Penis Health

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Hey guys

So the last few years the strength of my erections has declined. I used to get gnarly hard as a rock, throbbing, you could hang a basket of water melons on it kind of boners. Shit I used to come and the old boy would stay just as hard!

Now adays they are half hard. Almost like blowing up a balloon that has a hole in it. Its a pain in the ass to keep it usable. Haven't had a sex partner in a while and I can get myself off pretty easily half hard, but when I do have sex Its frustrating I can't rise to the occasion.

Before you mentions these things:
I'm not fat
I don't smoke
I don't eat fast food(Keto & intermittent fasting master race)
I run three miles a day 6 days a week
I lift 6 days a week
I swim 5 days a week
I play high level masters water polo 4 times a week.

I think I broke my mental shit by jerking it too hard and fast and also too much visual stimulation by flying through porn videos the last few years. I want insane erections again. HELP ME.

To keep this lifting related, whats your guys favorite hamstring exercise?