I finally benched 1pl8 today. Thanks for pushing me forward /fit/

>>42137235
I was doing that in 10th grade. I hope it didn't take you more than a month to achieve this.

>>42137235
Your bench isn't impressive until you hit 3.5 plates. Get to work, dyel

>>42137235

>OP weighs 50lbs

Incredible

>>42137250
>>42137251

It's a dog benching. 1pl8 is insane for a dog

>>42137235
Nice, keep making progress. Wanna see how freakin' huge, solid, thick, and tight you can get. Thanks for the motivation.

>>42137235
congratz, keep pushing

>>42137235
Keep making it bro ignore those negative posters

>>42137235
How long did it take you to achieve this? I am a skelly who just hit a gym 3 weeks ago. I'm benching 0.7pl8 so far...

>>42137235
Well done dude, keep it up

>>42137235
Congrats op keep it up. I finally hit 2plate bench 3x5 after being stuck on 80kgs for a long time. I changed up my form and added dips with chest focus and my bench has soared. Good luck on your journey brah

File: 14937465_566024886928464_9058009106163932606_n.jpg (73KB, 960x755px) Image search: [Google]

73KB, 960x755px

wewlad

>>42137355
If you're on a linear beginner program, keep up with the progression, and eat and sleep properly, just a matter of a few weeks.

>tfw stuck at 50kg bench for 4 months
I don't even care nowadays, serious lifting aint for everyone apparently

>>42137938
Do dumbbell bench until you get stuck on that then switch back to barbell bench. It should help.

I'm right behind you OP, 2 more sessions and I hope to hit it 5x5

>>42137235
Great job. Now go for 1pl8 incline for reps.

>>42137938
switch up volume

I do 5x5 heavy on my push1 day, then 3x-8-12 on my push2 day

>Finally benchpress above 250
>Elbow pain
Getting old sucks.