how do i increase my grip strenght for pullups and deadlifts

>>42138573
do things that require you to use your grip and forearm muscles more
>grip trainers
>FAT grips to thicken the bar (these are golden)
>rock climbing (the best possible option but requires dedication in and of itself so depends on how much time you have)

>>42138573
Hook grip + chalk

>>42138573
>strenght

>>42138573
Offer to help old women carry their shopping.

Based grip poster.

>>42138900
how the fuck would hook grip, comparable to using straps, increase your grip strength

>>42138573
Farmers walk
Go heavy until failure

>static holds
>dead hangs
>grip trainer thingies
>bb finger curls
>DIY wrist roller

the thing that helped me the most was towel pullups

>>42138573

give everyone handies in the locker room.

>>42138573
become a mechanic and watch your forearms and hands getting huge over the years

File: 1474729587913.png (904KB, 892x693px) Image search: [Google]

904KB, 892x693px

>>42138944
>Tfw no room to walk the farmers in my gym

>>42138573
>how do i increase my grip strenght for pullups and deadlifts
do more pullups and deadlifts

>>42138573

Deadhangs, weighted deadhangs. One armed dead hangs.

You look like a fag doing them in the gym, but they work really well.

>>42138900

Fucking summerfags. Hook grip is next to useless for increasing real grip strength.

>>42138573
I went rock climbing for a month instead of my normal routine. Forearms rekt every time. Gonna test my Diddy on sunday.

>>42138573
Rock climbing is the absolute best training for grip. Also try to hold the bar for a while when you are deadlifting