Popular LEG routines

>>42142090
lurk more newfag

Is leg extension really useless?

I started doing legs without squats but just the leg extensions on my home bench. Well it sure made my legs harder than before I began working out. But after 6 months I didn't add any size. So then I finally started doing squats, light weight, because I'm a recluse at home.

Doing both legex and squats added a tiny bit of size. But I get exhausted after doing both. And I read how leg extensions are a waste of time, so I dropped the leg extensions.

Well I noticed that I don't get the same results post workout, no more temporary size increase, no more the same definition when i flex.

Shoud l I just continue with squats? I have no energy for both squats AND legex.

>>42142090
Train like a powerlifter. At least for the lower body. You can keep your "aesthetics" upper body exercises

Will doing just ham curls + 5x5 squats twice a week,will it make my legs bigger?

>>42142261
sorry, i do 5 sets of 10 reps, twice a week

it still hasn't added any noticeable size

will it eventually make my legs bigger if i keep at it?

just 5x 10 reps, twice a week

and for calves i only do this

https://www.youtube.com/watch?v=YoVLzAJKqY0