/fit/ thoughts on rice?

great carb. on my good days I have a serving of calrose with veg and meat. keeps me full, gives good shits

>>42142824
you can boil, then eat it

>>42142824
best thing to eat shortly before and immediately after a workout

>>42142824
https://m.youtube.com/watch?v=5TEXF4M4WAc
I fell for the brown rice meme, i think im gonna change to white rice, it taste better imho

>>42142824
basmati rice is one of the best foods on this planet.

>>42142824
Breddy gud. I like potatoes and sweet potatoes more, though. More nutrients and they keep be full a lot longer.

white rice on bulk is good
brown rice never unless it's for a burrito or some shit

>>42142987
you are weak and your bloodline deserves death

>>42142978
Your video doesn't say brown rice is a meme.
Low GI food has a lot of benefits.

>>42143057
not the one who posted the vid, but there are better low GI foods than brown rice especially without phytic acid

File: 1475476098_maxresdefault-825x510.jpg (107KB, 825x510px) Image search: [Google]

107KB, 825x510px

Cook your jasmine rice in coke zero for bigger-than-Ryback gains.

>>42143079
like what?