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How do I build my stabilisers? I can easily bench more than I can right now but my weak stabilisers cause my barbell to shake and twist on the way up. I have no problems getting the bar up with enough speed but it wobbles too much. What do?
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>>42140510
>I can easily bench more than I can right now
>my weak stabilisers
>cause my barbell to shake
So you can't bench more because your stabilisers are weak. Solution = Lift more.
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>>42140510
Lower your weight. Work on your form.
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>>42140540
This. Also do dumbbell BP.
Hit triceps and forearms more, those will help with stabilization.
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>>42140540
I'm fairly solid on bench form (I pack my shoulders but I don't know much about leg drive). I'll do what you say.
>>42140549
I'll try to focus more on them and DB flies
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>>42140704
Personally I wouldn't recommend DB flies, just asking for rotator cuff injury there. I know I feel pain in my shoulders when I do them, or even using a machine. I don't really get a good pump either.
Look into "3D cable crossover", I started doing those and like them a LOT better.
Thread posts: 6
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