How to rebuild gut flora after a fast?

Yogurt

anything but drink probiotics or add the probiotic powder to a drink. helps a lot in digestion in my experience. yogurt would probably be a good idea too.

Diary products.
Yakult and those diary derivated with activated lactobacilus. But you don't really need them, just stick to your GOMAD for one more week and you'll be back to normal

Probiotics and prebiotics.

So basically homemade probiotics or buy probiotics at a pharmacy. For prebiotics anything with fiber will do; oatz and etc.

>>42139304
Anne Frank?

>>42139334
Plz dont tell them where im hiding

>>42139304
I don't do GOMAD. Milk makes me have diarrhea

>>42139277
Kefir, oats and legumes

>>42139340
kek

>>42139384
basically this. add some kombucha and fermented garlic to round it out.

>>42139277
yoghurt and sauerkraut.

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>>42139340
knock knock

try the ketogenic diet, fat fills you up pretty well