Sodium

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>>42141802
The only problem I see is your blasphemy! Do you not know that it is sinful to take thy Lord's name in vain? Do you know Jesus Christ died for your sins, and he was raised three days later? Jesus Christ was fully man and fully God, for God is in three persons, who are not eachother, but are all the same God, and One.

>>42141802
Interested as well

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>>42141802
do you have blood work?

I
,m getting blood work tommorow

I increased my salt intake for a month now

Sodium is toxic, anon. You need to mix it with chloride or you'll die

Everything is oversalted. There was a study saying most people take over 10k sodium a day.
Just drink water and cut down on sodium if you dont want to look puffy

>>42141928
i've been meaning to do one fuck

will it detect shit for me automatically or will i have to ask them to check the shit im worried about?

>>42141933
kek
>>42141941
also this OP. I used to /nosalt/ (not adding any salt, processed food obv has a lot of salt), then I started adding it to my meals. Got my blood pressure done after a month of that and my diastolic was up to 82 when it was 74 before. Not a big deal, I know, the salt makes a difference. Im back on /nosalt/.

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>>42141842
My nigga

>>42142069
tips on how to no salt? i thought i got my diet straight but this shit worries me

ik to stay away from junk and processed food. but how the fuck do you deal with meat?

1000-2000 mg over your daily limit or is that the amount of total sodium you consume per day? You can consume up to 2500mg with no problems.

How does salt affect you generally? Does it affect your aesthetics at all?

>>42142126
im eating >2500

im going to change my diet im scared as fuck

>>42142153
If you consume too much sodium your face will look more bloated because of liquid retention.

>>42142171
does anyone have any photos of this

>>42142121
To make your meats better, palatable?
Spices. Cayanne, black pepper, dried basil, oregano, cumin, chili peppers...
Oils. Olive, safflower, sunflower, sesame, peanut, coconut, avocado...
Some meats are naturally higher than average in sodium, like pork.
Remember that some oils have a lot of sodium anyway, like margarine, butter.

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>>42141933
You fuck

>>42141941
Is there anything other than looking puffy to sodium intake?