Dieting and at home exercises..

>>42141494
Home exercises? Really? Maybe it takes 20years!!

>>42141494
>for my diet i plan to cut soda (drink around 1.5L/day) and make smaller portions with less junk food

Or you could read up on nutrition, tailor your diet, sack up and hit the gym. I get the idea of SMART goals and having measureable increments but it's like you're putting in the bare minimum effort here.

>>42141494

Just take daily walks (5 km preferably) and practice caloric restriction.

>>42142133

That will help you loose weight in the beginning but it won't build muscle. Once you have lost excess weight, you can start working out (preferably in a gym).

>>42141494
this will be good to begin with but a gym would be ideal, do lots of pushup, squats, situps, dips, chinups and pullups

>>42141494
The 5 Cs.
Calisthenics
Curlbro workout
Calorie control
Cardio
Chill(stress management and recouperation)
That's all any man needs to look good and get healthy.

>>42141494
>i plan to cut soda
Replace ALL the soda with water.

How much do you weight?
I was almost fat but lost most of it in 2 years. I would say 3 years if you're fucking dedicated to reach the guy in the picture (by doing at least one physical activity every day: run, swim, lift, bodyweight, martial art, climbing... that's the kind of shit I do)

>>42142158
>Once you have lost excess weight
He can start right now by walking fast, or running a bit, or swimming. It's not perfect but it can help.

>>42142240

How the fuck is he supposed to be physically able to do a dip pullup or chinup

>>42141494
you're a fat fuck right now and you need to take like a year to lose all that weigh. then take like 3 years through a series of bulk/cuts to get the body in the picture. this is involve lifting heavy weights so it depends if you have the equipment to bench/squat/etc at home.

File: 4371_1.jpg (72KB, 760x760px) Image search: [Google]

72KB, 760x760px

>>42142481

>>42142604
>that feel when knees are slipping off