a meme or not.

>>42143557
>>42143712
Then who is it?

>>42143712
well cheers to him at least cause he's got a nice ass lol

File: 1494148543558.jpg (56KB, 560x407px) Image search: [Google]

56KB, 560x407px

I've heard ab wheels are good.

>>42143557
No way that's a guy.

>>42143181
Hollow body rocks - like planks but actually good
Ab wheel done with a posterior pelvic tilt. Can eventually work up to standing, and even standing with a weight vest.
Leg lifts
L-sits
Stomach vacuums

File: landmine.webm (2MB, 426x240px) Image search: [Google]

2MB, 426x240px

>>42143181
You're welcome.

>>42144443
If you only reversed searched a little you'd have found that her insta, and that she's a girl obviously.

>>42143555
why?

>>42144609
Because anyone that doesn't do literally nothing for 99% of their time can do a solid plank.

>>42144630
i started doing only 30sec and now i can do 1min and 30sec is it really useless?

>>42144661
no, it's not. move to raised and weighted planks. it's a good ab workout for three minutes work. core doesn't really fall in the push/pull logic.

>>42144661
Not if you can't do it for like 3 or so minutes.

I've tried shit for my abs for years and the only thing that's worked well is dragon flags. They are really a quick workout too because even doing 3x5 they are sore the next day. I'd say hanging leg raises too but I hate doing them. But they are really good for Adonis belt if you have the genetics for it.

>>42143181
Hanging leg raise, Weighted cable crunch, Side Bends or Woodchoppers, Ab wheel

>>42144661
long lever planks are the best variation