Hey guys,
I lift since one year (5-6 times a week usually) and made pretty good progress on strength and size, but my routine don't suit me anymore (kinda bored of the routine I'm currently on) and I want to try something new.
My current routine is strong lift with accessory bodybuilding exercise 4 times a week (every 2 days) and 1 or 2 days of cardio.
I want to try something new, and want a strong physique ( take the picture for exemple) : big shoulder/traps/upper pec, strong core, and legs that goes along with the upper body (not disproportionate).
I was thinking to Squat 2 times per week, deadlift once a week, but don't know what to do with the bench/OHP programming, and the bodybuilding aspect of the training.
In fact, I want to keep a bodybuilding aspect in my training, not really do isolation exercises, but I love doing arms/shoulders/back exercices like curl, CGBP, Pullups, lateral shoulder raises, etc...
I can go to the gym everyday, I love doing that, and I love doing cardio to keep my body lean.
So if you can suggest me some routines, it will be great!
>>42141325
cool, good for you.
>>42141603
Actually I was seeking for advices ;)
>>42141325
Snatch, Clean, Jerk, Squat
Do variations of these exercises if you want to look like Dima
>>42142656
I was more seeking a powerlifting style routine, but maybe I'll give a try to olympic style training. what about the frequency on those lifts?
>>42142729
Would you do powerlifting if you wanted to look like a gymnast? No? Then why would you do it to look like a weightlifter?
Look for the LSUS weightlifting program.
Practice the classic lifts for 30-60 minutes each day before you lift
Results.
>>42142778
I don't want to look like Klokov, it was just an exemple of a "strong" physique for me ;)
Thanks for the tips, I'll have a look on this
http://www.jtsstrength.com/articles/2013/07/01/weightlifting-and-physique/