best rep range for tall anons?
whenever I try a workout with too much volume i get sore for days. Im talking tennis elbow and I walk like gru from despicable me the next day
should I stick lifting heavy 3x8 with rest pause and reverse pyramid training? or stick with high volume workouts and take ice baths and vitamin C to increase recovery?
Its a plan from bodybuilding.com and my gut is saying its a plan for fake nattys and manlets