I get horrible stomach cramps when I run/jog, usually happens

Either a side stitch or dehydration.

A more remote possibility would be a lack of abdominal flexibility or poor breath control or both. Rule out the first two and then if the cramps persist get a running coach

https://en.wikipedia.org/wiki/Side_stitch

are you drinking soda? if I drink any kind of soda a day or two before I run I get a bad pain in my side

Don't eat anything an hour or so before a run, and if you do have to eat, only eat something like a banana.

I can't eat anything for about 3 hours before a run or that happens to me

>>42139043
>I wait an hour or so before running after eating something and I drink at least a bottle of water before hand

You what, mate? All that ingested food and water are sloshing around inside your stomach and causing those cramps, are you dense?

running an hour after eating is a terrible idea

Either wait 6 hours to actually digest the food or jog fasted

>>42139043
Hydrate throughout the day, not right before you run. 1 hour might not be enough time for you in terms of food. Bananas are good for cramps