Most effective exercises

>>42137200
It's called moving the food away from your mouth you fat fuck.

>>42137200
Fork put-downs 1xF

>>42137200
>rounder ass

pic unrelated I guess

File: 1499865450526.jpg (38KB, 480x456px) Image search: [Google]

38KB, 480x456px

>>42137200
>spot reducing fat

>>42137200
>What are some of the most effective exercises I can do for a flat stomach, thinner thighs, thinner arms, and a rounder ass?
Liposuction and fat injection.

So you're saying, there's no such thing at targeting an area when there's literal exercises for specific areas? Interesting.

>>42137200
she's like an uncanny valley. looks like it should be a white girl but its not. it irks me

>>42137614
There's no such thing as spot removing fat.
Building is specific, reducing is non-specific.

>>42137644
arnie believes in spot reduction

>>42137670
Arnie roided for most of his carreer and made his fortune with action flicks. Tom Cruise is also a scientologist, doesn't mean he unlocked the secrets of the universe.

>>42137620
japs are honorary whites

>>42137200
>flat stomach, thinner thighs, thinner arms
stop eating, ephedrine and caffeine, yohimbine, etc
>rounder ass
hip thrusts, kickbacks, hip abductions, reddit.com/r/StrongCurves, also you need to post an ass pic so we can give more detailed advice